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Membership Info
Member Since: Jan 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 28
  • Overall: 2,272
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 128
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 5:48pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2009 8:19pm
Last Profile Update: Nov 22, 2009 7:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 101
Stalking (?) : 1
Inspiring (?) : 2

bntoton

Overall Goal:  I want to obtain my idea of a perfect body that I can maintain the rest of my life

Fit Status:  The long process of getting up to 180 by the middle of January...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
19
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Smith machine and dumbbells in the house, then a year later went to a real gym and have been ever since.
Why I Love It:
It gives me a better overall endurance level, and I am a natural athlete and so it increases my level of play.
How I Stay Motivated:
I just enjoy lifting and hate feeling sluggish because im not working out.
BB Accomplishments:
I have gained 10 pounds in a year after having a better diet and workout, and I'm looking forward to a healthier life.
Forum Signature:
I want to be really really ridiculously good looking

What bntoton Is Up To:
Nov 22, 2009
bntoton updated Fit Status "The long process of getting up to 180 by the middle of January..."
Nov 15, 2009
bntoton set a new Profile Picture
Nov 12, 2009
bntoton updated Fit Status "Just doin my thang"
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 21, 2008 Sep 22, 2009
165 lbs, just as big as when I weighed 175, but cu
Last Updated: Sep 22, 2009 12:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 12:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 7:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to obtain my idea of a perfect body that I can maintain the rest of my life
Goal (Long):
I naturally weigh 155 pounds, and I'm trying to gain only muscle weight while still being ripped. It is taking a long time to gain muscle. I'm currently lifting twice a day and have been getting results, but slowly, but its the way I want to gain weight.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 22, 2009 7:34pm

Members That Inspire bntoton:
bigzacknj [ BodySpace ]
DirtyCleans [ BodySpace ]
Will the beast! Basically my 6'1" equivalent He is my lifting partner and most importantly my best friend :D
View all 3 members who inspire bntoton »

BodyAnswers
bntoton has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 22, 2009 7:34pm

Videos of bntoton
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 7:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 7:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2009 7:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 29, 2009 5:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (102)









Last Updated: Nov 22, 2009 2:54pm

Visitor Comments (152)
[ Leave bntoton a Comment ]
thebigchamp [ View Profile ]
Nov 18, 2009 7:58pm
Hey, thanks. i'm gonna take that into my notes ha ha!
thebigchamp [ View Profile ]
Nov 18, 2009 3:35am
lol (you know what I mean by this). Dude I got rid of so much fat. I was 20%. I'm 14 now :p. I wanna get below 10 as you are FAST (here it's starting summer in Brazil). Any fast tips? ha ha ha
Triceps and Chest dpaul4553 [ View Profile ]
Nov 10, 2009 5:51pm
Actually, it makes sense that you are growing even though you are lifting less often. Remember the muscles grow while resting. So as long as you keep lifting hard like you do and then getting more rest you're buddies will keep noticing that you're outgrowing them. Good plan for the winter, btw, keep working on strength and everything else will follow!
TrailrParkTrash [ View Profile ]
Nov 4, 2009 4:44am
lol..hey no problem! I kinda slacked off for a bit but I'm focusing on cardio now.
Triceps and Chest dpaul4553 [ View Profile ]
Nov 3, 2009 9:23pm
Getting bigger is always good, at least I think so! Good to hear that you're making some "huge" progress. I've had kind of a rough past couple months but I'm hanging in there and actually added a little size to my arms, too as well as lost some around the waist. Slow and steady seems to be getting the job done!
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 11:30am
Happy Halloween - it's been a while since I heard from you. How's everything going?
TrailrParkTrash [ View Profile ]
Oct 27, 2009 4:52am
great progress shots Bryan, congrats bro!
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 23, 2009 1:37pm
Yo man -- how's it going?! Training going well?
thebigchamp [ View Profile ]
Oct 10, 2009 11:43am
It's difficult to do them alone sometimes. For chest... for squats. The rest is good. I've learned my ways alone anyway. You look an abercrombie model on your new pics. Are you really investing on your model stuff? The time is now, man!
thebigchamp [ View Profile ]
Oct 7, 2009 12:33pm
HEy, you're looking great on your new pics, Bryan ha ha. Keep up, dude. How is workouts going? Keep pumping!
On Season 2009 start bb4lyfe [ View Profile ]
Oct 1, 2009 2:29pm
haha thanks bro
On Season 2009 start bb4lyfe [ View Profile ]
Sep 30, 2009 8:28pm
sick abs
Triceps and Chest dpaul4553 [ View Profile ]
Sep 22, 2009 8:33pm
That's the proper attitude (but you knew that already)!
Triceps and Chest dpaul4553 [ View Profile ]
Sep 22, 2009 4:43pm
I noticed the new profile pic and thought I should stop by to comment - dude, nice work on those abs! Saw the progress pics, too. Is it just me or are the peaks on your bis more pronounced than they were just a couple months ago? In any event, good work as always. Keep at it!
TrailrParkTrash [ View Profile ]
Sep 22, 2009 2:06pm
lol..yeah I think you can afford to wait and take the slow steady approach at your age to reach your goals ..hahaha..just keep up whatever you're doing! ;)
TrailrParkTrash [ View Profile ]
Sep 21, 2009 7:00am
thanks for the add and motivation Bryan!
TrailrParkTrash [ View Profile ]
Sep 18, 2009 1:51pm
congrats on the quality mass gains, keep it up!
Triceps and Chest dpaul4553 [ View Profile ]
Sep 12, 2009 9:46pm
I agree that there's nothing to worry about if you miss a few workouts - get that schooling done! Good job on the pull-ups. For whatever reason, and one I haven't figured out, I've never been able to do pull-ups. Lat pull downs, rows, etc. but never pull-ups. I'll have to give them another try though. Who knows, maybe this time I'll be able to get in more than two or three (after a couple months of course).
Triceps and Chest dpaul4553 [ View Profile ]
Sep 12, 2009 8:12am
So you're going right past "big" to "huge" huh? Cool - I'm glad things are off to a great start for you this semester. Keep working and the strength will come in due time. Meanwhile, enjoy your new nickname and think about how lean you must be getting if your growing but not gaining weight.
Triceps and Chest dpaul4553 [ View Profile ]
Sep 8, 2009 9:12pm
How're things going? Back to school? Workout going well? Enquiring minds - okay, maybe just mine - want to know!
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