Last Visit: Jul 8, 2009 2:45pm Last Forum Post: Mar 2, 2008 9:59am Last Photo Upload:Never Last Profile Update: Jul 8, 2009 2:45pm Last Blog Post: Feb 28, 2008 11:28am
I wanted to look like Sly Stallone in the ROCKY Movies! Oh yeah, also I wanted to get Bigger and Stronger for High School Football.
Why I Love It:
The Results!
How I Stay Motivated:
All was well and good back in the very beginning of Dec 2003.
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.
That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.
Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?
I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.
I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”
BB Accomplishments:
This link best explains it -
bodybuilding.com/fun/belfert.htm
Also check out my Article:
How Did I Lose 25 lbs. in Only 8 Weeks? With BodySpace Strength In Numbers!
bodybuilding.com/fun/belfert3.htm
Forum Signature:
"To Avoid Cardio at all Costs, I HATE CARDIO!!!"
I want to Inspire other BodySpace Members to Take Action!Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link:
http://www.bodybuilding.com/fun/belfert3.htm
Damn!!!! I can’t believe it!!! I Fractured my right tibia!!!
On February 10th, 2008 I was with my friends from town playing a Flag Football Game Tournament at Giants Stadium (Yes, the Home of The 2007 Superbowl Champion NY Football Giants!)
HEY BILL*** WHERE HAVE YOU BEEN!!*** WISHING YOU N YOUR FAMILY A BEAUTIFUL BLESSED HOLIDAY MAY THE JOY OF THE SEASON STAY ALL THROUGH THE NEW YEAR! PSSST.. FYI.. BACK HITTIN IT HARD ***CARDIO** BABY !!! HARD CORE.. WHOOHOOO LMAO***HAHAHA EVERYTIME I THINK OF YOU N UR 18MIN VIDEO ... MISS YOU!
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
**BILL** MY BUDDY **WISHING YOU AN **EXCEPTIONAL**FATHER'S DAY**4 EXCEPTIONAL DAD** ENJOY U DESERVE IT !! HOW TH EHECK R YOU ?? HITTIN THE CARDIO.. 20 MIN.. ;)~G~ MISS YA ~
Arrrrgh Bill! No, I hadn't been working on the railroad (you have). I just hadn't stopped by in a while. Just to let ya' know... I'm BACK (for real) next wkend. JrUSA - 5/17th. Thanks for cheering me on... Hope all is well with you too. *smile*
Hey Bill...I've been away for a couple of days! I just saw it! Thanks so much! The article is awesome, and it was an absolute honor to do it with you! Thanks, and a big shout out to Will for the pics update!
**SMLIES TO YOU ** AHHHH WHERE HAVE YOU BEEN... ??/ ;) BARE MINIMUM.. LOL.. YEP BILL. CARDIO..N ME ..3X A WEEK INSTEAD OF 6X .. HAHA I KNOW DON'T UR LYAO*** RIGHT .. ;) HOPE YOUR FEELING AWESOME..JD LOOKS AWESOME . GOING TO GIVE HIS ARTICLE A READ ** *HUGS* ~G~ HEY K.I.T.
Hey Mr B.........it's been a long time. I'm sure everything is well with yu and your family.......miss ya. Enjoy your weekend.......oh yes I'll me downloading videos soon "RAW REALITY of a Figure Athlete at 46 yrs of age". Check out the progress pictures........now big hugs darlin.
Christine :o)
Hey buddy .. how are you n your beautiful family doin..? Hope your back to hitting that cardio hard .. lol.. miss ya.. still doing the "Bare Minimum".. ha have a blessed weekend.. ;) ~G~
