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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 50
  • Overall: 8,214
Forum Posts: 146
BodyBlog Entries: 39
Comments to Others: 769
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 27, 2008 9:04am
Last Forum Post: Mar 2, 2008 8:59am
Last Photo Upload: Never
Last Profile Update: May 6, 2008 10:36pm
Last Blog Post: Feb 28, 2008 11:28am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 105
Stalking (?) : 1
bmt424

"Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm"

Personal Info And Background:
Real Name: Bill Belfert
Sex: Male
Age: 43
Location: New Jersey, United States
Occupation: Machinist for the Railroad
Personal Website: http://bodybuilding.com/fun/belfert.htm
Gym:
Gym Location:
When I Started: 1979
How I Started: I wanted to look like Sly Stallone in the ROCKY Movies! Oh yeah, also I wanted to get Bigger and Stronger for High School Football.
Why I Love It: The Results!
How I Stay Motivated: All was well and good back in the very beginning of Dec 2003.
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.

That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.


Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?


I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.


I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”
BB Accomplishments: This link best explains it -
bodybuilding.com/fun/belfert.htm

Al so check out my Article:

How Did I Lose 25 lbs. in Only 8 Weeks? With BodySpace Strength In Numbers!

bodybuilding.com/fun/belfert 3.htm
Forum Signature: "To Avoid Cardio at all Costs, I HATE CARDIO!!!"


I want to Inspire other BodySpace Members to Take Action!Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link:


http://www.bodybuilding.com/fun/belfert3 .htm
Last Updated: Sep 21, 2007 7:20am

Progress Pictures
Feb 18, 2004 Jun 21, 2007
Second Quad Tendon Surgery - ouch! June 21, 2007 194 lbs.
I still have pain every friggin' day  June 21, 2007 194 lbs.
Last Updated: Jun 21, 2007 7:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2007 9:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 10, 2008 5:47am

Goals:
Main Goal: Transform My Body
Goal (Short): Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_ bmt0.htm
Goal (Long): I want to get my BodyFat back down to single digits!
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Dec 30, 2007 6:21pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 30, 2007 6:21pm

Videos of bmt424
Welcome to Bill Belfert's 2007 Transformation
Welcome to Bill Belfert's 2007 Transformation
Play this video Played: 344
Description: Welcome to Bill Belfert's come back effort from two devastating complete quad tendon ruptures from 2003 & 2004
Leg Press
Leg Press
Play this video Played: 285
Description: Leg Press 3-12-07
Reverse Grip Pulldowns
Reverse Grip Pulldowns
Play this video Played: 281
Description: Reverse Grip Pulldowns 3-12-07
Play this video Incline Bench Press Played: 323
Play this video Incline Bench Press Played: 190
Play this video Reverse Grip Pulldowns Played: 174
Play this video Seated Leg Curl Played: 149
Play this video Leg Extension Played: 192
Play this video Leg Press 3-19-07 Played: 173
Play this video Incline Bench Press 4-2-07 Played: 304
Play this video Reverse Grip Pulldowns 4-2-07 Played: 219
Play this video Chizzad Gym Tour of TnT Fitness Played: 277
Play this video Incline Bech Press Apr 9, 2007 Played: 187
Play this video I Hate Cardio...18 Minutes and that's IT! Played: 405
Play this video Cardio 2 Minute Warning...I HATE Cardio! Played: 239
Play this video Screw the cool down! Played: 545
Play this video Reverse Grip Pulldowns Apr 9, 2007 Played: 198
Play this video Leg Press Apr 9,2007 Played: 185
Play this video Reverse Grip Pulldowns Apr 16, 2007 Played: 166
Play this video Incline Bench Press with Doughnuts Apr 16, 2007 Played: 228
Play this video Leg Press with Cherry (plate) on Top Apr 23, 2007 Played: 164
Play this video Incline Bench Press with Big Bad Bro-In-Law making Played: 193
Play this video I HATE Cardio - Shoutouts to Gina & Dawn! Played: 214
Play this video Reverse Grip pulldowns Apr 30, 2007 Played: 157
Play this video Incline Bench Don't Touch It Apr 30, 2007 Played: 246
Play this video Leg Press with aprox. 800 pounds Apr 30, 2007 Played: 218
Play this video Damn, I suck! Played: 194
Play this video I'm a Freakin' Weak Bastard! Played: 241
Play this video I Lost 25 pounds in Only 8 Weeks Played: 922
Play this video Reverse Grip Pulldowns May 14, 2007 Played: 131
Play this video Maxed Out Leg Press May 14, 2007 Played: 166
Play this video Shakey Incline Press May 14, 2007 Played: 170
Play this video Postworkout heyzeus909 protein drink Played: 292
Play this video Incline Bench Press May 21, 2007 Played: 171
Play this video Smith Machine Squats May 21, 2007 Played: 198
Play this video The Silence of "The Nasty" Cardio Played: 253
Play this video Smith Machine Squats Shane Don't Laugh May 29, 200 Played: 177
Play this video Reverse Grip Pulldowns ..Got it! May 29, 2007 Played: 135
Play this video Shane I'm Peaked Out...I Suck! May 29, 2007 Played: 190
Play this video Incline Bench...What Happened...I Suck! May 29,200 Played: 202
Play this video Maxed Out on the HS Machine Changed To Incline Bar Played: 180
Play this video What the... I'm Just Hanging! Played: 171
Play this video LOOK! Fern MsFitness68 Is Just as Strong as Me! Played: 245
Play this video Incline Barbel Jun 11, 2007 Played: 199
Play this video Smith Machine Squats with Sandles on Jun 11, 2007 Played: 132
Play this video Knocked down a barbell AGAIN! Jun 11, 2007 Played: 192
Play this video Smith Machine Squats June 26, 2007 Played: 151
Play this video Reverse Grip Pulldowns...I'm stuck at 4 Reps June  Played: 137
Play this video Incline Barbell ...Ouch!!! My Shoulder! June 26, 2 Played: 140
Play this video Reverse Grip Pulldowns July 2, 2007 Played: 167
Play this video Smith Machine Squats July 2, 2007 Played: 163
Play this video Incline Barbell July 2, 2007 Played: 162
Play this video Squats July 9, 2007 Played: 156
Play this video Yates Row July 9, 2007 Played: 124
Play this video Incline Barbell July 9, 2007 Played: 155
Play this video Incline Barbell July 16, 2007 Played: 390
Play this video Squats July 16, 2007 Played: 224
Last Updated: Jul 16, 2007 10:35am

Favorite Bodybuilding And Fitness Videos
Screw the cool down!
Screw the cool down!
Play this video Played: 267
Why I like this video: I didn't realize I get so mad while I do "The Nasty" Cardio!
Postworkout heyzeus909 protein drink
Postworkout heyzeus909 protein drink
Play this video Played: 1,012
Why I like this video: It's my Tribute to The Mountain Man Himself...Heyzeus909
bodyspace.bodybuilding.com/heyzeus909
bodyspace.bodybuilding.com/heyzeus909
Play this video Played: 314
Why I like this video: The Mountain Man Himself Heyzeus909...Truly HardCore!!!
Last Updated: May 16, 2007 7:13am

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Feb 28, 2008 11:28am

Damn!!!! I can’t believe it!!! I Fractured my right tibia!!!

On February 10th, 2008 I was with my friends from town playing a Flag Football Game Tournament at Giants Stadium (Yes, the Home of The 2007 Superbowl Champion NY Football Giants!)

It was for a good cause. It was a...


Current Supplements:
AST Ny-Tro Pro-40, 20 Servings, Creamy Strawberry
Started: Mar 05, 2007
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Oct 05, 2007
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Oct 05, 2007
Reason: 
Last Updated: Mar 9, 2008 8:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 146 View All Posts
Posts Per Day: 0.30
Last Activity: May 9, 2008 10:27pm
Recent Threads:


Workout Program:
I usually weight train on mondays for about a total of 15 minutes.

I use my Bare Minimum Training Program:

Squats - 1 or 2 warmups then 1 main set to failure

Reverse Grip Pulldowns - 1 or 2 warmups then 1 main set to failure

Incline Bench Press - 1 or 2 warmups then 1 main set...
Last Updated: Dec 5, 2007 6:51am

Favorites
Bodybuilding.com Articles:
Magazines:
  • The Original Muscle Media 2000
Cheat Foods:
  • peanut butter
Fitness Books:
  • Bare Minimum Training
Workout Music:
  • KISS
  • VanHalen
Last Updated: May 6, 2008 10:36pm

Friends (106)
WNSOFAME
FAME Staffer Shannon Lucier
 

LiciKing
 

bill1236
 

vexcza
 

thickmass
 

Surf_Sun_Sand
Legs
 

njmuscle66
 

rawpower405
 

CavTrooper
219 lbs, One size down
 

Last Updated: Apr 30, 2008 6:28am

Visitor Comments (780)
[ Leave bmt424 a Comment ]
Upload your profile picture! bgbcusefan [ View Profile ]
Jun 26, 2008 1:01pm
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
ARIZONA STYLE >>.XO bellaone1965 [ View Profile ]
Jun 13, 2008 6:56am
**BILL** MY BUDDY **WISHING YOU AN **EXCEPTIONAL**FATHER'S DAY**4 EXCEPTIONAL DAD** ENJOY U DESERVE IT !! HOW TH EHECK R YOU ?? HITTIN THE CARDIO.. 20 MIN.. ;)~G~ MISS YA ~
a little bit thiner azorean [ View Profile ]
May 30, 2008 1:41pm
whoa nice transfoeramation how long did it take
ABC mrdead [ View Profile ]
May 22, 2008 3:27pm
Hey, Bill!!! Just checking back in, to see how you were doing... I hope all is going great for ya!!!
taraleah [ View Profile ]
May 12, 2008 10:13pm
Nice Work My friend!!!
Belly Check...lol DawnMelanie [ View Profile ]
May 10, 2008 9:41pm
Arrrrgh Bill! No, I hadn't been working on the railroad (you have). I just hadn't stopped by in a while. Just to let ya' know... I'm BACK (for real) next wkend. JrUSA - 5/17th. Thanks for cheering me on... Hope all is well with you too. *smile*
AloneIStand [ View Profile ]
May 6, 2008 6:57pm
Hey Bill...I've been away for a couple of days! I just saw it! Thanks so much! The article is awesome, and it was an absolute honor to do it with you! Thanks, and a big shout out to Will for the pics update!
ARIZONA STYLE >>.XO bellaone1965 [ View Profile ]
May 6, 2008 4:37am
**SMLIES TO YOU ** AHHHH WHERE HAVE YOU BEEN... ??/ ;) BARE MINIMUM.. LOL.. YEP BILL. CARDIO..N ME ..3X A WEEK INSTEAD OF 6X .. HAHA I KNOW DON'T UR LYAO*** RIGHT .. ;) HOPE YOUR FEELING AWESOME..JD LOOKS AWESOME . GOING TO GIVE HIS ARTICLE A READ ** *HUGS* ~G~ HEY K.I.T.
WSNO FAME Worlds 2nd Place Figure...... ChristineLanois [ View Profile ]
May 1, 2008 6:51pm
Hey Mr B.........it's been a long time. I'm sure everything is well with yu and your family.......miss ya. Enjoy your weekend.......oh yes I'll me downloading videos soon "RAW REALITY of a Figure Athlete at 46 yrs of age". Check out the progress pictures........now big hugs darlin. Christine :o)
JAMuscleone330 [ View Profile ]
Apr 30, 2008 1:44pm
Bill, Thanks 4 the ad . Looking good there bro ! I hope I can stay determined to prevail !
ABC mrdead [ View Profile ]
Apr 23, 2008 7:33am
Hey, Bill!!! Just checking in, to see how you're doing. Hope the healing is going quickly!!!
ARIZONA STYLE >>.XO bellaone1965 [ View Profile ]
Apr 11, 2008 5:20am
Hey buddy .. how are you n your beautiful family doin..? Hope your back to hitting that cardio hard .. lol.. miss ya.. still doing the "Bare Minimum".. ha have a blessed weekend.. ;) ~G~
ABC mrdead [ View Profile ]
Apr 10, 2008 2:46pm
Hey, stranger! Just checking in, to see how you're doing. I've started my prep for my next show. Hope all is going great for ya!
JAMuscleone330 [ View Profile ]
Apr 8, 2008 10:23pm
Bill ! Awesome work there. Your right ouch ! The picture of the surgery area just looking at it my leg hurts. Best of luck man, Jeff
sixzebra [ View Profile ]
Apr 4, 2008 5:10am
Hey Bill, how's everything going?
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 3, 2008 5:13am
dropping by to say hi!!! how are you feeling ???
WSNO FAME Worlds 2nd Place Figure...... ChristineLanois [ View Profile ]
Mar 20, 2008 6:23pm
Hey Bill how are you.......how is your injury? Bill I will be downloading my videos very soon my prep 20 weeks out to the Nationals and 23 weeks out to the North Americans....wishing you and family a great Easter Weekend....Big Hugs. Christine :)
AloneIStand [ View Profile ]
Mar 20, 2008 9:12am
I agree Bill...Nothing can beat Balboa, that movie was all heart!....But I still loved Rambo too! Glad you finally saw it and liked it!
Front-Side Seated 186 Lbs subvet27 [ View Profile ]
Mar 13, 2008 7:34am
Hi Bill, how's the knee? I'm still following your program! I love it! I've been having trouble with my diet, so I'm going to be working on a new plan with IFBB Figure Pro Gina Aliotti. Between the two of you I will be in fantastic shape in no time! Take care, and I hope to hear that you are doing well!
ABC mrdead [ View Profile ]
Mar 10, 2008 8:22am
Things are going okay. I'm recovering from a raging infection. Was feeling sluggish, bummed out, etc. But, the doc put me on some atibiotics, and I'm on the mend. How bad is the break?
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