Member Since: Jan 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 43
Overall: 1,859
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 11:16pmLast Forum Post : Sep 21, 2009 2:22pmLast Photo Upload: Never Last Profile Update: Yesterday, 5:48amLast Blog Post : Dec 8, 2008 1:38pm
bmcjames
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Real Name: James Goertz
Sex: Male
Age: 22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 2, 2006
Nov 9, 2009
Bulking till Jan 1st 2010, then cut down and see how big we really are!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 1%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 1:08pm
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[ Leave bmcjames a Comment
doobz0326 [ View Profile ] Nov 2, 2009 11:02am
how goes it
cardiac [ View Profile ] Oct 18, 2009 12:01am
wow, bro, great transformation! What is ur diet like when u cut? low-carbs?
questftbest [ View Profile ] Oct 14, 2009 12:40pm
Wow...great progress. Good job! You look great!
Abdominator [ View Profile ] Sep 12, 2009 9:03am
Great job cutting, James!
BondageBud [ View Profile ] Mar 5, 2009 12:23pm
congrats on the body shaping... impressive transformation. Keep it up.
latvia1230 [ View Profile ] Dec 14, 2008 2:15pm
looking great ! nice transformation!
TXBULL [ View Profile ] Dec 13, 2008 4:14pm
How u mma training dawg?
gymrat1985 [ View Profile ] Dec 13, 2008 2:07pm
wow dude! seriously i commend your will and progress! nice work!!! you look great
TXBULL [ View Profile ] Dec 8, 2008 6:12pm
GREAT TRANSFORMATION MAN!
JL4LucidDream [ View Profile ] Jan 11, 2008 9:26pm
Sup james just stoppin by to see how things are going... You gotta smash your goal man, dont let nothing stop you from getting ripped as ****!
JL4LucidDream [ View Profile ] Dec 21, 2007 10:54pm
i just saw the progress pics, damn man you have come a long way... very nice.
JL4LucidDream [ View Profile ] Dec 21, 2007 10:40pm
James, what up dude, it's justin from 24 hour.
justinluck [ View Profile ] Jul 14, 2007 9:58am
Looking cut as ever!
maryjhane0115 [ View Profile ] Jul 12, 2007 1:51pm
Looking Awesome! Well done!
jacked in MI [ View Profile ] Jul 1, 2007 12:33pm
Excellent work with the weight loss and packing on some good muscle size and definition James. Continued success with your training.
justinluck [ View Profile ] Jun 30, 2007 6:35pm
You have the best progress pictorial I've ever seen. What does your diet mainly consist of?
maryjhane0115 [ View Profile ] Jun 22, 2007 11:45pm
WOW! Great Progress photos! You are one motivated fella! Keep it up! How's training coming a long for you?
havdisc [ View Profile ] Jun 22, 2007 10:14pm
Awesome work man, seriously.. KEEP IT UP!
ranyin77 [ View Profile ] Jun 22, 2007 9:39pm
Awesome transformation bro. Good luck with gaining muscle mass. Your arms are lookin cut
Wadoryu1 [ View Profile ] May 13, 2007 8:43am
Dude! That transformation is freakin' amazing! Please tell me...what was your diet and cardio routine like? trying to get abs myself....great job bro!
