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bmcjames

"I want to Gain Muscle."

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bmcjames's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 2, 2006	Nov 9, 2009

View All 134 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	8.0 lb (3.6 kg)
	Current:	258.0 lb (117.3 kg)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 6, 2009	258.0 lb (117.3 kg)	48.0 lb (21.8 kg)	22.9 %
May 30, 2009	210.0 lb (95.5 kg)	14.0 lb (6.4 kg)	7.1 %
Dec 24, 2008	196.0 lb (89.1 kg)	4.0 lb (1.8 kg)	2.1 %
Dec 13, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 9, 2008	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %

Oct 19, 2008	180.0 lb (81.8 kg)	-15.0 lb (-6.8 kg)	-7.7 %
Nov 19, 2007	195.0 lb (88.6 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 11, 2007	193.5 lb (88.0 kg)	7.0 lb (3.2 kg)	3.8 %
Jun 30, 2007	186.5 lb (84.8 kg)	10.5 lb (4.8 kg)	6.0 %
Apr 22, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2007	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Apr 9, 2007	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 3, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 31, 2007	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2007	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 26, 2007	184.0 lb (83.6 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Mar 4, 2007	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Feb 21, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 14, 2007	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 11, 2007	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 9, 2007	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 7, 2007	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 5, 2007	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 1, 2007	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 30, 2007	204.0 lb (92.7 kg)	-46.0 lb (-20.9 kg)	-18.4 %
Oct 10, 2006	250.0 lb (113.6 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	35.0 %	Change:	-9.0 %
	Current:	26.0 %	Percent Change:	-25.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 6, 2009	26.0 %	6.0 %	30.0 %
May 30, 2009	20.0 %	5.0 %	33.3 %
Dec 24, 2008	15.0 %	3.5 %	30.4 %
Nov 19, 2007	11.5 %	-1.5 %	-11.5 %
Aug 11, 2007	13.0 %	2.0 %	18.2 %

Show Full History (20 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	4.5" (11.4 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 6, 2009	47.5" (120.7 cm)	0.3" (0.6 cm)	0.5 %
Oct 28, 2009	47.3" (120.0 cm)	0.3" (0.6 cm)	0.5 %
Sep 15, 2009	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Sep 2, 2009	46.5" (118.1 cm)	1.5" (3.8 cm)	3.3 %
May 30, 2009	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %

Show Full History (16 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.8" (4.4 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	11.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 6, 2009	17.3" (43.8 cm)	0.1" (0.3 cm)	0.7 %
Oct 28, 2009	17.1" (43.5 cm)	0.1" (0.3 cm)	0.8 %
Sep 13, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Aug 31, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
May 30, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %

Show Full History (21 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-3.0" (-7.6 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 28, 2009	41.0" (104.1 cm)	3.5" (8.9 cm)	9.3 %
Jul 12, 2009	37.5" (95.3 cm)	4.0" (10.2 cm)	11.9 %
Dec 24, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	33.5" (85.1 cm)	1.0" (2.5 cm)	3.1 %
Aug 11, 2007	32.5" (82.6 cm)	1.0" (2.5 cm)	3.2 %

Jun 30, 2007	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2007	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
May 13, 2007	31.5" (80.0 cm)	0.4" (0.9 cm)	1.2 %
May 6, 2007	31.1" (79.1 cm)	0.1" (0.3 cm)	0.4 %
Apr 22, 2007	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2007	31.0" (78.7 cm)	-0.3" (-0.6 cm)	-0.8 %
Apr 15, 2007	31.3" (79.4 cm)	-0.3" (-0.6 cm)	-0.8 %
Apr 9, 2007	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 31, 2007	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 26, 2007	32.5" (82.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Mar 9, 2007	32.8" (83.2 cm)	-0.1" (-0.3 cm)	-0.4 %
Mar 7, 2007	32.9" (83.5 cm)	-0.1" (-0.3 cm)	-0.4 %
Mar 5, 2007	33.0" (83.8 cm)	-0.1" (-0.3 cm)	-0.4 %
Mar 4, 2007	33.1" (84.2 cm)	-0.1" (-0.3 cm)	-0.4 %
Mar 1, 2007	33.3" (84.5 cm)	-0.1" (-0.3 cm)	-0.4 %
Feb 24, 2007	33.4" (84.8 cm)	-0.1" (-0.3 cm)	-0.4 %
Feb 21, 2007	33.5" (85.1 cm)	-0.1" (-0.3 cm)	-0.4 %
Feb 19, 2007	33.6" (85.4 cm)	-0.1" (-0.3 cm)	-0.4 %
Feb 16, 2007	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 14, 2007	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Feb 9, 2007	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 7, 2007	35.5" (90.2 cm)	0.4" (0.9 cm)	1.1 %
Feb 5, 2007	35.1" (89.2 cm)	-0.9" (-2.2 cm)	-2.4 %
Feb 1, 2007	36.0" (91.4 cm)	2.0" (5.1 cm)	5.9 %
Jan 30, 2007	34.0" (86.4 cm)	-10.0" (-25.4 cm)	-22.7 %
Oct 10, 2006	44.0" (111.8 cm)

Show Full History (31 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	1.5" (3.8 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 31, 2009	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Oct 6, 2009	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Aug 31, 2009	24.0" (61.0 cm)	1.5" (3.8 cm)	6.7 %
May 28, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2007	22.5" (57.2 cm)	-1.8" (-4.4 cm)	-7.2 %

Show Full History (7 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	1.3" (3.2 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 7, 2009	17.0" (43.2 cm)	2.0" (5.1 cm)	13.3 %
May 28, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Apr 15, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Mar 31, 2007	15.0" (38.1 cm)	-0.8" (-1.9 cm)	-4.8 %
Feb 1, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.9" (2.2 cm)
	Current:	12.9" (32.7 cm)	Percent Change:	7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 6, 2009	12.9" (32.7 cm)	0.9" (2.2 cm)	7.3 %
May 28, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 30, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2007	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 6, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Oct 6, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Dec 24, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Aug 11, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 30, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (15 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 31, 2009	5'10.5" (1.8 m)	-1'10.5" (-0.0 m)	-2.1 %
Feb 5, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 10, 2006	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	39.0 lb (17.7 kg)
	Current:	242.0 lb (110.0 kg)	Percent Change:	19.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 6, 2009	Nov 25, 2009	Dec 28, 2009	33 Days
237.0 lb (107.7 kg)	242.0 lb (110.0 kg)	271.0 lb (123.2 kg)	29.0 lb (13.2 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 9, 2009	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Nov 2, 2009	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2009	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Oct 19, 2009	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Oct 14, 2009	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	107.0 lb (48.6 kg)
	Current:	327.0 lb (148.6 kg)	Percent Change:	48.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 9, 2009	327.0 lb (148.6 kg)	23.0 lb (10.5 kg)	7.6 %
Nov 2, 2009	304.0 lb (138.2 kg)	67.0 lb (30.5 kg)	28.3 %
Oct 26, 2009	237.0 lb (107.7 kg)	17.0 lb (7.7 kg)	7.7 %
Oct 19, 2009	220.0 lb (100.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	124.0 lb (56.4 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	53.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 6, 2009	355.0 lb (161.4 kg)	79.0 lb (35.9 kg)	28.6 %
Oct 30, 2009	276.0 lb (125.5 kg)	11.0 lb (5.0 kg)	4.2 %
Oct 23, 2009	265.0 lb (120.5 kg)	28.0 lb (12.7 kg)	11.8 %
Oct 17, 2009	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Oct 3, 2009	231.0 lb (105.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	34.0 lb (15.5 kg)
	Current:	237.0 lb (107.7 kg)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 13, 2009	237.0 lb (107.7 kg)	11.0 lb (5.0 kg)	4.9 %
Nov 6, 2009	226.0 lb (102.7 kg)	12.0 lb (5.5 kg)	5.6 %
Oct 30, 2009	214.0 lb (97.3 kg)	11.0 lb (5.0 kg)	5.4 %
Oct 23, 2009	203.0 lb (92.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	40.0 lb (18.2 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	37.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 9, 2009	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Nov 2, 2009	141.0 lb (64.1 kg)	11.0 lb (5.0 kg)	8.5 %
Oct 26, 2009	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Oct 19, 2009	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Oct 12, 2009	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %

Show Full History (7 Entries)

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