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Jan 29, 2009
1/29/09
237LBS
23.4% Bodyfat
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Jan 29, 2009
1/29/09
237LBS
23.4% Bodyfat
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Jan 29, 2009
1/29/09
237LBS
23.4% Bodyfat
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Apr 12, 2009
I just under a month left to put on the last of my bulk muscle. Im taking creatine again.
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May 3, 2009
Im done with my bulking. Starting tomorrow(05/04/09) im cutting for 30 days. I will put up a progress pic every 5 days to track my results. I look really flat in this pic but my muscles are thick. Alot of veins when im pumped. You cant see them here thou cause I just woke up and am bloated.
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May 15, 2009
My natural body when laughing. About 1 week into cutting.
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May 20, 2009
My lower abs come out alot more after workout. About 1 and a half weeks into cuttin. Still have 2 more weeks to go!!!
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Jun 2, 2009
6/02/2009
172.2lbs
7.4%bodyfat
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Jun 2, 2009
6/02/2009
172.2lbs
7.4%bodyfat
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Jun 2, 2009
6/02/2009
172.2lbs
7.4%bodyfat
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Jun 2, 2009
6/02/2009
172.2lbs
7.4%bodyfat
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Jun 2, 2009
6/02/2009
172.2lbs
7.4%bodyfat
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Jun 2, 2009
6/02/2009
172.2lbs
7.4%bodyfat
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Jun 12, 2009
Working on getting thick! While keeping athletic look! I really need to tan! I have so much more definition but the flash ruins it!! WTF!
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Jun 27, 2009
Its crazy seeing this still!
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Jul 14, 2009
Im pretty much done with bulking. Im at 9.8% bf and 188lbs. I smoothed out alot but I know when I cut this time I will have alot more defintion to show!!
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Jul 14, 2009
Im pretty much done with bulking. Im at 9.8% bf and 188lbs. I smoothed out alot but I know when I cut this time I will have alot more defintion to show!! Tris and back have grown alot!
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Jul 24, 2009
My bodyfat has dropped a little and I have lost 3lbs. I expect to to have better results the next week or so!
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Jul 24, 2009
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Jul 24, 2009
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Jul 30, 2009
Cutting is coming along nicely. I have alot more muscle then last cut. This is 2 weeks in and I still have 2 more!
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Aug 2, 2009
My skin is getting tight everywhere now. The stomach is almost always the last place fat is burned when cutting it seems like. But I have seen steady progress.
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Aug 2, 2009
The abs should be changing alot more now during the end. Very excite!!
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Aug 9, 2009
I have missed my actual gym time because it was my bday week. Only cheated once with diet and that was a 3 WiseMen shot!!! I didnt lose any progress.
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Aug 28, 2009
I've been working on my back alot! Doing many pull-ups weighted!!
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Aug 28, 2009
My son Leo and I!
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Aug 28, 2009
Seriously I need a little color on this skin!
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Aug 28, 2009
This just looks cool!!
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Aug 28, 2009
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Aug 28, 2009
Not really sure how to fan out! My lats are huge thou!
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Sep 7, 2009
Putting on size pretty good still. Gonna start cuttin soon!!!
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Sep 7, 2009
Putting on size pretty good still. Gonna start cuttin soon!!!
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Sep 24, 2009
Like the added supps.
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Sep 24, 2009
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Sep 24, 2009
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Sep 29, 2009
Just some progress pics.. I like!
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Sep 29, 2009
Just some progress pics.. I like!
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Sep 29, 2009
Just some progress pics.. I like!
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Oct 24, 2009
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Oct 24, 2009
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Nov 14, 2009
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Nov 14, 2009
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Nov 14, 2009
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Nov 23, 2009
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Dec 25, 2009
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Dec 25, 2009
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Dec 27, 2009
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