bmjohnson1984 
"I want to gain about 20 pounds of muscle by the end of this year"
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To:
BigStew
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From:
bmjohnson1984
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Apr 30, 2008 11:38pm
I was amazed on your progress for your natural bodybuilding. I would like to try for my first natural bodybuilding show next summer. If you don't mind can i ask you a few questions. How do you come up with a posing routing. How did you figure out exactly what to eat and what portions to eat to diet down? also how did you do the sodium depletion process? thanks for your help
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To:
WheyRage
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From:
bmjohnson1984
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Jun 8, 2007 9:31pm
I have never met you but your physique is very impressive. I too would like to compete one day
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