Last Visit: Oct 10, 2009 2:04pm Last Forum Post:Never Last Photo Upload: Mar 9, 2008 7:47am Last Profile Update: Nov 14, 2008 6:10am Last Blog Post: Apr 12, 2007 10:51pm
Overall Goal: I want lose weight and gain muscle to be the biggest i can be!!!
Fit Status:
Im hittin it six days a week.a little cardio then lifting at night and cadio in the mornig .have lost ten pounds in two and a half weeks.
Motivation Level: 5/10
Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
42
Location:
North Little Rock, Arkansas, United States
Occupation:
carpenter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Well my son started racing bmx and it looked like fun so i tried it and found i really needed to get in shape to really compete so i decided to try to hit the gym and eat better!!
Why I Love It:
I love working out cuz it pushes me mentally and phisicly and i love a challenge...theres no better high than just after you finished a good workout!!!
How I Stay Motivated:
I stay motivated by looking at people who are in shape and thinking that if they can do it so can I!!!
bmx_dad updated Fit Status "Im hittin it six days a week.a little cardio then lifting at night and cadio in the mornig .have lost ten pounds in two and a half weeks." - 8:13 pm - Comment
hello this is my first bodyblog post.Im new to this so im gonna try to learn as I go.but since no one is likly to be reading it ,it wont really matter what I say ha ha ha!!
Hey man, not sure if your interested, but I'll be in North Little Rock playing football on Saturday. I play for the Tenn. Valley Vipers an arena football team. If you don't have plans and wanna come out I can get you some tickets. It should be fun for the whole family. Check out af2.com
i have been doing very well. i am done focusing on cardio, so that is a relief! now i can focus on lifting! hope you and the family have a great weekend!
G'day mate,
Thanks again for your kind words. For core combo I do upper abs, lower abs, oblique abs (one set each) and 2 sets of lower back (hyper-extension) and 2 sets of rotator cuff exercises. I do this 4 times a week to develop my core as I think it is very important for injury prevention especially to lower back and abdominals.
Cheers,
Adam
Thanks so much for your kind words mate. I really appreciate you taking the time to make such an awesome comment. I look forward to seeing pictures of you carve up the BMX track with your son.
Cheers,
Adam
you are more than welcome for the comment! thanks for adding me to your friends list! it can be a long hard road, but one that is well worth traveling! what a sense of pride it can give a person! stay motivated!
