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Membership Info
Member Since: May 15, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 283
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 4:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 2:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 78
Stalking (?) : 6
Inspiring (?) : 0

bmiceo

Overall Goal:  bmiceo has not set an Overall Goal 

Fit Status:  I'm a work in progress.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ronnie
Sex:
Male
Age:
25
Location:
South Carolina, United States
Occupation:
Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 27, 2009 9:22am

What bmiceo Is Up To:
Dec 20, 2009
bmiceo updated Body Stats - Arms: 14 ins., Chest: 36.8 ins., Hips: 33.3 ins., Shoulders: 44.5 ins., Thighs: 22.5 ins., Waist: 31.8 ins.
bmiceo changed Body Fat from 16% to 14.5%, a loss of 1.5 percentage points in 62 days
bmiceo changed Weight from 185 lbs. to 174 lbs., a 11 lb. loss in 98 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 11, 2009 Dec 20, 2009
Arms look real small in this pic.
I lost a little size in my arms. And after looking at this pic, I need to work in my lats.
Last Updated: Dec 20, 2009 9:47am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 9:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2009 9:34am

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 20, 2009 9:34am

Members That Inspire bmiceo:
bmiceo does not have inspirational members yet.

BodyAnswers
bmiceo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 20, 2009 9:34am

Videos of bmiceo
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 9:10pm

Favorite Bodybuilding And Fitness Videos
24 Hour Ghetto Workout
24 Hour Ghetto Workout
Play this video Played: 63
Why I like this video: Street calisthenic workouts are awesome.
Incredible strength
Incredible strength
Play this video Played: 29
Why I like this video: Street calisthenics legend Hannibal going at it.
Strokemeister (Shake Weight Parody)
Strokemeister (Shake Weight Parody)
Play this video Played: 37
Why I like this video: Because it's hilarious. LOL!
Play this video Pro Celebrity Training Vol. 1 by Shadow Pantha Pro Played: 41
Play this video Amin's amazingly awesome abs Played: 77
Last Updated: Nov 23, 2009 9:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Apr 06, 2009
Reason: It's a great multivitamin.
IDS Waximaize, 5 Lbs., Fruit Punch
Started: Apr 06, 2009
Reason: I heard that this was a great carbohydrate to take while working out.
Optimum Platinum Hydrowhey, 1.75 Lbs. + ZMA FREE!, Velocity Vanilla
Started: Nov 20, 2009
Reason: 
Last Updated: Nov 20, 2009 2:37pm

Supplement Reviews
PrimaForce Cissus, 120 Capsules
Review:  I brought this product for my mother who was having some minor back pain after exercising....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 20, 2009 2:37pm

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 2, 2010 1:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 20, 2009 2:37pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 20, 2009 2:37pm

Friends (84)









Last Updated: Yesterday, 2:03pm

Visitor Comments (8)
[ Leave bmiceo a Comment ]
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Dec 24, 2009 7:35pm
Thanks for the add! Have a great Christmas! Ricky
Smooth dmitch [ View Profile ]
Nov 10, 2009 12:10pm
Thanks for the add.
redmann [ View Profile ]
Nov 7, 2009 6:24am
cool! handle Yo buis bro work it out!
redmann [ View Profile ]
Nov 5, 2009 6:31pm
wuz good bro?
kizmvp [ View Profile ]
Oct 25, 2009 3:42pm
Thanks for the add! If i can help you in anyway, feel free to ask.
Found my MOJO - despite the brace DawnMelanie [ View Profile ]
Oct 20, 2009 8:10pm
Thx. And Im still "re-habbing"...not 100% yet. *smile*
Found my MOJO - despite the brace DawnMelanie [ View Profile ]
Oct 20, 2009 7:09pm
'Sup Ronnie? *smile*
swatdog185 [ View Profile ]
Oct 19, 2009 2:12am
Thank you for the friend add. Mell
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