Bodybuilding.com Information Motivation Supplementation
in:
bmccurdy
22.2%
bf
210 Lbs.
wt
5'11"
ht
BodySpace Member
bmccurdy
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Reputation:

Member Since: Dec 30, 2011

Last Visit: Apr 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brien
age
gender
Male
location
Erlanger, KY, US
gym
L.A. Fitness
occupation
Programmer II / Web Administrator
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Overall Goal
///
Transform My Body
Lose weight and gain upper body strength
goal physique
Athlete

Progress & Goals

BEFORE
Mar 28, 2013
CURRENT
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163.4 Lbs.

LEAN BODY MASS

46.6 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
22.2
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-30,2012-01-01,2012-01-05,2012-01-13,2012-04-21,2012-05-27,2012-07-08,2012-07-09,2012-11-06,2012-11-21,2013-01-06,2013-01-09,2013-01-15,2013-01-28,2013-03-28,2013-03-31,2013-04-09,2013-04-12,2013-04-23,2013-04-25
209,215,210,207.6,211.6,208,211,209.4,207.2,206,209,207,206,205,210,210,208.8,208.8,211,210
Jun 16, 2013
185 Lbs.
%
2011-12-30,2012-01-01,2012-01-05,2012-01-13,2012-04-21,2012-05-27,2012-07-08,2012-11-16,2013-03-28,2013-03-31,2013-04-23,2013-05-01
25.4,30,25,24.7,25.7,24,24.5,22,23,23,22.5,22.2
Jun 16, 2013
12 %
Lbs.
2011-12-30,2012-01-01,2012-01-05,2012-01-13,2012-04-21,2012-05-27,2012-07-08,2012-07-09,2012-11-06,2012-11-21,2013-01-06,2013-01-09,2013-01-15,2013-01-28,2013-03-28,2013-03-31,2013-04-09,2013-04-12,2013-04-23,2013-04-25
155.9,150.5,157.5,156.3,157.2,158.1,159.3,158.1,161.6,160.7,163,161.5,160.7,159.9,161.7,161.7,160.8,160.8,163.5,163.4
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LATEST MEASUREMENTS

  • Waist
    38" no change in 120 days
    Nov 5, 2012
  • Arms
    14.5" a gain of 0.5" in 120 days
    Nov 5, 2012
  • Chest
    42.5" a loss of 0.5" in 120 days
    Nov 5, 2012
  • Thighs
    23.5" no change in 120 days
    Nov 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bmccurdy has not added any program information.

My Nutrition Program View My Full Nutrition Program

bmccurdy has not added any program information.

My Supplement Program View My Full Supplement Program

bmccurdy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Thinking about how good I feel when the workout is over and how much better I'll look in the near future.

What bmccurdy Is Up To

bmccurdy 645lbs on the leg press for reps = strained lumbar, getting old sucks :(

May 4, 2013 |
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bmccurdy updated his body fat from 22.5% to 22.2%, a loss of 0.3% in 8 days.

22.2%
May 1, 2013 |
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bmccurdy On week two of 'The Muscle Book' program, feeling pretty good about it so far.

May 1, 2013 |
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bmccurdy Changing my program up a bit. Started doing the 'Muscle Book' program from AX. We shall see what results it brings in 7 more weeks.

Apr 25, 2013 |
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bmccurdy updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 2 days.

210 Lbs.
Apr 25, 2013 |
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bmccurdy Had a great time at the Europa Expo and Games, but glad to be back home. Time to hit the gym re-motivated!

Apr 23, 2013 |
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bmccurdy updated his weight from 208.8 Lbs. to 211 Lbs., a 2.2 Lb. gain in 11 days.

211 Lbs.
Apr 23, 2013 |
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bmccurdy updated his body fat from 23% to 22.5%, a loss of 0.5% in 23 days.

22.5%
Apr 23, 2013 |
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bmccurdy tracked the workout: Cardio and Abs
APR
12
2013
WORKOUT LOG:
Cardio and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
11
WEIGHT LIFTED
0 Lbs.
Apr 12, 2013 |
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bmccurdy Cardio Day! Near perfect weather for a great 3.5 mile run today. Started cool and finished warm :)

Apr 12, 2013 |
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bmccurdy Great leg workout today! Who knew sweat could come out of your ears? :)

Apr 10, 2013 |
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bmccurdy is now friends with Thebesticanbe.

Apr 9, 2013

bmccurdy updated his weight from 210 Lbs. to 208.8 Lbs., a 1.2 Lb. loss in 9 days.

208.8 Lbs.
Apr 9, 2013 |
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bmccurdy Beautiful day today! Got a 5 mile run in and an awesome chest/tris workout.

Apr 8, 2013 |
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bmccurdy updated his motivation level from 10/10 to 9/10.

Apr 1, 2013 |
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About Me

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