Discounts & Deals - Sign Up!
Mon Jan 21 07:39:52 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I wanted to look like Sly Stallone in the ROCKY Movies! Oh yeah, also I wanted to get Bigger and Stronger for High School Football.
WHY I LOVE IT:
The Results!
bmt424's Progress & Goals
Progress Photos
Lbs.
2007-06-27, 2007-03-05, 2007-03-10, 2007-03-13, 2007-04-03, 2007-04-09, 2007-04-13, 2007-04-18, 2007-04-28, 2007-05-02, 2007-05-05, 2007-05-07, 2007-05-08, 2007-05-16, 2007-05-30, 2007-06-04, 2007-06-06, 2007-06-07, 2007-06-12, 2007-06-13, 2007-06-20, 2007-06-21, 2007-06-26, 2007-06-27, 2007-06-29
194.0, 225.0, 225.0, 217.0, 211.0, 207.0, 207.0, 206.0, 203.0, 203.0, 200.0, 200.0, 200.0, 200.0, 198.0, 197.0, 197.0, 197.0, 195.0, 194.0, 194.0, 194.0, 194.0, 194.0, 194.0
2007-07-31
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
225 Lbs.
Goal:
185 Lbs.
Jul 31, 2007
%
2007-08-06, 2007-03-05, 2007-03-13, 2007-04-03, 2007-04-09, 2007-04-13, 2007-04-29, 2007-05-07, 2007-05-08, 2007-05-16, 2007-06-04, 2007-06-05, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-12, 2007-06-13, 2007-06-21, 2007-06-25, 2007-06-26, 2007-06-27, 2007-06-28, 2007-06-29, 2007-07-02, 2007-07-03, 2007-07-06, 2007-07-09, 2007-07-10, 2007-07-16, 2007-07-17, 2007-07-18, 2007-08-02, 2007-08-06
11.0, 22.0, 19.0, 17.5, 15.5, 15.0, 15.0, 13.5, 13.5, 13.0, 12.0, 12.0, 12.0, 12.0, 12.0, 12.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 11.0, 10.0, 10.0, 10.0, 11.0, 11.0
2007-08-31
9 %
TIME UNTIL GOAL:
Expired
Start:
22%
Goal:
9%
Aug 31, 2007
Lbs.
2007-03-05, 2007-03-10, 2007-03-13, 2007-04-03, 2007-04-09, 2007-04-13, 2007-04-18, 2007-04-28, 2007-05-02, 2007-05-05, 2007-05-07, 2007-05-08, 2007-05-16, 2007-05-30, 2007-06-04, 2007-06-06, 2007-06-07, 2007-06-12, 2007-06-13, 2007-06-20, 2007-06-21, 2007-06-26, 2007-06-27, 2007-06-29
175.5, 182.2, 175.8, 174.1, 174.9, 175.9, 175.1, 172.6, 172.6, 173.0, 173.0, 173.0, 174.0, 174.2, 173.4, 173.4, 173.4, 171.6, 172.7, 172.7, 172.7, 172.7, 172.7, 172.7
Current LBM:
172.7 Lbs.
Jun 29, 2007
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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this member has not entered a body fat measurement
bmt424's Program
My Workout Program View My Full Workout Program
My Workout Program
I usually weight train on mondays for about a total of 15 minutes.
I use my Bare Minimum Training Program:
Squats - 1 or 2 warmups then 1 main set to failure
Reverse Grip Pulldowns - 1 or 2 warmups then 1 main set to failure
Incline Bench Press - 1 or 2 warmups then 1 main set to failure
That's it short and sweet! The Bare Minimum!
I use my Bare Minimum Training Program:
Squats - 1 or 2 warmups then 1 main set to failure
Reverse Grip Pulldowns - 1 or 2 warmups then 1 main set to failure
Incline Bench Press - 1 or 2 warmups then 1 main set to failure
That's it short and sweet! The Bare Minimum!
My Nutrition Program View My Full Nutrition Program
bmt424 has not added any program information.
My Supplement Program View My Full Supplement Program
bmt424 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
All was well and good back in the very beginning of Dec 2003.
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.
That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.
Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?
I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.
I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.
That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.
Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?
I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.
I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”
About bmt424
About Me:
My Favorites:
Workout Music
KISS
Cheat Foods
peanut butter
Articles
An Interview With BodySpace Member And Fitness Model Dawn Melanie.
Drum roll please... my new interview article is with Ms. BodySpace herself, Dawn Melanie! Learn more about her right here including what she does, hea... » Read More
Lifting Stats:
Latest Forum Posts
Fri Nov 16 05:58:44 PST 2007
Latest BodyBlog Entries
Fractured my Right Tibia!
Posted in Training : Dec 28, 2010 9:37pmDamn!!!! I can’t believe it!!! I Fractured my right tibia!!! On February 10th, 2008 I was with my friends from town playing a Flag Football Game Tournament at Giants Stadium (Yes, the Home of The 2007 Superbowl Champion NY Football Giants!) It was for a good cause. It was a charity tournament for the Special Olympics of New Jersey. It was called the NY Giants Snowbowl. Good news is we made it all the way to the championship game!!! Bad news was I only played one game. At the start of our second game all I was doing was blocking this guy and I heard and felt my right knee go “POP”! I could stil...
Vacation on CRUTCHES!!!!! :(...
Posted in Training : Dec 28, 2010 9:37pmTo all my friends
I’m going on vacation Feb 17th to Feb 24th on CRUTCHES!!!!!...
:( to be continued…Give Bare Minimum Training a Shot In 2008!
Posted in Training : Dec 28, 2010 9:37pmFor those of you looking for a short and sweet workout routine for 2008!
Give my Bare Minimum training a shot….you'll save yourselves a lot of wasted time and get your Life Back!
Train Less to Gain More!!!
http://bodybuilding.com/fun/belfert_bmt0.htmBill
Visitor Comments
Leave a Comment
bellaone1965
HEY BILL*** WHERE HAVE YOU BEEN!!*** WISHING YOU N YOUR FAMILY A BEAUTIFUL BLESSED HOLIDAY MAY THE JOY OF THE SEASON STAY ALL THROUGH THE NEW YEAR! PSSST.. FYI.. BACK HITTIN IT HARD ***CARDIO** BABY !!! HARD CORE.. WHOOHOOO LMAO***HAHAHA EVERYTIME I THINK OF YOU N UR 18MIN VIDEO ... MISS YOU!
Dec 19, 2008 3:38pm
bgbcusefan
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
Jun 26, 2008 2:01pm
bellaone1965
**BILL** MY BUDDY **WISHING YOU AN **EXCEPTIONAL**FATHER'S DAY**4 EXCEPTIONAL DAD** ENJOY U DESERVE IT !! HOW TH EHECK R YOU ?? HITTIN THE CARDIO.. 20 MIN.. ;)~G~ MISS YA ~
Jun 13, 2008 7:56am
mrdead
Hey, Bill!!! Just checking back in, to see how you were doing... I hope all is going great for ya!!!
May 22, 2008 4:27pm
DawnMelanie
Arrrrgh Bill! No, I hadn't been working on the railroad (you have). I just hadn't stopped by in a while. Just to let ya' know... I'm BACK (for real) next wkend. JrUSA - 5/17th. Thanks for cheering me on... Hope all is well with you too. *smile*
May 10, 2008 10:41pm
4evernatural
Hey Bill...I've been away for a couple of days! I just saw it! Thanks so much! The article is awesome, and it was an absolute honor to do it with you! Thanks, and a big shout out to Will for the pics update!
May 6, 2008 7:57pm
bellaone1965
**SMLIES TO YOU ** AHHHH WHERE HAVE YOU BEEN... ??/ ;) BARE MINIMUM.. LOL.. YEP BILL. CARDIO..N ME ..3X A WEEK INSTEAD OF 6X .. HAHA I KNOW DON'T UR LYAO*** RIGHT .. ;) HOPE YOUR FEELING AWESOME..JD LOOKS AWESOME . GOING TO GIVE HIS ARTICLE A READ ** *HUGS* ~G~ HEY K.I.T.
May 6, 2008 5:37am
ChristineLanois
Hey Mr B.........it's been a long time. I'm sure everything is well with yu and your family.......miss ya. Enjoy your weekend.......oh yes I'll me downloading videos soon "RAW REALITY of a Figure Athlete at 46 yrs of age". Check out the progress pictures........now big hugs darlin.
Christine :o)
May 1, 2008 7:51pm
JAMuscleone330
Bill, Thanks 4 the ad . Looking good there bro ! I hope I can stay determined to prevail !
Apr 30, 2008 2:44pm
mrdead
Hey, Bill!!! Just checking in, to see how you're doing. Hope the healing is going quickly!!!
Apr 23, 2008 8:33am
bellaone1965
Hey buddy .. how are you n your beautiful family doin..? Hope your back to hitting that cardio hard .. lol.. miss ya.. still doing the "Bare Minimum".. ha have a blessed weekend.. ;) ~G~
Apr 11, 2008 6:20am
mrdead
Hey, stranger! Just checking in, to see how you're doing. I've started my prep for my next show. Hope all is going great for ya!
Apr 10, 2008 3:46pm
JAMuscleone330
Bill ! Awesome work there. Your right ouch ! The picture of the surgery area just looking at it my leg hurts. Best of luck man,
Jeff
Apr 8, 2008 11:23pm