Bodybuilding.com Information Motivation Supplementation
in:
bnp369
14%
bf
142 Lbs.
wt
5'9"
ht
BodySpace Member
bnp369
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Reputation:

Member Since: Nov 27, 2012

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ben Peterson
age
17
gender
Male
location
Uniontown, OH, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Jan 13, 2010
CURRENT
Apr 11, 2013
View All

122.1 Lbs.

LEAN BODY MASS

19.9 Lbs.

BODY FAT

CURRENT WEIGHT
142
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-13,2010-07-13,2011-10-13,2011-11-13,2012-01-04,2012-01-13,2012-11-13,2012-11-15,2012-11-27,2012-12-04,2012-12-06,2012-12-28,2013-01-13,2013-02-03,2013-02-26,2013-02-28,2013-03-24,2013-04-04,2013-04-11
163,145,145,140,140,163,140,131,132,132,134,134,134,135,138,137.8,139,141,142
May 19, 2014
150 Lbs.
%
2010-01-13,2011-11-13,2012-01-04,2012-01-13,2012-11-13,2012-11-15,2012-11-27,2012-12-04,2012-12-28,2013-01-13,2013-02-26,2013-02-28,2013-04-11
23,16,15,23,16,11,11,11,12,12,13,13,14
May 20, 2014
11 %
Lbs.
2010-01-13,2010-07-13,2011-10-13,2011-11-13,2012-01-04,2012-01-13,2012-11-13,2012-11-15,2012-11-27,2012-12-04,2012-12-06,2012-12-28,2013-01-13,2013-02-03,2013-02-26,2013-02-28,2013-03-24,2013-04-04,2013-04-11
125.5,111.6,111.6,117.6,119,125.5,117.6,116.6,117.5,117.5,119.3,117.9,117.9,118.8,120.1,119.9,120.9,122.7,122.1
View All

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bnp369 has not added any program information.

My Nutrition Program View My Full Nutrition Program

"Carb Back-loading" Approach

I'll be eating 2750 calories a day to gain about 1lb/week. On my workout days, my macros will look like 35f/30c/25p. This leaves me with 140 grams of fat, 200g carbs, and 170g protein. We'll see how this goes. Will adjust if necessary. Will be eating keto style up until my evening workout, where afterwards, I will enjoy my carbs and the rest of whatever macros I need. On my off days(two of them), I'll be eating simple keto style ratios. (65f/30p/5c) Hoping for some nice, lean gains by summer!

My Supplement Program View My Full Supplement Program

Creatine and R-ALA

I just hit some creatine mono before/after workout. With the R-ALA I try to cosnume 100mg for every 30-50 carbs I eat. I.E. 200g carbs= 400mg R-ALA

My Motivation Program View My Full Motivation Program

Jesus Christ is my Motivation... Him... and food.

What bnp369 Is Up To

bnp369 updated his weight from 141 Lbs. to 142 Lbs., a 1 Lb. gain in 7 days.

142 Lbs.
Apr 11, 2013 |
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bnp369 updated his body fat from 13% to 14%, a gain of 1% in 42 days.

14%
Apr 11, 2013 |
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bnp369 added a new profile photo.

Apr 11, 2013

bnp369 added a new photo to his progress photos.

Apr 11, 2013 |
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bnp369 added a new photo to his progress photos.

Apr 5, 2013 |
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bnp369 updated his weight from 139 Lbs. to 141 Lbs., a 2 Lb. gain in 11 days.

141 Lbs.
Apr 4, 2013 |
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bnp369 updated his weight from 137.8 Lbs. to 139 Lbs., a 1.2 Lb. gain in 24 days.

139 Lbs.
Mar 24, 2013 |
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bnp369 updated his weight from 138 Lbs. to 137.8 Lbs., a 0.2 Lb. loss in 2 days.

137.8 Lbs.
Feb 28, 2013 |
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bnp369 added 5 new photos to his progress photos.

Feb 28, 2013

bnp369 updated his body fat from 12% to 13%, a gain of 1% in 44 days.

13%
Feb 26, 2013 |
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bnp369 updated his weight from 135 Lbs. to 138 Lbs., a 3 Lb. gain in 23 days.

138 Lbs.
Feb 26, 2013 |
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bnp369 updated his weight from 134 Lbs. to 135 Lbs., a 1 Lb. gain in 21 days.

135 Lbs.
Feb 3, 2013 |
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bnp369 updated his motivation program.

Jan 19, 2013

bnp369 updated his supplement program.

I just hit some creatine mono before/after workout. With the R-ALA I try to cosnume 100mg for every 30-50 carbs I eat. I.E. 200g carbs= 400mg R-ALA

Jan 19, 2013

bnp369 updated his nutrition program.

I'll be eating 2750 calories a day to gain about 1lb/week. On my workout days, my macros will look like 35f/30c/25p. This leaves me with 140 grams of fat, 200g carbs, and 170g protein. We'll see how this goes. Will adjust if necessary. Will be eating keto style up until my evening workout, where afterwards, I will enjoy my carbs and the rest of whatever macros I need. On my off days(two of them), I'll be eating simple keto style ratios. (65f/30p/5c) Hoping for some nice, lean gains by summer!

Go to nutrition program
Jan 19, 2013
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About Me

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Visitor Comments

Leave a Comment
Kevin Mattson
Kevin Mattson Thanks for the friend request Ben, I appreciate it. Hey, you have made some awesome progress... keep up the impressive work bro! Dec 30, 2012 12:54pm

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