bmcjames 
"I want to Gain Muscle."
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Jun 7, 2009
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Dec 14, 2009
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Just getting back into the gym after back surgery...
Went from 190 lbs at 12% bodyfat to 215 lbs at 20% bodyfat... Instead of cutting then being depressed due to the been there done that factor, I had decided to bulk so that I can cut down next year and be very motivated with my new found mass....
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Ok don't make fun of the fatty.... I had back surgery at the beginning of the year and was already 20% bf when I started my bulk. I bulked from 215 at 20% bodyfat to 260 at 25-26% bodyfat over a period of 10 months so only gaining 6% bodyfat is pretty good.... I will be cutting for the next 20 weeks shooting for 1% loss per week to hopefully land me at 205-210 lbs at 6% bodyfat by May 14th 2010.
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Oct 2, 2006
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Oct 10, 2006
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Oct 15, 2006
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Oct 23, 2006
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Oct 29, 2006
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Nov 2, 2006
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Nov 8, 2006
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Nov 16, 2006
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Nov 26, 2006
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Dec 9, 2006
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Dec 11, 2006
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Dec 18, 2006
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Dec 20, 2006
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Jan 2, 2007
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Jan 15, 2007
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Jan 20, 2007
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Jan 29, 2007
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Feb 2, 2007
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Feb 11, 2007
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Feb 19, 2007
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Feb 26, 2007
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Mar 5, 2007
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Mar 12, 2007
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Mar 20, 2007
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Mar 26, 2007
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Apr 2, 2007
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Apr 9, 2007
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Apr 16, 2007
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Apr 16, 2007
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Apr 16, 2007
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Apr 21, 2007
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Apr 21, 2007
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Apr 21, 2007
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Apr 29, 2007
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Apr 29, 2007
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Apr 29, 2007
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May 6, 2007
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May 6, 2007
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May 6, 2007
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May 6, 2007
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May 13, 2007
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May 13, 2007
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May 13, 2007
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May 20, 2007
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May 20, 2007
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May 20, 2007
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May 26, 2007
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May 26, 2007
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May 26, 2007
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May 26, 2007
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May 26, 2007
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Jun 22, 2007
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Jun 22, 2007
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Jun 22, 2007
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Jun 22, 2007
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Jun 22, 2007
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Jun 22, 2007
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Jun 22, 2007
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Jun 30, 2007
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Jun 30, 2007
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Jun 30, 2007
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Jun 30, 2007
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Jul 13, 2007
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Jul 13, 2007
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Jul 13, 2007
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Jul 14, 2007
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Jul 14, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 24, 2007
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Aug 24, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Aug 31, 2007
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Sep 13, 2007
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Sep 13, 2007
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Sep 13, 2007
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Sep 13, 2007
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Sep 13, 2007
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Sep 27, 2007
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Sep 27, 2007
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Sep 27, 2007
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Sep 27, 2007
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Nov 17, 2007
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Nov 17, 2007
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Nov 17, 2007
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Jan 12, 2008
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Jan 12, 2008
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Jan 12, 2008
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Jan 12, 2008
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Jan 12, 2008
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Oct 25, 2008
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Oct 25, 2008
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Oct 25, 2008
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Oct 25, 2008
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Oct 25, 2008
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Oct 25, 2008
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Oct 25, 2008
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Nov 1, 2008
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Nov 8, 2008
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Nov 8, 2008
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Nov 8, 2008
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Nov 8, 2008
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Nov 15, 2008
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Nov 15, 2008
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Nov 22, 2008
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Nov 22, 2008
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Nov 22, 2008
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Dec 6, 2008
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Dec 6, 2008
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Dec 6, 2008
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Dec 6, 2008
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Dec 13, 2008
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Dec 13, 2008
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Dec 13, 2008
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Jun 7, 2009
Just getting back into the gym after back surgery...
Went from 190 lbs at 12% bodyfat to 215 lbs at 20% bodyfat... Instead of cutting then being depressed due to the been there done that factor, I had decided to bulk so that I can cut down next year and be very motivated with my new found mass....
|
|
 |
Jun 7, 2009
Just getting back into the gym after back surgery...
Went from 190 lbs at 12% bodyfat to 215 lbs at 20% bodyfat... Instead of cutting then being depressed due to the been there done that factor, I had decided to bulk so that I can cut down next year and be very motivated with my new found mass....
|
|
 |
Jun 7, 2009
Just getting back into the gym after back surgery...
Went from 190 lbs at 12% bodyfat to 215 lbs at 20% bodyfat... Instead of cutting then being depressed due to the been there done that factor, I had decided to bulk so that I can cut down next year and be very motivated with my new found mass....
|
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Aug 18, 2009
Had back surgery in February for ruptured l4/l5 disk. This knocked me out of the gym for 4 months
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Aug 18, 2009
Had back surgery in February for ruptured l4/l5 disk. This knocked me out of the gym for 4 months
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Sep 5, 2009
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Sep 5, 2009
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Nov 9, 2009
Bulking till Jan 1st 2010, then cut down and see how big we really are!
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Nov 9, 2009
Bulking till Jan 1st 2010, then cut down and see how big we really are!
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Nov 9, 2009
Bulking till Jan 1st 2010, then cut down and see how big we really are!
|
|
 |
Nov 9, 2009
Bulking till Jan 1st 2010, then cut down and see how big we really are!
|
|
 |
Dec 14, 2009
Ok don't make fun of the fatty.... I had back surgery at the beginning of the year and was already 20% bf when I started my bulk. I bulked from 215 at 20% bodyfat to 260 at 25-26% bodyfat over a period of 10 months so only gaining 6% bodyfat is pretty good.... I will be cutting for the next 20 weeks shooting for 1% loss per week to hopefully land me at 205-210 lbs at 6% bodyfat by May 14th 2010.
|
|
 |
Dec 14, 2009
Ok don't make fun of the fatty.... I had back surgery at the beginning of the year and was already 20% bf when I started my bulk. I bulked from 215 at 20% bodyfat to 260 at 25-26% bodyfat over a period of 10 months so only gaining 6% bodyfat is pretty good.... I will be cutting for the next 20 weeks shooting for 1% loss per week to hopefully land me at 205-210 lbs at 6% bodyfat by May 14th 2010.
|
|
 |
Dec 14, 2009
Ok don't make fun of the fatty.... I had back surgery at the beginning of the year and was already 20% bf when I started my bulk. I bulked from 215 at 20% bodyfat to 260 at 25-26% bodyfat over a period of 10 months so only gaining 6% bodyfat is pretty good.... I will be cutting for the next 20 weeks shooting for 1% loss per week to hopefully land me at 205-210 lbs at 6% bodyfat by May 14th 2010.
|
|
 |
Dec 14, 2009
Ok don't make fun of the fatty.... I had back surgery at the beginning of the year and was already 20% bf when I started my bulk. I bulked from 215 at 20% bodyfat to 260 at 25-26% bodyfat over a period of 10 months so only gaining 6% bodyfat is pretty good.... I will be cutting for the next 20 weeks shooting for 1% loss per week to hopefully land me at 205-210 lbs at 6% bodyfat by May 14th 2010.
|
|
 |
Dec 14, 2009
Ok don't make fun of the fatty.... I had back surgery at the beginning of the year and was already 20% bf when I started my bulk. I bulked from 215 at 20% bodyfat to 260 at 25-26% bodyfat over a period of 10 months so only gaining 6% bodyfat is pretty good.... I will be cutting for the next 20 weeks shooting for 1% loss per week to hopefully land me at 205-210 lbs at 6% bodyfat by May 14th 2010.
|
|
|
Dec 14, 2009
Ok don't make fun of the fatty.... I had back surgery at the beginning of the year and was already 20% bf when I started my bulk. I bulked from 215 at 20% bodyfat to 260 at 25-26% bodyfat over a period of 10 months so only gaining 6% bodyfat is pretty good.... I will be cutting for the next 20 weeks shooting for 1% loss per week to hopefully land me at 205-210 lbs at 6% bodyfat by May 14th 2010.
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