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Fri May 06 12:17:11 PDT 2011
Fit Status /// View History
May 25, 2012 7:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
bmwalt's Progress & Goals
Lbs.
2011-03-14, 2011-04-17, 2011-04-23, 2011-04-24, 2011-04-30, 2011-05-04, 2011-05-06, 2011-05-11, 2011-05-13, 2011-05-17, 2011-05-19, 2011-05-25, 2011-06-01, 2011-06-14, 2011-06-22, 2011-06-25, 2011-07-08, 2011-09-21, 2011-10-27, 2011-12-11
230.0, 226.0, 223.8, 223.2, 221.6, 220.0, 220.0, 219.5, 217.5, 216.0, 215.5, 216.5, 216.5, 215.0, 212.5, 211.5, 210.0, 216.0, 218.0, 226.4
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
2011-04-17, 2011-04-19, 2011-05-05, 2011-05-16, 2011-06-01, 2011-06-25, 2011-09-21, 2011-12-11
16.5, 16.5, 16.5, 13.0, 13.0, 12.0, 12.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
16.5%
Goal:
No Body Fat Goal
Lbs.
2011-04-17, 2011-04-23, 2011-04-24, 2011-04-30, 2011-05-04, 2011-05-06, 2011-05-11, 2011-05-17, 2011-05-25, 2011-06-01, 2011-06-14, 2011-06-22, 2011-06-25, 2011-07-08, 2011-09-21, 2011-12-11
188.7, 186.9, 186.4, 185.0, 183.7, 183.7, 191.0, 187.9, 188.4, 188.4, 189.2, 187.0, 186.1, 184.8, 190.1, 194.7
Current LBM:
194.7 Lbs.
Dec 11, 2011
this member has not entered weight or body fat
this member has not entered weight or body fat goal
bmwalt's Program
My Workout Program View My Full Workout Program
bmwalt has not added any program information.
My Nutrition Program View My Full Nutrition Program
bmwalt has not added any program information.
My Supplement Program View My Full Supplement Program
bmwalt has not added any program information.
My Motivation Program View My Full Motivation Program
bmwalt has not added any program information.
About bmwalt
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Body Composition Update
Posted in Training : Jun 01, 2011 11:07amSo after comparing my weight and my body fat measurements over the last month, it seems that my lean body weight has gone from 184.8 lbs to 188.4 lbs, a difference of 3.6 lbs!
Changes in water weight aside, looks like my new diet plan, supplement strategy,and workout schedule is doing exactly what I hoped. Lets see if I can keep the momentum going.
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