Member Since: Jan 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 1,515
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jun 14, 2009 9:16pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Nov 15, 2008 1:46pmLast Blog Post : Dec 8, 2008 1:38pm
bmcjames
Overall Goal: Training to be a Competitive MMA Fighter
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: James Goertz
Sex: Male
Age: 22
Location:
Occupation: Automotive Performance Fabricator
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2006
How I Started: Got tired of being the big fat guy my whole life, decided to become the big buff guy from here on out
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 2, 2006 Dec 13, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Training to be a Competitive MMA Fighter
Goal (Long): Bulk up to 225 lbs by mid 09
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 14, 2009 9:16pm
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[ Leave bmcjames a Comment
BondageBud [ View Profile ] Mar 5, 2009 12:23pm
congrats on the body shaping... impressive transformation. Keep it up.
latvia1230 [ View Profile ] Dec 14, 2008 2:15pm
looking great ! nice transformation!
TXBULL [ View Profile ] Dec 13, 2008 4:14pm
How u mma training dawg?
gymrat1985 [ View Profile ] Dec 13, 2008 2:07pm
wow dude! seriously i commend your will and progress! nice work!!! you look great
TXBULL [ View Profile ] Dec 8, 2008 6:12pm
GREAT TRANSFORMATION MAN!
PainIsResults [ View Profile ] Jan 11, 2008 9:26pm
Sup james just stoppin by to see how things are going... You gotta smash your goal man, dont let nothing stop you from getting ripped as ****!
PainIsResults [ View Profile ] Dec 21, 2007 10:54pm
i just saw the progress pics, damn man you have come a long way... very nice.
PainIsResults [ View Profile ] Dec 21, 2007 10:40pm
James, what up dude, it's justin from 24 hour.
justinluck [ View Profile ] Jul 14, 2007 9:58am
Looking cut as ever!
maryjhane0115 [ View Profile ] Jul 12, 2007 1:51pm
Looking Awesome! Well done!
jacked in MI [ View Profile ] Jul 1, 2007 12:33pm
Excellent work with the weight loss and packing on some good muscle size and definition James. Continued success with your training.
justinluck [ View Profile ] Jun 30, 2007 6:35pm
You have the best progress pictorial I've ever seen. What does your diet mainly consist of?
maryjhane0115 [ View Profile ] Jun 22, 2007 11:45pm
WOW! Great Progress photos! You are one motivated fella! Keep it up! How's training coming a long for you?
havdisc [ View Profile ] Jun 22, 2007 10:14pm
Awesome work man, seriously.. KEEP IT UP!
ranyin77 [ View Profile ] Jun 22, 2007 9:39pm
Awesome transformation bro. Good luck with gaining muscle mass. Your arms are lookin cut
Wadoryu1 [ View Profile ] May 13, 2007 8:43am
Dude! That transformation is freakin' amazing! Please tell me...what was your diet and cardio routine like? trying to get abs myself....great job bro!
tinavalentina [ View Profile ] May 5, 2007 6:41pm
hey did u start trainign with weights right away or did you wait until you lost body fat? I saw your pics and wow, and that just motivated me to stay patient, also what did you eat and how much cardio did you do to lose so much body fat? Sorry for all the questions, but I'd appreciate some help.
hank83 [ View Profile ] Feb 14, 2007 7:44am
excellent job man
Will Be Cut [ View Profile ] Jan 30, 2007 8:49pm
Nice work dude... way to go
E.G.P [ View Profile ] Jan 30, 2007 6:19pm
good change. I can tell you really wanted it
