Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
I use my Bare Minimum Training Program:
Squats - 1 or 2 warmups then 1 main set to failure
Reverse Grip Pulldowns - 1 or 2 warmups then 1 main set to failure
Incline Bench Press - 1 or 2 warmups then 1 main set to failure
That's it short and sweet! The Bare Minimum!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.
That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.
Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?
I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.
I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”