Add about 20 pounds to each of my lifts, and get some good muscle definition

GET HUGE

Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

my kids' superhero

Sweat Eventually Hardens Into Muscle

"Everyone dreams, few make it reality."

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

I want to gain 10LBS of pure mass, and then get cut up for the summer.

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

bulk, bulk bulk. Trying to gain muscle.

* Official Team Cellucor Member *

short term goals are to get bigger fast.

Build Muscle while staying as lean as possible...

become a lean machine

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Over come my latest injury to get back to my old self.

feel fit