bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

bmt424

"Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm"

View bmt424's:

Contact bmt424:
Send Email
Send Private Message
Report bmt424 Report bmt424
Leave Comment for bmt424 Leave Comment


Incline Bench Press 4-2-07
Incline Bench Press 4-2-07
Play this video Played: 425
Description: Bill Belfert Incline Bench Press 4-2-07
Welcome to Bill Belfert's 2007 Transformation
Welcome to Bill Belfert's 2007 Transformation
Play this video Played: 458
Description: Welcome to Bill Belfert's come back effort from two devastating complete quad tendon ruptures from 2003 & 2004
Leg Press
Leg Press
Play this video Played: 405
Description: Leg Press 3-12-07
Reverse Grip Pulldowns
Reverse Grip Pulldowns
Play this video Played: 406
Description: Reverse Grip Pulldowns 3-12-07
Incline Bench Press
Incline Bench Press
Play this video Played: 304
Description: Bill Belfert Incline Bench Press 3-19-07
Reverse Grip Pulldowns

Why I like this video: Bill Belfert Reverse Grip Pulldowns 3-19-07
Played: 259
Seated Leg Curl
Seated Leg Curl
Play this video Played: 225
Description: Bill Belfert Seated Leg Curl 3-19-07
Leg Extension
Leg Extension
Play this video Played: 278
Description: Bill Belfert Leg Extension 3-19-07
Reverse Grip Pulldowns 4-2-07
Reverse Grip Pulldowns 4-2-07
Play this video Played: 296
Description: Bill Belfert Reverse Grip Pulldowns 4-2-07
Chizzad Gym Tour of TnT Fitness
Chizzad Gym Tour of TnT Fitness
Play this video Played: 360
Description: Chizzad Gym Tour of TnT Fitness This is a gym tour of TnT Fitness for Chizzad
Incline Bech Press Apr 9, 2007
Incline Bech Press Apr 9, 2007
Play this video Played: 281
Description: Incline Bench Press Apr 9, 2007
I Hate Cardio...18 Minutes and that's IT!
I Hate Cardio...18 Minutes and that's IT!
Play this video Played: 520
Description: I Hate Cardio...18 Minutes and that's IT!
Cardio 2 Minute Warning...I HATE Cardio!
Cardio 2 Minute Warning...I HATE Cardio!
Play this video Played: 331
Description: Cardio 2 Minute Warning...I HATE Cardio!
Screw the cool down!
Screw the cool down!
Play this video Played: 648
Description: Screw the cool down!
Reverse Grip Pulldowns Apr 9, 2007
Reverse Grip Pulldowns Apr 9, 2007
Play this video Played: 290
Description: Reverse Grip Pulldowns Apr 9, 2007
Leg Press Apr 9,2007
Leg Press Apr 9,2007
Play this video Played: 269
Description: Leg Press Apr 9,2007
Reverse Grip Pulldowns Apr 16, 2007
Reverse Grip Pulldowns Apr 16, 2007
Play this video Played: 247
Description: Reverse Grip Pulldowns Apr 16, 2007
Incline Bench Press with Doughnuts Apr 16, 2007
Incline Bench Press with Doughnuts Apr 16, 2007
Play this video Played: 312
Description: Incline Bench Press with Doughnuts Apr 16, 2007
Leg Press with Cherry (plate) on Top Apr 23, 2007
Leg Press with Cherry (plate) on Top Apr 23, 2007
Play this video Played: 238
Description: Leg Press with Cherry (plate) on Top. Man, this is a lot of weight for my bad leg!
Incline Bench Press with Big Bad Bro-In-Law making
Incline Bench Press with Big Bad Bro-In-Law making
Play this video Played: 277
Description: Incline Bench Press with Big Bad Bro-In-Law making Fun of me Apr 23, 2007 (more)
I HATE Cardio - Shoutouts to Gina & Dawn!
I HATE Cardio - Shoutouts to Gina & Dawn!
Play this video Played: 298
Description: I HATE Cardio! - Shoutouts to Gina and Dawn!
Reverse Grip pulldowns Apr 30, 2007
Reverse Grip pulldowns Apr 30, 2007
Play this video Played: 243
Description: Reverse Grip pulldowns Apr 30, 2007
Incline Bench Don't Touch It Apr 30, 2007
Incline Bench Don't Touch It Apr 30, 2007
Play this video Played: 324
Description: Incline Bench Don't Touch It Apr 30, 2007
Leg Press with aprox. 800 pounds Apr 30, 2007
Leg Press with aprox. 800 pounds Apr 30, 2007
Play this video Played: 308
Description: Leg Press with aprox. 800 pounds Apr 30, 2007
I'm a Freakin' Weak Bastard!
I'm a Freakin' Weak Bastard!
Play this video Played: 336
Description: I'm a Freakin' Weak Bastard! May 7, 2007
I Lost 25 pounds in Only 8 Weeks
I Lost 25 pounds in Only 8 Weeks
Play this video Played: 1,081
Description: I Lost 25 pounds in Only 8 Weeks! May 7, 2007
Reverse Grip Pulldowns May 14, 2007
Reverse Grip Pulldowns May 14, 2007
Play this video Played: 205
Description: Reverse Grip Pulldowns May 14, 2007
Maxed Out Leg Press May 14, 2007
Maxed Out Leg Press May 14, 2007
Play this video Played: 250
Description: Maxed Out Leg Press May 14, 2007
Postworkout heyzeus909 protein drink
Postworkout heyzeus909 protein drink
Play this video Played: 408
Description: Postworkout heyzeus909 protein drink
Smith Machine Squats May 21, 2007
Smith Machine Squats May 21, 2007
Play this video Played: 296
Description: Smith Machine Squats May 21, 2007
Smith Machine Squats Shane Don't Laugh May 29, 200
Smith Machine Squats Shane Don't Laugh May 29, 200
Play this video Played: 280
Description: Smith Machine Squats Shane Don't Laugh May 29, 2007
Reverse Grip Pulldowns ..Got it! May 29, 2007
Reverse Grip Pulldowns ..Got it! May 29, 2007
Play this video Played: 215
Description: Reverse Grip Pulldowns ..Got it! May 29, 2007
Incline Bench...What Happened...I Suck! May 29,200
Incline Bench...What Happened...I Suck! May 29,200
Play this video Played: 287
Description: Incline Bench...What Happened...I Suck! May 29, 2007
Shane I'm Peaked Out...I Suck! May 29, 2007
Shane I'm Peaked Out...I Suck! May 29, 2007
Play this video Played: 280
Description: Shane I'm Peaked Out...I Suck! May 29, 2007
Maxed Out on the HS Machine Changed To Incline Bar
Maxed Out on the HS Machine Changed To Incline Bar
Play this video Played: 281
Description: Maxed Out on the HS Machine Changed To Incline Barbel June 4, 2007
What the... I'm Just Hanging!
What the... I'm Just Hanging!
Play this video Played: 266
Description: What the... I'm Just Hanging! June 4, 2007
LOOK! Fern MsFitness68 Is Just as Strong as Me!
LOOK! Fern MsFitness68 Is Just as Strong as Me!
Play this video Played: 347
Description: LOOK!...Fern MsFitness68 Is Just as Strong as Me!...Listen for me knocking over a barbel...LOL..June 4, 2007
Incline Barbel Jun 11, 2007
Incline Barbel Jun 11, 2007
Play this video Played: 289
Description: Incline Barbell June 11, 2007
Smith Machine Squats with Sandles on Jun 11, 2007
Smith Machine Squats with Sandles on Jun 11, 2007
Play this video Played: 217
Description: Smith Machine Squats with Sandles on Jun 11, 2007
Knocked down a barbell AGAIN! Jun 11, 2007
Knocked down a barbell AGAIN! Jun 11, 2007
Play this video Played: 282
Description: Damn!!!Knocked down a barbell AGAIN! Hey...Listen to the womans voice in the background I got an audience at the gym...LOL!
Smith Machine Squats June 26, 2007
Smith Machine Squats June 26, 2007
Play this video Played: 236
Description: Smith Machine Squats June 26, 2007 Get a load of my ugly faces!!!
Incline Barbell ...Ouch!!! My Shoulder! June 26, 2
Incline Barbell ...Ouch!!! My Shoulder! June 26, 2
Play this video Played: 241
Description: Incline Barbell ...Ouch!!! My Shoulder! June 26, 2007...Wah..wah..wah...do ya hear me crying!!!!
Reverse Grip Pulldowns...I'm stuck at 4 Reps June
Reverse Grip Pulldowns...I'm stuck at 4 Reps June
Play this video Played: 222
Description: Reverse Grip Pulldowns...I'm stuck at 4 Reps June 26, 2007
Reverse Grip Pulldowns July 2, 2007
Reverse Grip Pulldowns July 2, 2007
Play this video Played: 244
Description: Reverse Grip Pulldowns July 2, 2007
Incline Barbell July 2, 2007
Incline Barbell July 2, 2007
Play this video Played: 241
Description: Incline Barbell July 2, 2007
Squats July 9, 2007
Squats July 9, 2007
Play this video Played: 250
Description: Squats July 9, 2007
Yates Row July 9, 2007
Yates Row July 9, 2007
Play this video Played: 202
Description: Yates Row July 9, 2007
Incline Barbell July 9, 2007
Incline Barbell July 9, 2007
Play this video Played: 230
Description: Incline Barbell July 9, 2007
Squats July 16, 2007
Squats July 16, 2007
Play this video Played: 317
Description: Squats July 16, 2007

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Real Mass