Last Visit: Today, 7:20am Last Forum Post:Never Last Photo Upload: Oct 24, 2009 2:52pm Last Profile Update: Nov 8, 2009 9:59pm Last Blog Post: Oct 10, 2009 2:52pm
Overall Goal: I just changed my main goal to lose fat from transform my body, because I have already done that. I want to get freaky ripped now so it looks like im always flexing.... In 125days I dropped over 64lbs and cut off 16%bodyfat. I want to make a living d
Fit Status:
Getting great result so far!! I feel like im gaining smaller noticable muscle cuts that are new to me! Gonna get some new progress pics soon
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Brian Mitchell
Sex:
Male
Age:
21
Location:
Maricopa, Arizona, United States
Occupation:
Valet Parker
Personal Website:
Primary Gym:
Anytime Fitness 20924 N John Wayne Pkwy # D4 Maricopa, AZ United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
I was gettin way over weight. Starting to get stretch marks on my biceps and waist so I decided to hit the gym. I got some mags so I could get some ideas on what to do diet wise and saw the Hydroxycut Hardcore Challenge. I am going to win first place.
Why I Love It:
Just feeling good about how I look and the changes I have had physically and mentally make me want to keep going harder and harder.
How I Stay Motivated:
Looking in the mirrior every morning and feeling strong!:)My son who I want to stay young with. My wife who nags at me for going to the gym but loves when I come home;)
BB Accomplishments:
I did a 125 day transformation.... 1/29/09
237lbs- 23.4%bodyfat- 40"waist
125 Days later...
6/02/09
172.2lbs- 7.4%bodyfat- 32"waist...........................................................................I WON A SECOND PLACE SPOT IN THE 250K HYDROXYCUT HARDBODY CHALLENGE!!!
Forum Signature:
Just cause I'm 20 doesn't make it easier. Im married with one son. I love my family and it is hard to leave them to go to the gym or work. My family and I have been threw alot....
Killin that fat 3mo style...
Lets do this...
YOU DONT HAVE TO HAVE GREAT GENETICS TO LOOK LIKE ME....
I just changed my main goal to lose fat from transform my body, because I have already done that. I want to get freaky ripped now so it looks like im always flexing.... In 125days I dropped over 64lbs and cut off 16%bodyfat. I want to make a living d
xnewsome has been dedicated and working extremely hard since I have had the pleasure of conversing with him!!! He is one of the few ppl who actually tries to help ppl on the bodygroup we are both apart of! His progress is amazing and he keeps going and going! I know he will reach is goals and is wellon his way to being ripped!
My brother got into a head on collision with a semi on wed night. He was air lifted to ER and has had 2 surgerys. A 4 inch piece of his femar came out of his left leg, and his right arm was completly broke threw both bones. His left knee was shatered as well. He has internal bleeding bad right...
Cardio I performed during my cutting phase. I would do this first thing in the morning before I would eat every morning. Also after everyworkout session!!
Start with a 5min warmup at 60% max heart rate.
20 sec of allout effort (85-90%max heart rate) followed by 10 sec of 60% to recover....
Wow Brian, if it wasn't for the tattoo I would have a hard time believing your progress pictures. Awesome waist tattoo by the way. Sistine chapel? What made you get it?
hey whatsup man. its been awhile since ive updated. i still dont have the body i want though but its only been 3 and a half months...any tips on how to increase my bench press and squat? i seem to be stuck. and my body fat %
Doing well. Thanks for the add. This is the second week of adding running to my workouts. I've had knee problems for years but since I've been lifting weights, they've been feeling better. I'm hoping running 6-9 miles a week will help to kick start my fat loss. How's everything on your end?
hey man i just sawyour before and after pics from the transformation and im impressed!
what did you do to cut all that bodyfat?? i am really interested in leaning down as well .let me know
thanks, my cousin told me when I was 18 and he was 25 that things keep getting better and better, even though you feel at your best when you're young. It's probably true!
Hey buddy, I drive 45 minutes to Gold's, my membership runs out in a week. Guys are saying just do the home gym thing, but I enjoy the atmosphere and weight, man. It does take a lot of time. stay ripped and pack on the lean muscle, Peace, Rich
Hey bmi68920! Would you mind taking a moment to vote for me in the bodyspace spokesmodel search!? Would mean a lot to represent this community! Please copy and paste the link! Look for MindyK
http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm
Thats really good to hear your brother is doing better!! I haven't reached my goals just yet and Im headed to Cambodia for a month tmrw afternoon... I will continue to work on it after i get back.. need to go on a really strict diet cuz weights and cardio is just not enough.
