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bmjohnson1984
"I want to gain about 20 pounds of muscle by the end of this year"

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Progress Pictures


Oldest Newest
Nov 1, 2006 Apr 15, 2008
front bicep pose 192 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 211.0 lb (95.9 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2008 211.0 lb (95.9 kg) -9.0 lb (-4.1 kg) -4.1 %
Dec 21, 2007 220.0 lb (100.0 kg) -10.0 lb (-4.5 kg) -4.3 %
Jun 7, 2007 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 4.0 %
Current: 20.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 29, 2008 20.0 % 4.0 % 25.0 %
Dec 21, 2007 16.0 % 0.0 % 0.0 %
Jun 7, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 21, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Jun 7, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Dec 21, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Jun 7, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jun 7, 2007 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jun 7, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -143.0 lb (-65.0 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -39.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2008 224.0 lb (101.8 kg) -103.0 lb (-46.8 kg) -31.5 %
Dec 21, 2007 327.0 lb (148.6 kg) 22.0 lb (10.0 kg) 7.2 %
Nov 25, 2007 305.0 lb (138.6 kg) -62.0 lb (-28.2 kg) -16.9 %
Jun 7, 2007 367.0 lb (166.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 501.0 lb (227.7 kg) Change: -148.0 lb (-67.3 kg)
Current: 353.0 lb (160.5 kg) Percent Change: -29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2008 353.0 lb (160.5 kg) -68.0 lb (-30.9 kg) -16.2 %
Dec 21, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Nov 25, 2007 392.0 lb (178.2 kg) -109.0 lb (-49.5 kg) -21.8 %
Jun 7, 2007 501.0 lb (227.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 501.0 lb (227.7 kg) Change: -80.0 lb (-36.4 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -16.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 21, 2007 421.0 lb (191.4 kg) 5.0 lb (2.3 kg) 1.2 %
Nov 25, 2007 416.0 lb (189.1 kg) -85.0 lb (-38.6 kg) -17.0 %
Jun 7, 2007 501.0 lb (227.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 109.0 lb (49.5 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2008 109.0 lb (49.5 kg) -32.0 lb (-14.5 kg) -22.7 %
Dec 21, 2007 141.0 lb (64.1 kg) 10.0 lb (4.5 kg) 7.6 %
Nov 25, 2007 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
Jun 7, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -77.0 lb (-35.0 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -25.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2008 224.0 lb (101.8 kg) -77.0 lb (-35.0 kg) -25.6 %
Dec 21, 2007 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Nov 25, 2007 292.0 lb (132.7 kg) -9.0 lb (-4.1 kg) -3.0 %
Jun 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -41.0 lb (-18.6 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -19.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2008 166.0 lb (75.5 kg) -21.0 lb (-9.5 kg) -11.2 %
Dec 21, 2007 187.0 lb (85.0 kg) -6.0 lb (-2.7 kg) -3.1 %
Nov 25, 2007 193.0 lb (87.7 kg) -14.0 lb (-6.4 kg) -6.8 %
Jun 7, 2007 207.0 lb (94.1 kg)


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Syntha-6 5lb