Bodybuilding.com Information Motivation Supplementation
in:
bmd332 Bob MacDonald, male (Truro Nova Scotia, CA | Shipper)
my goal: Compete

To reach a solid 200 pounds and train steady and hard for a minimum of 6 months. Need to add the size and muscle I have always wanted!!!

height: 5'8"
|
weight: 180 Lbs.
|
body fat: 13%
|
gym: GoodLife Fitness Co-Ed
Fit Status /// View History

Back to it!!!

 May 25, 2012 7:12am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2008
HOW I STARTED:

I have always trained in one way or another, but when I went to my first BB show in 2009....I was hooked and wanted to compete.

WHY I LOVE IT:

I love seeing the changes in my body, i love show i have what it takes to train right, eat right, and get my butt to the stage ripped and lean.

bmd332's Progress & Goals

Progress Photos
Before
Jan 22, 2009 Feeling bloated, clothes are not fitting right. This is ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (5)

Weight Body Fat Lean Body Mass
Lbs.
2011-07-02, 2009-02-22, 2009-03-29, 2009-03-30, 2009-03-31, 2009-04-01, 2009-04-06, 2009-04-07, 2009-04-08, 2009-04-13, 2009-04-14, 2009-04-15, 2009-04-22, 2009-05-04, 2009-05-06, 2009-05-08, 2009-05-11, 2009-05-18, 2009-06-11, 2009-06-23, 2009-07-09, 2009-07-13, 2009-07-20, 2009-07-24, 2009-08-12, 2009-08-13, 2009-08-17, 2009-08-18, 2009-08-22, 2009-08-27, 2009-08-30, 2009-09-10, 2009-09-16, 2009-09-22, 2009-10-19, 2009-11-12, 2009-11-29, 2009-12-05, 2010-04-05, 2010-04-20, 2010-05-07, 2010-06-07, 2010-06-26, 2010-10-30, 2010-11-06, 2011-04-27, 2011-07-02, 2011-08-12, 2011-08-22, 2011-08-30
174.5, 183.0, 187.0, 186.0, 186.5, 186.0, 186.5, 183.0, 183.0, 187.5, 187.0, 186.0, 187.0, 184.5, 183.5, 182.0, 182.5, 184.0, 179.0, 183.0, 185.0, 191.0, 192.0, 192.0, 192.0, 192.0, 193.5, 194.0, 195.0, 195.0, 195.0, 196.5, 198.0, 199.0, 199.0, 184.0, 180.0, 180.0, 179.0, 181.5, 182.5, 183.5, 184.5, 183.0, 183.5, 171.5, 174.5, 183.0, 180.0, 180.0
2012-01-01
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 183 Lbs. Goal: 200 Lbs. Jan 01, 2012
%
2011-07-02, 2009-12-05, 2011-07-02, 2011-08-12, 2011-08-22
12.0, 12.1, 12.0, 13.0, 13.0
2012-03-29
5 %
TIME UNTIL GOAL: Expired
Start: 12.1% Goal: 5% Mar 29, 2012
Lbs.
2009-11-29, 2009-12-05, 2011-07-02, 2011-08-12, 2011-08-22, 2011-08-30
158.2, 158.2, 153.6, 159.2, 156.6, 156.6
Current LBM: 156.6 Lbs. Aug 30, 2011
Latest Bodystats
Neck
16"
Aug 22, 2011
Chest
41"
Aug 22, 2011
Forearms
10"
Aug 22, 2011
Hips
40"
Aug 22, 2011
Calves
14.5"
Aug 22, 2011
Shoulders
50.5"
Aug 22, 2011
Arms
13.2"
Aug 22, 2011
Waist
36"
Aug 22, 2011
Thighs
23.5"
Aug 22, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 8 days
Aug 30, 2011
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 8 days
Aug 30, 2011
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 8 days
Aug 30, 2011
 
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bmd332's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

bmd332 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bmd332 has not added any program information.

My Supplement Program View My Full Supplement Program

bmd332 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Easy....I visit the DO WORK CREW group a few times a day here on BB.com...... Best place to be motivated and pushed to do more.

What bmd332 is up to

About bmd332

About Me:
My Favorites:
Healthy Foods
Chicken, brown rice,
Cheat Foods
KFC, ice cream
Body Parts
Shoulders
View All 9 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Nov 29, 2009 239Lbs.
Squats Latest Update: Nov 29, 2009 239Lbs.
Deadlift Latest Update: Oct 19, 2009 280Lbs.
Bicep Curl Latest Update: Nov 29, 2009 161Lbs.
Barbell Rows Latest Update: Nov 29, 2009 218Lbs.
Overhead Press Latest Update: May 7, 2009 187Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Life changes and the quest for abs.

Posted in Other  :  Aug 30, 2011 6:19pm

 Well in 12 days I will be turning 41....ugghh!! ok, well not really ughh but this time last last year I really thought I would be in way better shape than I am now. To be totally truthfull it's 110% my fault.


 This time last year I made the best life decision ever. I made a change in my personal life that has made the happiest man ever. But being me, I kept screwing that up royally!!!! So from last September until this April was a hell of a roller coaster ride. Things changed in April and now LIFE IS GREAT!!! I have someone in my life the is behind me 110% no matter

...
View Full BodyBlog Post

Day 3...Shoulders

Posted in Other  :  Apr 29, 2011 4:33pm

Training today went ok, just ok. I trained shoulders which at one time was my fav body part to train. I always loved the burn and how it made me feel after I was done. But today was different. I wanted to be the old me and be pushing the weight that  used to push....not going to happen. I keep forgetting that not being in the gym for 5 months takes a toll on the body and it need to learn to move again. My left shoulder has given me trouble for a few years and today was n acception. HAd a few time whewre there was some shooting pain but I worked through it and just kept it light and not

...
View Full BodyBlog Post

Back at it again!!!!

Posted in Training  :  Apr 28, 2011 8:17am

    Well after a 5 month la off from training due to a ton of personal issues ( completetly my own fault I ight add ) my best friend, love of my life, and inspiration and I have decided it's time to get back to doing what we love....training, eating right, getting in shape, and geting our life on track!!!


   We started back at the gym yesterday with some cardio, and I did a light leg workout after some cardio. It felt awsome to be back in the gym and training. I sort of felt like a fish out of water but finally got back into the swing of things. The de

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Birdman15
Birdman15 Big Mac...long time man, hows the training been? Feb 16, 2012 6:23pm
RoyceFMurray
RoyceFMurray Thanks for the add Bob. Really appreciate it. Always great to meet new folks to share progress and success with. Work hard on those goals man. TTY soon! :) Sep 1, 2011 12:38am
helenawf
helenawf You are welcome! That is great that you are doing it together. I wish you both much success! Just stay focused and keep inspiring each other! Wendy May 5, 2011 12:45pm
helenawf
helenawf Welcome back! Wendy May 4, 2011 1:38pm
helenawf
helenawf Thank you! Dec 27, 2010 6:21am
Tammylee
Tammylee Awe, well that's too bad, i hope you still can compete. I was told by my trainers not to do the show in May and to take the break and let my body heal due to the 3 shows I did already this year. I tried to add you on FB but there are a lot of Bob MacDonald's lol. So I will need your email addy to add you. I hope you had a wonderful Christmas Dec 26, 2010 9:37am
helenawf
helenawf Merry Christmas Bob! Dec 25, 2010 11:37am
Tammylee
Tammylee Hey you! How are things? I finally made it to Hali. Go and check out a new gym tomorrow. Are you stoked for your show in May? Hope everything is going great and your staying on track! Cheers Merry Christmas Dec 23, 2010 2:48pm
joshrioux
joshrioux Hows training going man ? get some new progress pics up - not long now - full throttle YOU GOT THIS ! Dec 21, 2010 4:32pm
Malek13
Malek13 Hey big guy! How's your training and everything else going? You must be getting excited as the months are getting closer to your show. Good luck! Dec 7, 2010 12:39pm
Tammylee
Tammylee Thats great! I'm glad everything is going so well for you and your really on top of things :) My hubby gets to Alberta on December 9th, we'll leave here around the 14th, so we should be in Halifax around the 21st. Then it's training and dieting like crazy for May :) Nov 13, 2010 9:37am
Malek13
Malek13 Hey man how are ya? Provincials are June 23 so I have a few months of lean bulking to do and then back on the diet again....yay lol. How about yourself? When's your show coming up? Getting excited yet? Nov 8, 2010 4:42pm
SpicyHot
SpicyHot Thanxs Bob.. Sweet of You.. I'm Very Excited About It.. Thanks To Everyone Who Has Helped & Supported Me With Advice & Motivation & Kind Words, Like Yourself.. & To Bodybuilding.Com.. Nice To See Your From Nova Scotia as Well.. Have a Great Weekend & Good Luck With The show in May :) Michelle Nov 5, 2010 2:16pm
cheyennelax26
cheyennelax26 cool man, thats what I try to do, bulk but stay lean...making cutting ALOT easier! Nov 5, 2010 1:54am
cheyennelax26
cheyennelax26 Hey man, Im going to compete in august or may. Keep me updated on how your prep is coming along, have u started cutting already? Nov 3, 2010 1:50am
gmurphy
gmurphy Hey thanks... Yeah... I was up to 218....but now im 201.2..... Its odd tho becasue any typical guy gets the "ideal" weight in mind... but once you peel away the body fat...then drop below the weight...it kinda sucks...lol... so yes im leaner but I miss being 218 lbs Nov 2, 2010 4:54pm
gmurphy
gmurphy Awsome progress.... thanks for the add....good luck on your goals... I want to see you kick ass!! Nov 2, 2010 4:19pm
joshrioux
joshrioux thanks alot for the support ! Nov 2, 2010 3:21pm
Malek13
Malek13 Hey Bob! Good luck with your first show, your going to fall in love with the sport on a whole new level once your done. Take care bud and keep killin it in the gym. Nov 1, 2010 12:52pm
farleybasset
farleybasset Hey my friend! Thank you for the wonderful compliments. You done great things yourself. Let's do this thing bro! Stay in touch with ur continued success!! Oct 31, 2010 6:51pm

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