Last Visit: Aug 20, 2008 5:57pm Last Forum Post:Never Last Photo Upload: Nov 8, 2007 10:01pm Last Profile Update: Aug 5, 2008 7:08pm Last Blog Post: Sep 24, 2007 9:53am
"I want to stay cut up for the next six months bc i am a junior right now at isu and i am going to Hawaii in 5 five weeks, so i have been cuttin for that and i am going on spring break to Daytona in march so i need to be JACKED AND TAN!!"
Personal Info And Background:
Real Name:
Brandon Nussbaum
Sex:
Male
Age:
21
Location:
Ames, Iowa, United States
Occupation:
student
Personal Website:
Gym:
Lied Rec center
Gym Location:
Ames Iowa
When I Started:
Jan, 2004
How I Started:
well when i was in hs i was very small. The only sport i played was basektball, i did great until everyone else started to grow and here i was small and skinny, so then i quit the team and started liftin and then from there on out here i am addicted!!
Why I Love It:
Everday when i wake up i look forward to my workout at the gym. Being in college isn't easy but working out really helps calm me down when i am stressed. It is about the only thing in this world that makes me "tick"
How I Stay Motivated:
Everday when i go to the gym i am always wanting to challenge myself. I stay motivated through watching my body change day in and day out. I stay motivated by seeing people out there that are bigger and that are my cut and it challenges me to strive to get that and be the best that i can be.
BB Accomplishments:
I would really love to compete at the 200 lb plus level in about 4 years. If i keep working hard in the winter and consistently put on 8 lbs of muscle a year i will definitely be at 200 pounds in 5 years.
oh yea and i competed this last june 30th in kc and got third place weighing about 172
Forum Signature:
Last Updated: Dec 22, 2007 5:23pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I want to stay cut up for the next six months bc i am a junior right now at isu and i am going to Hawaii in 5 five weeks, so i have been cuttin for that and i am going on spring break to Daytona in march so i need to be JACKED AND TAN!!
Goal (Long):
i am hoping that by the time i am 25 years old i can weight 210 and be at 5 or 6 percent body fat. Right now i am at 178 with 6 %. So if i gain about 7 to 8 pounds a year i will be right on track.
What type of nutrition plan are you currently following? Give full details.
really high protein.
a good amount of carbs b4 5pm
not to many carbs after that.
2 shakes a day
16 egg white a day
2 chicken breasts a
these are my quotas that i achieve every day
Hello!!
Thanks for visiting my "BodySpace"! I appreciate your time and support of me and my career!! I hope you will accept this email/message as my 'Thank You' to you for popping by and leaving such a nice note!
I hope you will continue on your fitness path to great health and a top physique! Keep your focus on your dreams and DREAM BIG!
As always, Stay Fit, Love Life and God Bless you too!
Mo
http://www.monicabra nt.com/
http://www.femcamp.ne t/
http://fitnessandfigurerea lity.com/
