Last Visit: Dec 11, 2009 8:50am Last Forum Post: Nov 2, 2008 1:58pm Last Photo Upload:Never Last Profile Update: Nov 7, 2009 7:40pm Last Blog Post: Jun 7, 2007 4:50pm
I want to gain about 20 pounds of muscle by the end of this year
Goal (Long):
I want to gain as much muscle as possible by natural methods. I want to compete in a natural contest by 2012. As a kid and even as a young adult I was always overweight. I finally got down to 160 pounds with 10 percent body fat. Then I met two big guys(bob musca and gentry hill) while I was in the navy who inspired me to try and become as big as humanly possible the natural way. I would like to be 230 pounds with 10 percent bodyfat. Right now I am 230 with approximately 17percent body fat.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 7, 2007 6:15pm
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I train about 3 to 4 times a week. tuesdays I do back and calves. Wednesdays I do quads and hams. Thursdays I do chest and calves and on Saturday I either do shoulders or arms. I rotate shoulders and arms every other week because I believe they are the most overworked body parts and since I...
