• REAL NAMEBILL BELFERT
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONNJ
  • OCCUPATIONMACHINIST FOR THE RAILROAD
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm"

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

11%
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Lean Body Mass

172.7Lbs.

Body Fat

21.3Lbs.
Weight & Body Fat Goals
No Goal Set

bmt424 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Give Bare Minimum Training a Shot In 2008!

Mon Jan 21 08:39:52 MST 2008
Forum: Over Age 35
Replies: 0 | Views: 867

New Interview with BodySpace Extraordinaire & Fitness Model Dawn Melanie

Fri Nov 16 06:58:44 MST 2007
Forum: Over Age 35
Replies: 6 | Views: 1,216

Workout Videos for July 16, 2007 Now Posted

Tue Jul 17 10:15:23 MDT 2007
Forum: Over Age 35
Replies: 40 | Views: 1,731
Latest Blog Entries

Fractured my Right Tibia!

posted in Training: Dec 28, 2010 9:37pm
Damn!!!! I can’t believe it!!! I Fractured my right tibia!!! On F...

Vacation on CRUTCHES!!!!! :(...

posted in Training: Dec 28, 2010 9:37pm
To all my friends   I’m going on vacation Feb 17th to Feb 24...

Give Bare Minimum Training a Shot In 2008!

posted in Training: Dec 28, 2010 9:37pm
For those of you looking for a short and sweet workout routine fo...
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