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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 10, 2011
CURRENT
Jan 3, 2013
177.9 Lbs.
LEAN BODY MASS
44.5 Lbs.
BODY FAT
CURRENT WEIGHT
222.3
Lbs.
Feb 22, 2013
CURRENT BODY FAT
20
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2011-08-10,2012-02-05,2012-03-23,2012-08-05,2012-08-07,2012-10-08,2012-10-27,2012-10-28,2012-11-02,2012-11-08,2012-12-28,2013-01-01,2013-01-03,2013-01-04,2013-01-06,2013-01-11,2013-01-18,2013-01-27,2013-02-04,2013-02-18,2013-02-22
255,229,224.8,232.8,232.8,232,232.8,232.8,228,228.5,225,228.2,226.2,226.4,226.4,225.7,224.4,225,227.8,224,222.4
Mar 21, 2013
205 Lbs.
%
2012-10-28,2012-12-28,2013-01-01,2013-01-31
20,15,20,20
Mar 21, 2013
8 %
Lbs.
2011-08-10,2012-02-05,2012-03-23,2012-08-05,2012-08-07,2012-10-08,2012-10-27,2012-10-28,2012-11-02,2012-11-08,2012-12-28,2013-01-01,2013-01-03,2013-01-04,2013-01-06,2013-01-11,2013-01-18,2013-01-27,2013-02-04,2013-02-18,2013-02-22
204,183.2,179.8,186.2,186.2,185.6,186.2,186.2,182.4,182.8,191.2,182.6,181,181.1,181.1,180.6,179.5,180,182.2,179.2,177.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
bmireles81 has not added any program information.
My Motivation Program View My Full Motivation Program
bmireles81 has not added any program information.
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