Member Since: Oct 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 52
Overall: 18,150
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 52 Forum Rep (? ) :
Last Visit: Dec 24, 2009 5:50pmLast Forum Post : May 24, 2007 4:24pmLast Photo Upload: Never Last Profile Update: Dec 24, 2009 5:50pmLast Blog Post : Dec 8, 2008 1:38pm
bmw330
Overall Goal: Leaning out from a bulk for summer.
Fit Status:
bmw330 has not entered a Fit Status.
Ask bmw330 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location:
Occupation: Student/ Personal trainer.
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started: I started needing to get into shape and then it evolved into my lifestyle.
Why I Love It: I love the lifestyle , tanning, lifting, running, the food.
How I Stay Motivated: seeing people eat bad food and then knowing i'm in a far superior phsyical state then they are.
BB Accomplishments: i've met all of them.
Forum Signature:
Nov 23, 2009
bmw330
changed Body Fat from 5.6% to 6% , a gain of 0.4 percentage point in 988 days
bmw330
changed Weight from 180 lbs. to 185 lbs. , a 5 lb. gain in 988 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Leaning out from a bulk for summer.
Goal (Long): Cutting from 210
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
bmw330 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Apr 06, 2006
Reason: makes low carb eating sane.
Started: Apr 07, 2006
Reason: Perserving Muscle. My fav Glute
Started: Oct 06, 2006
Reason: Bad tasting but perfect protein and perfect carbs.
This Member has not Reviewed any Supplements
User Title: Nitro
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 23, 2009 4:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Wrestling, Brazilian Jiu Jitsu, Soccer.
Healthy Foods:
Cheat Foods:
Fitness Books:
Underground Body Opus, UD 2.0
Supplements:
[ Leave bmw330 a Comment
xClarkKentx [ View Profile ] Nov 24, 2009 8:35pm
thanks for the add, man. you are really inspirational.
latvia1230 [ View Profile ] Nov 24, 2009 1:41am
awesome abs! ripped!
Powervision [ View Profile ] Apr 21, 2009 7:54am
Bmw. looking good. thanks for the add.
tjbiggz [ View Profile ] Apr 3, 2009 8:42pm
did you take any supplements. im trying to get my 6 pack to show more..
beachguyohio [ View Profile ] Mar 29, 2009 7:58pm
hey man great abs see you are cutting any secrets you can share need some help man
Lostsurf2k3 [ View Profile ] Nov 24, 2008 7:02am
thanks for the comment bro!
doughboy1027 [ View Profile ] Nov 23, 2008 4:22pm
What model 330?
chad643 [ View Profile ] Nov 23, 2008 4:17pm
thanks for the friend request looking good bro.
noriods4me [ View Profile ] Nov 23, 2008 11:31am
thanks brofiss, my physique looked similar to urs when i was cut @ 180, once it hits december ill prolly cut down and try to egt rippd again and c where my weight is at. hopefully i gained about 5-7 lbs of leanness
Lostsurf2k3 [ View Profile ] Nov 15, 2008 10:45am
how's training bro
Constantiniyye [ View Profile ] Feb 13, 2008 5:16am
I guess this is an M3 rather than 330 :)
Getinshapemom [ View Profile ] Jan 6, 2008 8:06am
WOW!! nice abs.
biggerthanyou83 [ View Profile ] Dec 4, 2007 12:38pm
hows the liffint going?
AdrenalineKick [ View Profile ] Oct 4, 2007 8:40am
Hey bro. What would you recommend for cutting fat fast around my abs and tone them up?
Timmy82 [ View Profile ] Jul 30, 2007 11:15pm
Amazing midsection you have there! Keep up! Greetz
Benmont [ View Profile ] Jul 29, 2007 7:59pm
yo man, haven't heard from you in a while. Looks like your weight is up a lil bit. Hit me back. Im commin to NYC this week
tlarousse [ View Profile ] Jul 24, 2007 8:08pm
awsome body!!
Cena4Life [ View Profile ] Jun 7, 2007 5:02pm
its goin good man, i was actually just gonna hit the gym :)
Cena4Life [ View Profile ] May 24, 2007 8:18pm
hey man... hows things?
rgx_singh [ View Profile ] May 21, 2007 10:51pm
awesome abs man
