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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,325
Forum Posts: 177
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 16, 2009 1:05pm
Last Forum Post: Sep 17, 2009 1:59pm
Last Photo Upload: Never
Last Profile Update: Sep 5, 2009 7:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

jmhester

Overall Goal:  By March 2008, weight 220 Goal: Chest 49", arms 16.5"

Fit Status:  cutting

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
53
Location:
Tampa, Florida, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Reading muscle mags as a kid and wishing to be Frank Zane. I got a set of old cement weights for Christmas when I was 12 and got hooked.
Why I Love It:
Building size really makes you stand out from the crowd. Especially from my middle-aged friends!
How I Stay Motivated:
Thinking about that skinny, punk-ass kid who hit on my wife on Bourbon St. I want to be so freakin' massive that nobody would even think about it!
BB Accomplishments:
Gained 40 pounds and added 2" to my arms. I really look like a bodybuilder even in cloths! YAHOOOO!
Forum Signature:
DC Disciple "The only difference between saying you're gonna do something and doing something is actually doing something." - Ronnie Coleman "Do I need to remind you this is my weak arm?"
Last Updated: Sep 10, 2008 11:26am

What jmhester Is Up To:
Sep 5, 2009
jmhester joined the BodyGroup New Over 40 Athletes
jmhester updated Motivation Level from 9/10 to 10/10 and said: "Need to get ripped by my birthday"
jmhester updated Fit Status "cutting"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 6, 2007 May 20, 2007
Start of first cycle 3rd week of first cycle
Before the Viraloid/17-HD cycle
3rd week of the Viraloid/17-HD cycle
Last Updated: Jun 8, 2007 7:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2008 4:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 8, 2007 7:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
By March 2008, weight 220 Goal: Chest 49", arms 16.5"
Goal (Long):
Goal has changed since I passed the last one. I still really want my wife to think I'm super hot! But I want to be a freakin' monster! Long term I'm looking to be 250 and look like a bouncer! By my 10 anniversary (2/2008) I will be 190 lbs. of ripped muscle. Arms filling the sleeves of my t-shirt in a pair of 30 jeans, pecs holding my shirt out over a tiny waist. My six pack abs will be back and better than ever. I will be able to walk down the beach in a Speedo and feel proud of how I look with a tight ass and bulging muscles. Guys and girls half my age will say "Look at that old dude! He's badass! I hope I look half that good at his age!" Most of all, my wife will look at me and know she got a winner!!!!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 26, 2007 11:33am

Members That Inspire jmhester:
jmhester does not have inspirational members yet.

BodyAnswers
jmhester has answered 14 of 67 total questions.
View all 14 of jmhester's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Kre-Alkalyn, Beta Alanine
- Updated Sep 5, 2009 6:36pm

How many days per week do you do cardio?
4
- Updated Sep 5, 2009 6:34pm

What is your favorite cardiovascular exercise? Why?
Muay Thai, Stairmaster
- Updated Sep 5, 2009 6:34pm

View all 14 of jmhester's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2007 11:33am

Videos of jmhester
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2007 11:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2007 11:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Isopure Tea, 12 Bottles, Black Tea
Started: Jun 05, 2007
Reason: I think this is the best stuff on the market. I mix 1/2 a bottle with SizeOn and drink it...
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Jun 03, 2008
Reason: This stuff is great! It tastes good, mixes pretty easy, and seems to add some good size....
IDS New Whey Liquid Protein 42, 12 Pack, Orange
Started: Jun 03, 2008
Reason: This is an excellent post-workout supp. Easy to get down.
Product Not Found  read more »
Last Updated: Sep 10, 2008 12:24pm

Supplement Reviews
NxLabs Mass System, 21-Day Kit - Buy One, Get One Free!
Review:  I got this package on sale at GNC for $30. It's a nice set and the MASS book by Craig Stevenson...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Dec 7, 2007 6:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 177 View All Posts
Posts Per Day: 0.19
Last Activity: Oct 16, 2009 1:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 7, 2007 6:19pm

Favorites
Bodyparts:
Hobbies:
  • Slide guitar!
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Sushi
Cheat Foods:
  • Beer
Fitness Books:
  • Extreme Muscle Enhancement
Workout Music:
  • Dick Dale Surf Music
Supplements:
Last Updated: Aug 26, 2007 6:39am

Friends (1)

Last Updated: Oct 26, 2008 2:06pm

Visitor Comments (1)
[ Leave jmhester a Comment ]
gbg [ View Profile ]
Sep 11, 2008 6:30pm
Thanks! g
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