Last Visit: May 27, 2008 9:04am Last Forum Post: Mar 2, 2008 8:59am Last Photo Upload:Never Last Profile Update: May 6, 2008 10:36pm Last Blog Post: Feb 28, 2008 11:28am
I wanted to look like Sly Stallone in the ROCKY Movies! Oh yeah, also I wanted to get Bigger and Stronger for High School Football.
Why I Love It:
The Results!
How I Stay Motivated:
All was well and good back in the very beginning of Dec 2003.
Then on Dec. 5th, 2003 I fell awkwardly down the stairs. I COMPLETELY ripped my entire quad muscle off of my knee…OUCH!!!
It’s funny all of my major injuries didn’t come while I was working out they came from a fall or accident.
That’s not the worst part. After the surgery I was 8 weeks into the rehab…then…I fell again on the ice!!! I had to have the same damn surgery AGAIN.
Fast forward to today - March 8th 2007. I’m gonna start training again…well actually I started on Monday the 5th.
Me and a few of the fella’s at work have a little contest goin’ amongst ourselves.
My first short term goal is to shed 16 lbs. in 8 weeks.
Very doable I think! Don’t ya' agree?
I’m gonna be using my Bare Minimum Training Program and posting videos of my workouts once per week.
I can’t wait to post the first video next week!!!(already posted!)
…Don’t call it a “ComeBack”
BB Accomplishments:
This link best explains it -
bodybuilding.com/fun/belfert.htm
Al so check out my Article:
How Did I Lose 25 lbs. in Only 8 Weeks? With BodySpace Strength In Numbers!
bodybuilding.com/fun/belfert 3.htm
Forum Signature:
"To Avoid Cardio at all Costs, I HATE CARDIO!!!"
I want to Inspire other BodySpace Members to Take Action!Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link:
Damn!!!! I can’t believe it!!! I Fractured my right tibia!!!
On February 10th, 2008 I was with my friends from town playing a Flag Football Game Tournament at Giants Stadium (Yes, the Home of The 2007 Superbowl Champion NY Football Giants!)
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
**BILL** MY BUDDY **WISHING YOU AN **EXCEPTIONAL**FATHER'S DAY**4 EXCEPTIONAL DAD** ENJOY U DESERVE IT !! HOW TH EHECK R YOU ?? HITTIN THE CARDIO.. 20 MIN.. ;)~G~ MISS YA ~
Arrrrgh Bill! No, I hadn't been working on the railroad (you have). I just hadn't stopped by in a while. Just to let ya' know... I'm BACK (for real) next wkend. JrUSA - 5/17th. Thanks for cheering me on... Hope all is well with you too. *smile*
Hey Bill...I've been away for a couple of days! I just saw it! Thanks so much! The article is awesome, and it was an absolute honor to do it with you! Thanks, and a big shout out to Will for the pics update!
**SMLIES TO YOU ** AHHHH WHERE HAVE YOU BEEN... ??/ ;) BARE MINIMUM.. LOL.. YEP BILL. CARDIO..N ME ..3X A WEEK INSTEAD OF 6X .. HAHA I KNOW DON'T UR LYAO*** RIGHT .. ;) HOPE YOUR FEELING AWESOME..JD LOOKS AWESOME . GOING TO GIVE HIS ARTICLE A READ ** *HUGS* ~G~ HEY K.I.T.
Hey Mr B.........it's been a long time. I'm sure everything is well with yu and your family.......miss ya. Enjoy your weekend.......oh yes I'll me downloading videos soon "RAW REALITY of a Figure Athlete at 46 yrs of age". Check out the progress pictures........now big hugs darlin.
Christine :o)
Hey buddy .. how are you n your beautiful family doin..? Hope your back to hitting that cardio hard .. lol.. miss ya.. still doing the "Bare Minimum".. ha have a blessed weekend.. ;) ~G~
Hey Bill how are you.......how is your injury? Bill I will be downloading my videos very soon my prep 20 weeks out to the Nationals and 23 weeks out to the North Americans....wishing you and family a great Easter Weekend....Big Hugs. Christine :)
Hi Bill, how's the knee? I'm still following your program! I love it! I've been having trouble with my diet, so I'm going to be working on a new plan with IFBB Figure Pro Gina Aliotti. Between the two of you I will be in fantastic shape in no time! Take care, and I hope to hear that you are doing well!
Things are going okay. I'm recovering from a raging infection. Was feeling sluggish, bummed out, etc. But, the doc put me on some atibiotics, and I'm on the mend. How bad is the break?
