bmt424 
"Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm"
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Feb 18, 2004
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Jun 21, 2007
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I still have pain every friggin' day
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June 21, 2007 194 lbs.
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Feb 18, 2004
I still have pain every friggin' day
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Feb 18, 2004
I still have pain every friggin' day
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Mar 7, 2007
After not working out since my two Quad Tendon surgeries Dec '03 & Feb '04... It's time for a "Come Back"
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Mar 7, 2007
After not working out since my two Quad Tendon surgeries Dec '03 & Feb '04... It's time for a "Come Back"
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Apr 2, 2007
4-2-07 211 lbs. 17.5%
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Apr 2, 2007
4-2-07 211 lbs. 17.5%
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Apr 9, 2007
Apr 9, 2007
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Apr 21, 2007
April 21, 2007
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Apr 30, 2007
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May 7, 2007
May 7, 2007 200lbs. 13.5%
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May 16, 2007
May 16, 2007 200lbs. 13%BF
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May 30, 2007
May 30, 2007 198lbs.
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Jun 6, 2007
June 6, 2007 197lbs. 12%
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Jun 21, 2007
June 21, 2007 194 lbs.
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