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Progress & Goals
151.7 Lbs.
LEAN BODY MASS
39.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Weight Training and Cardio
Monday, Tuesday, Wednesday, Friday and Saturday: I warm up with a 1000 meter row on the row machine, train two or three muscle groups focusing on compound exercises, and finish with a 1.5 mile run. Thursday and Sunday: 5 mile run. My workout split is Chest/Triceps, Biceps/Back/Abs, Legs/Calves/Shoulders
My Nutrition Program View My Full Nutrition Program
Whole food throughout the day, 1 gram of protien per bodyweight, green superfood.
I consume several small meals per day that include protein shakes, raw fruit/vegetables, 100% natural fruit/vegetable juice, nuts, cottage cheese, 2-3 glasses of skim milk nightly, natural peanut butter, lean meat, whole grains, etc. I drink water all throughout the day.
My Supplement Program View My Full Supplement Program
Whey Protien, Green Superfood, Dextrose, Creatine Monohydrate, Multivitamin, Fish Oil, CLA, Green Tea, Garlic, Testosterone Booster
All the essentials.
My Motivation Program View My Full Motivation Program
Good health, longer life, more energy, and an increase in confidance. All motivators for me.
bmastermind80 updated his nutrition program.
I consume several small meals per day that include protein shakes, raw fruit/vegetables, 100% natural fruit/vegetable juice, nuts, cottage cheese, 2-3 glasses of skim milk nightly, natural peanut butter, lean meat, whole grains, etc. I drink water all throughout the day.
bmastermind80 updated his workout program.
Monday, Tuesday, Wednesday, Friday and Saturday: I warm up with a 1000 meter row on the row machine, train two or three muscle groups focusing on compound exercises, and finish with a 1.5 mile run. Thursday and Sunday: 5 mile run. My workout split is Chest/Triceps, Biceps/Back/Abs, Legs/Calves/Shoulders
bmastermind80 Today officially ends my 12 week challenge though I'm not going to stop. Looking at my before and after I'm happy with where I'm at thus far
Apr 21, 2013 | Like
bmastermind80 updated his weight from 184 Lbs. to 186 Lbs., a 2 Lb. gain in 12 days.
Apr 21, 2013 | Like
bmastermind80 updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 17 days.
Apr 9, 2013 | Likebmastermind80 updated his nutrition program.
I consume several small meals per day that include protein shakes, raw fruit/vegetables, 100% natural fruit/vegetable juice, nuts, cottage cheese, 2-3 glasses of skim milk nightly, natural peanut butter, lean meat, whole grains, etc. I drink water all throughout the day.
bmastermind80 updated his workout program.
Monday, Tuesday, Wednesday, Friday and Saturday: I warm up with a 1000 meter row on the row machine, train two or three muscle groups focusing on compound exercises, and finish with a 1.5 mile run. Thursday and Sunday: 5 mile run. My workout split is Chest/Triceps, Biceps/Back/Abs, Legs/Calves/Shoulders
bmastermind80 updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 11 days.
Mar 23, 2013 | Likebmastermind80 updated his weight from 188 Lbs. to 187 Lbs., a 1 Lb. loss in 2 days.
Mar 12, 2013 | Likebmastermind80 updated his weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 16 days.
Mar 10, 2013 | Likebmastermind80 Today I maxed out my pushups, situps, and waist circumference on my military fitness test. Waist is getting smaller & I'm getting stronger.
Mar 10, 2013 | LikeVisitor Comments
bmastermind80 updated his weight from 186 Lbs. to 191 Lbs., a 5 Lb. gain in 8 days.