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Membership Info

Member Since: Feb 22, 2009
BodyBlog Started: Feb 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 49
Overall: 1,691

Forum Posts: 20
BodyBlog Entries: 13
Comments to Others: 225

Forum Rep (?) : bmd332 10

Activity

Last Visit: Today, 7:18am
Last Forum Post: Never
Last Photo Upload: Jul 20, 2009 11:42am
Last Profile Update: Nov 23, 2009 7:39am
Last Blog Post: Oct 18, 2009 6:09am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 58

Stalking (?) : 2

Inspiring (?) : 0

bmd332

Overall Goal: New words to live by "I DO IT BECAUSE I CAN. I CAN BECAUSE I WANT TO. I WANT TO BECAUSE YOU SAID I COULDN'T!!!!" I want to inspire people in my age range (39-45)to make a change, if I can do it...SO CAN YOU

Fit Status: Legs day....some cardio...then weekly hockey game...lots to do!!!

Motivation Level: 10/10

Nov 27, 2009 5:18 am History

Oct 20, 2009 4:42 am History

Personal Info And Background:

Real Name:	Bob MacDonald
Sex:	Male
Age:	39
Location:	Nova Scotia, Canada
Occupation:	Shipper
Personal Website:
Primary Gym:	Nubody's Queen Street Truro, NS Canada
College:
High School:
When I Started:	Nov, 2008
How I Started:	I have always trained in one way or another, but when I went to my first BB show in april....i was hooked and wanted to compete.
Why I Love It:	I love seeing the changes in my body, i love show i have what it takes to train right, eat right, and get my butt to the stage ripped and lean.
How I Stay Motivated:	Easy....I visit the DO WORK CREW group a few times a day here on BB.com...... Best place to be motivated and pushed to do more.
BB Accomplishments:	None as of yet, hopefully next April I can fill this in with something impressive.
Forum Signature:	"Excuses are just nails used to build a house of failure"
Last Updated: Sep 22, 2009 4:45pm

What bmd332 Is Up To:

Nov 27, 2009

bmd332 set a new Profile Picture

- 5:19 am - Comment

bmd332 updated Fit Status "Legs day....some cardio...then weekly hockey game...lots to do!!! "

- 5:18 am - Comment

Nov 22, 2009

bmd332 set a new Profile Picture

- 10:27 am - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 23, 2009	Jun 15, 2009

Feeling bloated, clothes are not fitting right. This is my motivatiional pic to get some real abs!!	Left side Feb, right side June.
View All 23 Progress Pictures »
Last Updated: Jul 6, 2009 2:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	184 lb (83.6 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	41.5" (105.41 cm)	Forearms:	10" (25.40 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 12, 2009 4:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	218 lb (99.1 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Oct 19, 2009 6:18am

Goals:
Main Goal:	Compete
Goal (Overall):	New words to live by "I DO IT BECAUSE I CAN. I CAN BECAUSE I WANT TO. I WANT TO BECAUSE YOU SAID I COULDN'T!!!!" I want to inspire people in my age range (39-45)to make a change, if I can do it...SO CAN YOU
Goal (Long):	To add lean muscle mass, be shredded by April, compete in my first competition. To inspire people to make a change no matter how old or young they are. To be a success story on the main page of BB.com!!!
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:	2010 NSABBA
Last Updated: Nov 15, 2009 1:28pm

Members That Inspire bmd332:
	AntoineV_old [ BodySpace ] He is driven and has set goals and isn't going to let anything get in his way. read more »
	mlynds [ BodySpace ] He has agreed to train me for my first competition. This man knows more about training, dieting, posing, and getting ready for the stage and any 3 people I know. All you have to do is look at his pictures to know he is a seriouse body builder. read more »
View all 6 members who inspire bmd332 »

BodyAnswers

bmd332 has answered 16 of 67 total questions.
View all 16 of bmd332's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

(No Answer)

- Updated Feb 22, 2009 10:39am

What do you do before your workout to get motivated and energized?

Eat, get a shower, look in the mirror...that makes me go to the gym.

- Updated Feb 22, 2009 10:39am

What type of nutrition plan are you currently following? Give full details.

LOw fat, high protein, lots a veggies, chicken, fish, medium amount of carbs.

- Updated Feb 22, 2009 10:38am

View all 16 of bmd332's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 1:28pm

Videos of bmd332
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
	Don't just stand there...BUST A MOVE Played: 17 Why I like this video: Flash mob in support of breast cancer research at the Halifax Shopping Centre.Halifax, Nova Scotia....Bust a Move!!!
	lee priest- the best Played: 51 Why I like this video: One of my fav BB's of all time.
Last Updated: Oct 29, 2009 7:46am

Latest BodyBlog Entry (13 Posts Total)

Feeling like there should be more change.

Category: Training on Oct 18, 2009 6:09am

So I have been working my butt off training for a comp in April, and have seen some good changes since I started way back in February. The problem for me is I don't see many changes the last month or so, and I have not been able to add more weight to my frame in a while also. Could it be that...

View bmd332's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2009 7:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.07
Last Activity:	Today, 7:18am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 26, 2009 4:17am

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Hockey Hockey, swimming
Magazines:	MD, Flex
Healthy Foods:	Chicken, brown rice,
Cheat Foods:	KFC, ice cream
Workout Music:	Anything heavey with a good guitar rif
Last Updated: Oct 26, 2009 4:17am

Friends (60)

princesshope	Jerth6932	Bas85
brett5891	wetjock	rick_atl
terralovely	Birdman15	CookiePhat

Show All Friends (60) »

Last Updated: Nov 23, 2009 7:39am

Visitor Comments (283)
[ Leave bmd332 a Comment ]
	KatNap [ View Profile ] Nov 21, 2009 4:57am ignore the haters - you saw what I looked like when i started 2 years ago - people didnt believe in me either and these were my so called past love ones LOL i proved them wrong over and over again lol
	KatNap [ View Profile ] Nov 21, 2009 4:49am it in my header on my page - I do it, because I can, I can, because I want to, I want to; because you said I couldn't….......
	KatNap [ View Profile ] Nov 20, 2009 4:38am and same words in my profile too - good luck with your goals
	KatNap [ View Profile ] Nov 20, 2009 4:37am nice header lol i have the same one lol
	wanna_be_sexy [ View Profile ] Nov 19, 2009 12:43pm hey thanks so much for stopping by and checking out my page, keep going strong !!
	Carla Hampshire [ View Profile ] Nov 19, 2009 8:31am Thank you! GO CANADA!!! :)
	Tammylee [ View Profile ] Nov 16, 2009 7:06am Haha! Typo, I know your not competing for quite some time, April, lol.
	CookiePhat [ View Profile ] Nov 14, 2009 11:25am Hey glad your all better! Best wishes at your comp!! Do the work!!!
	Tammylee [ View Profile ] Nov 13, 2009 7:40am That is a nasty flu going around,glad you made it through it. Your competition will be here before you know it. wow, only 2 weeks, that's not far away at all!
	Tammylee [ View Profile ] Nov 12, 2009 8:50am Thanks Bob! There are some comps here. The one I want to go into is the Northern's in July. Then they have another in October in Calgary. I move to Edmonton in Feb. so I will stick with the northerns one. How have things been going for you?
	retread [ View Profile ] Nov 1, 2009 7:46am Actually doin well, 14%bf at a solid 213 right now. Eating so much beef they wont let me in the meat dept at Kroger anymore!! Getting Momma ready to show in two weeks! How bout yourself?
	Tammylee [ View Profile ] Oct 29, 2009 7:31pm Your gonna do awesome in April. Trainers help so much, help steer you in the right direction and kick you in the ass when you need it. I am doing great now, super busy though. I don't mind though, keeps my mind off of things :)
	Tammylee [ View Profile ] Oct 28, 2009 6:49pm Thanks Bob! How have things been going for you, staying on track?
	jana_co [ View Profile ] Oct 27, 2009 6:44pm How are thigns going with your workout now?
	Bigpopsonswoll [ View Profile ] Oct 26, 2009 8:48pm You deserve the props from pops!
	garydh [ View Profile ] Oct 26, 2009 5:39pm Great - will give it a try on my next leg day.
	holly583wood [ View Profile ] Oct 26, 2009 9:00am Thanks man I appreciate it. I signed with them about 2 months ago.
	garydh [ View Profile ] Oct 23, 2009 10:21pm Thanks pal -- good info. So which muscles are worked the hardest on the box squat?
	mad426 [ View Profile ] Oct 23, 2009 11:30am well i cant argue with success haha let me know how it works out for you
	garydh [ View Profile ] Oct 21, 2009 10:44pm Thanks mate -- blasted the uads tonight. If I don't feel pain tomorrow, I will head right back over to the gym!
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