Bodybuilding.com Information Motivation Supplementation
in:
bmwisawesome
15%
bf
160 Lbs.
wt
5'9"
ht
BodySpace Member
bmwisawesome
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Member Since: Aug 29, 2012

Last Visit: Today, 6:08am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Millersville, PA, US
gym
Planet Fitness
occupation
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Overall Goal
///
Transform My Body
I want to have a defined body and have larger muscles than the average person who lifts weights
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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136 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Jun 7, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-29,2012-08-30,2012-09-14,2012-11-06,2012-11-27,2012-12-12,2012-12-13,2012-12-20,2012-12-24,2013-01-03,2013-02-17,2013-06-07
167,167,167,170,170,177,170,170,175,175,163,160
Jan 12, 2017
208.4 Lbs.
%
2012-08-29,2012-08-30,2012-12-05,2012-12-14,2012-12-20,2013-01-03,2013-02-17,2013-06-07
20,20,17,16,15,15,12,15
Jan 12, 2017
6 %
Lbs.
2012-08-29,2012-08-30,2012-09-14,2012-11-06,2012-11-27,2012-12-12,2012-12-13,2012-12-20,2012-12-24,2013-01-03,2013-02-17,2013-06-07
133.6,133.6,133.6,136,141.1,146.9,142.8,144.5,148.8,148.8,143.4,136
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LATEST MEASUREMENTS

  • Arms
    14.6" a gain of 0.5" in 62 days
    Feb 17, 2013
  • Thighs
    22" a gain of 1" in 105 days
    Dec 13, 2012
  • Chest
    41" no change in 15 days
    Dec 12, 2012
  • Forearms
    12" a gain of 0.8" in 89 days
    Nov 27, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

bmwisawesome has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

bmwisawesome has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

bmwisawesome has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

bmwisawesome has not added any philosophy information.

What bmwisawesome Is Up To

bmwisawesome updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 110 days.

160 Lbs.
Jun 7, 2013 |
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bmwisawesome updated his body fat from 12% to 15%, a gain of 3% in 110 days.

15%
Jun 7, 2013 |
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bmwisawesome added a new profile photo.

Jun 7, 2013

bmwisawesome updated his motivation level from 9/10 to 10/10.

Feb 21, 2013 |
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bmwisawesome measured his arms at 14.6 in., a gain of 0.5 in. in 62 days.

14.6 in.
Feb 17, 2013 |
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bmwisawesome updated his body fat from 15% to 12%, a loss of 3% in 45 days.

12%
Feb 17, 2013 |
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bmwisawesome updated his weight from 175 Lbs. to 163 Lbs., a 12 Lb. loss in 45 days.

163 Lbs.
Feb 17, 2013 |
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bmwisawesome added a new profile photo.

Jan 3, 2013

bmwisawesome added 2 new photos to his progress photos.

Dec 29, 2012

bmwisawesome updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 4 days.

175 Lbs.
Dec 24, 2012 |
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bmwisawesome updated his body fat from 16% to 15%, a loss of 1% in 6 days.

15%
Dec 20, 2012 |
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bmwisawesome Calves are crazy sore today :)

Dec 17, 2012 |
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bmwisawesome updated his motivation level to 9/10.

Dec 17, 2012 |
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bmwisawesome updated his body fat from 17% to 16%, a loss of 1% in 9 days.

16%
Dec 14, 2012 |
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bmwisawesome added a new photo to his progress photos.

Dec 14, 2012 |
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About Me

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