Bodybuilding.com - bmt424's BodySpace: Progress

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bmt424

"Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm"

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bmt424's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 18, 2004	Jun 21, 2007

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-31.0 lb (-14.1 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	-13.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 10, 2007	Dec 20, 2009	May 1, 2007	Goal Has Expired
225.0 lb (102.3 kg)	194.0 lb (88.2 kg)	210.0 lb (95.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 29, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 13, 2007	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 12, 2007	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 7, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 30, 2007	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 16, 2007	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2007	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2007	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 2, 2007	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2007	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 18, 2007	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 13, 2007	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2007	207.0 lb (94.1 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Apr 3, 2007	211.0 lb (95.9 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Mar 13, 2007	217.0 lb (98.6 kg)	-8.0 lb (-3.6 kg)	-3.6 %
Mar 10, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2007	225.0 lb (102.3 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.0 %	Change:	-11.0 %
	Current:	11.0 %	Percent Change:	-50.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 2, 2007	Dec 20, 2009	Aug 31, 2007	Goal Has Expired
11.0 %	11.0 %	9.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 6, 2007	11.0 %	0.0 %	0.0 %
Aug 2, 2007	11.0 %	1.0 %	10.0 %
Jul 18, 2007	10.0 %	0.0 %	0.0 %
Jul 17, 2007	10.0 %	0.0 %	0.0 %
Jul 16, 2007	10.0 %	-1.0 %	-9.1 %

Jul 10, 2007	11.0 %	0.0 %	0.0 %
Jul 9, 2007	11.0 %	0.0 %	0.0 %
Jul 6, 2007	11.0 %	0.0 %	0.0 %
Jul 3, 2007	11.0 %	0.0 %	0.0 %
Jul 2, 2007	11.0 %	0.0 %	0.0 %
Jun 29, 2007	11.0 %	0.0 %	0.0 %
Jun 28, 2007	11.0 %	0.0 %	0.0 %
Jun 27, 2007	11.0 %	0.0 %	0.0 %
Jun 26, 2007	11.0 %	0.0 %	0.0 %
Jun 25, 2007	11.0 %	0.0 %	0.0 %
Jun 21, 2007	11.0 %	0.0 %	0.0 %
Jun 13, 2007	11.0 %	-1.0 %	-8.3 %
Jun 12, 2007	12.0 %	0.0 %	0.0 %
Jun 8, 2007	12.0 %	0.0 %	0.0 %
Jun 7, 2007	12.0 %	0.0 %	0.0 %
Jun 6, 2007	12.0 %	0.0 %	0.0 %
Jun 5, 2007	12.0 %	0.0 %	0.0 %
Jun 4, 2007	12.0 %	-1.0 %	-7.7 %
May 16, 2007	13.0 %	-0.5 %	-3.7 %
May 8, 2007	13.5 %	0.0 %	0.0 %
May 7, 2007	13.5 %	-1.5 %	-10.0 %
Apr 29, 2007	15.0 %	0.0 %	0.0 %
Apr 13, 2007	15.0 %	-0.5 %	-3.2 %
Apr 9, 2007	15.5 %	-2.0 %	-11.4 %
Apr 3, 2007	17.5 %	-1.5 %	-7.9 %
Mar 13, 2007	19.0 %	-3.0 %	-13.6 %
Mar 5, 2007	22.0 %

Show Full History (32 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 27, 2007	33.0" (83.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 16, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 13, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 9, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 5, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 21, 2007	Dec 20, 2009	Dec 25, 2007	Goal Has Expired
262.0 lb (119.1 kg)	262.0 lb (119.1 kg)	366.0 lb (166.4 kg)	104.0 lb (47.3 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 7, 2008	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2007	262.0 lb (119.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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