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bntoton
"I want to obtain my idea of a perfect body that I can maintain the rest of my life"

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Progress Pictures


Oldest Newest
Sep 21, 2008 Sep 22, 2009
Back definition increasing, 165 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 6.0 lb (2.7 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 23, 2009 166.0 lb (75.5 kg) 3.0 lb (1.4 kg) 1.8 %
Aug 7, 2009 163.0 lb (74.1 kg) -7.0 lb (-3.2 kg) -4.1 %
Aug 6, 2009 170.0 lb (77.3 kg) 7.0 lb (3.2 kg) 4.3 %
Jul 21, 2009 163.0 lb (74.1 kg) -5.0 lb (-2.3 kg) -3.0 %
May 27, 2009 168.0 lb (76.4 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: 1.2 %
Current: 8.7 % Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 13, 2009 8.7 % 1.2 % 16.0 %
Mar 23, 2009 7.5 % 0.0 % 0.0 %
Mar 4, 2009 7.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 23, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 23, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 23, 2009 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 23, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 15.0 lb (6.8 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 255.0 lb (115.9 kg) 2.0 lb (0.9 kg) 0.8 %
Apr 3, 2009 253.0 lb (115.0 kg) 13.0 lb (5.9 kg) 5.4 %
Mar 23, 2009 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 11.0 lb (5.0 kg)
Current: 386.0 lb (175.5 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 3, 2009 386.0 lb (175.5 kg) 11.0 lb (5.0 kg) 2.9 %
Mar 23, 2009 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 80.0 lb (36.4 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 22, 2009 455.0 lb (206.8 kg) 10.0 lb (4.5 kg) 2.2 %
Aug 6, 2009 445.0 lb (202.3 kg) 10.0 lb (4.5 kg) 2.3 %
May 13, 2009 435.0 lb (197.7 kg) 30.0 lb (13.6 kg) 7.4 %
Apr 17, 2009 405.0 lb (184.1 kg) 8.0 lb (3.6 kg) 2.0 %
Apr 3, 2009 397.0 lb (180.5 kg) 22.0 lb (10.0 kg) 5.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 4.0 lb (1.8 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Jul 9, 2009 135.0 lb (61.4 kg) 13.0 lb (5.9 kg) 10.7 %
Apr 3, 2009 122.0 lb (55.5 kg) -13.0 lb (-5.9 kg) -9.6 %
Mar 23, 2009 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 21.0 lb (9.5 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 3, 2009 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
Mar 28, 2009 225.0 lb (102.3 kg) 14.0 lb (6.4 kg) 6.6 %
Mar 23, 2009 211.0 lb (95.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 5.0 lb (2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 3, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Mar 23, 2009 145.0 lb (65.9 kg)


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