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real name
Bill Belfert
age
48
gender
Male
location
Closter, NJ, US
gym
occupation
Machinist for the Railroad
Overall Goal
///
Transform My Body
Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm
Progress & Goals
BEFORE
Feb 18, 2004
CURRENT
Jun 21, 2007
172.7 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jun 29, 2007
CURRENT BODY FAT
11
%
Aug 6, 2007
PROGRESS HISTORY
Lbs.
2007-03-05,2007-03-10,2007-03-13,2007-04-03,2007-04-09,2007-04-13,2007-04-18,2007-04-28,2007-05-02,2007-05-05,2007-05-07,2007-05-08,2007-05-16,2007-05-30,2007-06-04,2007-06-06,2007-06-07,2007-06-12,2007-06-13,2007-06-20,2007-06-21,2007-06-26,2007-06-27,2007-06-29
225,225,217,211,207,207,206,203,203,200,200,200,200,198,197,197,197,195,194,194,194,194,194,194
Jul 31, 2007
185 Lbs.
%
2007-03-05,2007-03-13,2007-04-03,2007-04-09,2007-04-13,2007-04-29,2007-05-07,2007-05-08,2007-05-16,2007-06-04,2007-06-05,2007-06-06,2007-06-07,2007-06-08,2007-06-12,2007-06-13,2007-06-21,2007-06-25,2007-06-26,2007-06-27,2007-06-28,2007-06-29,2007-07-02,2007-07-03,2007-07-06,2007-07-09,2007-07-10,2007-07-16,2007-07-17,2007-07-18,2007-08-02,2007-08-06
22,19,17.5,15.5,15,15,13.5,13.5,13,12,12,12,12,12,12,11,11,11,11,11,11,11,11,11,11,11,11,10,10,10,11,11
Aug 31, 2007
9 %
Lbs.
2007-03-05,2007-03-13,2007-04-03,2007-04-09,2007-04-13,2007-04-29,2007-05-07,2007-05-08,2007-05-16,2007-06-04,2007-06-05,2007-06-06,2007-06-07,2007-06-08,2007-06-12,2007-06-13,2007-06-21,2007-06-25,2007-06-26,2007-06-27,2007-06-28,2007-06-29,2007-07-02,2007-07-03,2007-07-06,2007-07-09,2007-07-10,2007-07-16,2007-07-17,2007-07-18,2007-08-02,2007-08-06
175.5,175.8,174.1,174.9,175.9,172.6,173,173,174,173.4,173.4,173.4,173.4,173.4,171.6,172.7,172.7,172.7,172.7,172.7,172.7,172.7,172.7,172.7,172.7,172.7,172.7,174.6,174.6,174.6,172.7,172.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I usually weight train on mondays for about a total of 15 minutes.
I use my Bare Minimum Training Program:
Squats - 1 or 2 warmups then 1 main set to failure
Reverse Grip Pulldowns - 1 or 2 warmups then 1 main set to failure
Incline Bench Press - 1 or 2 warmups then 1 main set to failure
That's it short and sweet! The Bare Minimum!
I use my Bare Minimum Training Program:
Squats - 1 or 2 warmups then 1 main set to failure
Reverse Grip Pulldowns - 1 or 2 warmups then 1 main set to failure
Incline Bench Press - 1 or 2 warmups then 1 main set to failure
That's it short and sweet! The Bare Minimum!
My Nutrition Program View My Full Nutrition Program
bmt424 has not added any program information.
My Supplement Program View My Full Supplement Program
bmt424 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
All was well and good back in the very beginning of Dec 2003.
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.
That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.
Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?
I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.
I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.
That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.
Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?
I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.
I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”
Visitor Comments
Leave a Comment
bellaone1965
HEY BILL*** WHERE HAVE YOU BEEN!!*** WISHING YOU N YOUR FAMILY A BEAUTIFUL BLESSED HOLIDAY MAY THE JOY OF THE SEASON STAY ALL THROUGH THE NEW YEAR! PSSST.. FYI.. BACK HITTIN IT HARD ***CARDIO** BABY !!! HARD CORE.. WHOOHOOO LMAO***HAHAHA EVERYTIME I THINK OF YOU N UR 18MIN VIDEO ... MISS YOU!
Dec 19, 2008 4:38pm
bgbcusefan
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
Jun 26, 2008 3:01pm
bellaone1965
**BILL** MY BUDDY **WISHING YOU AN **EXCEPTIONAL**FATHER'S DAY**4 EXCEPTIONAL DAD** ENJOY U DESERVE IT !! HOW TH EHECK R YOU ?? HITTIN THE CARDIO.. 20 MIN.. ;)~G~ MISS YA ~
Jun 13, 2008 8:56am
mrdead
Hey, Bill!!! Just checking back in, to see how you were doing... I hope all is going great for ya!!!
May 22, 2008 5:27pm
DawnMelanie
Arrrrgh Bill! No, I hadn't been working on the railroad (you have). I just hadn't stopped by in a while. Just to let ya' know... I'm BACK (for real) next wkend. JrUSA - 5/17th. Thanks for cheering me on... Hope all is well with you too. *smile*
May 10, 2008 11:41pm
4evernatural
Hey Bill...I've been away for a couple of days! I just saw it! Thanks so much! The article is awesome, and it was an absolute honor to do it with you! Thanks, and a big shout out to Will for the pics update!
May 6, 2008 8:57pm
bellaone1965
**SMLIES TO YOU ** AHHHH WHERE HAVE YOU BEEN... ??/ ;) BARE MINIMUM.. LOL.. YEP BILL. CARDIO..N ME ..3X A WEEK INSTEAD OF 6X .. HAHA I KNOW DON'T UR LYAO*** RIGHT .. ;) HOPE YOUR FEELING AWESOME..JD LOOKS AWESOME . GOING TO GIVE HIS ARTICLE A READ ** *HUGS* ~G~ HEY K.I.T.
May 6, 2008 6:37am
ChristineLanois
Hey Mr B.........it's been a long time. I'm sure everything is well with yu and your family.......miss ya. Enjoy your weekend.......oh yes I'll me downloading videos soon "RAW REALITY of a Figure Athlete at 46 yrs of age". Check out the progress pictures........now big hugs darlin.
Christine :o)
May 1, 2008 8:51pm
JAMuscleone330
Bill, Thanks 4 the ad . Looking good there bro ! I hope I can stay determined to prevail !
Apr 30, 2008 3:44pm
mrdead
Hey, Bill!!! Just checking in, to see how you're doing. Hope the healing is going quickly!!!
Apr 23, 2008 9:33am
bellaone1965
Hey buddy .. how are you n your beautiful family doin..? Hope your back to hitting that cardio hard .. lol.. miss ya.. still doing the "Bare Minimum".. ha have a blessed weekend.. ;) ~G~
Apr 11, 2008 7:20am
mrdead
Hey, stranger! Just checking in, to see how you're doing. I've started my prep for my next show. Hope all is going great for ya!
Apr 10, 2008 4:46pm
JAMuscleone330
Bill ! Awesome work there. Your right ouch ! The picture of the surgery area just looking at it my leg hurts. Best of luck man,
Jeff
Apr 9, 2008 12:23am