Last Visit: Yesterday, 3:00pm Last Forum Post:Never Last Photo Upload: Nov 23, 2009 11:35am Last Profile Update: Nov 26, 2009 9:01am Last Blog Post: Nov 14, 2009 5:56pm
Overall Goal: I just changed my main goal to lose fat from transform my body, because I have already done that. I want to get freaky ripped now so it looks like im always flexing.... In 125days I dropped over 64lbs and cut off 16%bodyfat. I want to make a living d
Fit Status:
Getting great result so far!! I feel like im gaining smaller noticable muscle cuts that are new to me! Gonna get some new progress pics soon
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Brian Mitchell
Sex:
Male
Age:
21
Location:
Maricopa, Arizona, United States
Occupation:
Valet Parker
Personal Website:
Primary Gym:
Anytime Fitness 20924 N John Wayne Pkwy # D4 Maricopa, AZ United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
I was gettin way over weight. Starting to get stretch marks on my biceps and waist so I decided to hit the gym. I got some mags so I could get some ideas on what to do diet wise and saw the Hydroxycut Hardcore Challenge. I am going to win first place.
Why I Love It:
Just feeling good about how I look and the changes I have had physically and mentally make me want to keep going harder and harder.
How I Stay Motivated:
Looking in the mirrior every morning and feeling strong!:)My son who I want to stay young with. My wife who nags at me for going to the gym but loves when I come home;)
BB Accomplishments:
I did a 125 day transformation.... 1/29/09
237lbs- 23.4%bodyfat- 40"waist
125 Days later...
6/02/09
172.2lbs- 7.4%bodyfat- 32"waist...........................................................................I WON A SECOND PLACE SPOT IN THE 250K HYDROXYCUT HARDBODY CHALLENGE!!!
Forum Signature:
Just cause I'm 20 doesn't make it easier. Im married with one son. I love my family and it is hard to leave them to go to the gym or work. My family and I have been threw alot....
Killin that fat 3mo style...
Lets do this...
YOU DONT HAVE TO HAVE GREAT GENETICS TO LOOK LIKE ME....
I just changed my main goal to lose fat from transform my body, because I have already done that. I want to get freaky ripped now so it looks like im always flexing.... In 125days I dropped over 64lbs and cut off 16%bodyfat. I want to make a living d
xnewsome has been dedicated and working extremely hard since I have had the pleasure of conversing with him!!! He is one of the few ppl who actually tries to help ppl on the bodygroup we are both apart of! His progress is amazing and he keeps going and going! I know he will reach is goals and is wellon his way to being ripped!
So im 21 with a almost 2 year old son and a wife who wants another kid. I have always wanted to be a Marine since I could remember! My dad was a SO Marine for 22yrs and I want to follow in has steps but make them bigger and better!:) I told my wife this would be a perfect solution for us to...
Cardio I performed during my cutting phase. I would do this first thing in the morning before I would eat every morning. Also after everyworkout session!!
Start with a 5min warmup at 60% max heart rate.
20 sec of allout effort (85-90%max heart rate) followed by 10 sec of 60% to recover....
I dropped by to say that you look fantastic! You have the body that so many men want but are not willing to put the effort into developing. I compliment you on your dedication and determination. From where you started to where you are now shows tremendous strength of spirit. I congratulate you on all your efforts. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined.
Well.. That's just a number I threw out there, but if you get like a 15k bonus, you get a percentage after boot and every year anaversery. And you a percentage when you get discharged. So... A 3 yr contract... You get the idea... Email me.. Mjlomas@yahoo.com
Most of them wont tell you about signing bonuses... but its going to depend on your job. Best bet is to tryt and score over an 80 on the asvab. Most of the jobs you're offered will depend on the bonus.. honestly.. look to the future, the bonus doens't mean ****. They'll tell you about a 15k bonus, but you'll only get like 2500 a year
ok Ive been running so much, i recently ran a 15 k, and Ive have not eaten an junk in a while, and Ive been lifting and still by BF percentage is not lowering. Can you help me? I'm i doing something wrong? It is really staring to bug me
I am an avation supply specialist, I work monday through friday, from 7 to 430, it's not bad bro, you should look into it, the benefits are 2nd to none, text me sometime.....send me a PM and I will give you my cellie....
family are all well brian thanks.yep,getting colder over here to now. had some heavy storms over the weekend here mate. gonna be a long winter i reckon. training is great,changed a few things and feel happier with it.all the best to you and yours mate.
Good idea I think. I was in the Army for over 8 years in the field artillery and it was physical but mostly mental toughness that got people through the hard times.
on my side everything work well, i restart to lose weight and the BF% to, this week i broke my machine, im just able to use the lower cable until its repair..i have just few exercise to replace,and i add a lots of crunch at my routine for stimulate all the abdominal region...stay focus ...more progress to come......
Thanks, I'm glad you think so. Actually I finished a second round recently and now I'm back in the gym and loving moving heavy weight again. How are things with you?
