Bodybuilding.com Information Motivation Supplementation
in:
bmxmellie
18%
bf
169.3 Lbs.
wt
5'9"
ht
BodySpace Member
bmxmellie
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Reputation:

Member Since: Feb 13, 2012

Last Visit: Mar 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Melvin
age
28
gender
Male
location
gym
Speijers Sports
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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138.9 Lbs.

LEAN BODY MASS

30.5 Lbs.

BODY FAT

CURRENT WEIGHT
169.3
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-04,2012-03-28,2012-08-08,2013-01-18,2013-02-18,2013-02-19,2013-03-04
195.8,182.6,173.8,169,167.2,167.2,169.4
Apr 05, 2013
162.8 Lbs.
%
2013-01-18,2013-02-19
18,18
Apr 05, 2013
14 %
Lbs.
2011-12-04,2012-03-28,2012-08-08,2013-01-18,2013-02-18,2013-02-19,2013-03-04
160.6,149.7,142.5,138.5,137.1,137.1,138.9
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LATEST MEASUREMENTS

  • Waist
    33.9"
    Feb 19, 2013
  • Arms
    12.2"
    Feb 19, 2013
  • Chest
    39.8"
    Feb 19, 2013
  • Thighs
    23.2"
    Feb 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Program 1

Basic Workout program 4-3 split

 

 

My Nutrition Program View My Full Nutrition Program

bmxmellie has not added any program information.

My Supplement Program View My Full Supplement Program

bmxmellie has not added any program information.

My Motivation Program View My Full Motivation Program

bmxmellie has not added any program information.

What bmxmellie Is Up To

bmxmellie joined Speijers Sports (Beuningen gld).

Date Joined: November 2012
Location: Beuningen gld,

Mar 6, 2013

bmxmellie updated his body fat from 18% to 18%, no change in 32 days.

18%
Mar 6, 2013 |
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bmxmellie updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 1 day.

167.2 Lbs.
Mar 6, 2013 |
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bmxmellie measured his arms at 12.2 in. and measured 8 other body parts.

12.2 in.
Feb 19, 2013

bmxmellie updated his body fat from 15.5% to 18%, a gain of 2.5% in 163 days.

18%
Jan 18, 2013 |
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bmxmellie updated his weight from 173.8 Lbs. to 169 Lbs., a 4.8 Lb. loss in 163 days.

169 Lbs.
Jan 18, 2013 |
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bmxmellie updated his workout program.

Basic Workout program 4-3 split    

Aug 8, 2012

bmxmellie updated his weight from 182.6 Lbs. to 173.8 Lbs., a 8.8 Lb. loss in 133 days.

173.8 Lbs.
Mar 6, 2013 |
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bmxmellie updated his motivation level from 8/10 to 9/10.

Jul 31, 2012 |
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About Me

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