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real name
Jonathan Burr
age
28
gender
Male
location
gym
Home Gym
occupation
Government of Canada
Overall Goal
///
Gain Muscle
I graduated High School in 2003 at 150 lbs and 6 Feet Tall.
I was tired of being skinny, so I decided to hit the gym and gain some muscle naturally.
It's been 9 years now, and I'm still going strong...
Jonathan Burr, Bman88
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2004
CURRENT
Apr 9, 2013
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 9, 2013
CURRENT BODY FAT
11
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2004-01-14,2012-05-13,2012-11-02,2012-11-09,2013-04-09
155,205,195,198,200
Jan 13, 2015
217.5 Lbs.
%
2012-05-13,2012-11-02,2012-11-09,2013-04-09
9,7,8,11
Jan 13, 2015
6 %
Lbs.
2004-01-14,2012-05-13,2012-11-02,2012-11-09,2013-04-09
141.1,186.6,181.4,182.2,178
Programs
My Workout Philosophy View My Full Workout Program
Chest/Back, Delts/Biceps/Triceps & Legs
Cycling:
1. High Volume Training (10-15 Reps) for HGH productions
2. Heavy Lifting for strength and testosterone production
3. 1 week of Rest
4. Repeat with new exercises, techniques,and heavier weights.
My Nutrition Program View My Full Nutrition Program
55% Carbs, 25% Protein and Fish Oil Supplements
3 Meals/3 Protein Shakes per Day
Lean Protein, Complex Carbs, Fats (Small amounts that are found in my lean protein and carbs)
Supplement with Fish Oils to ensure that I get enough EFA’s.
2 servings of Fruits and 2 servings of Vegetables per day
5 Glasses of water
My Supplement Program View My Full Supplement Program
The Basics
Meals Replacement Shakes/Pre and Post Workout Shakes
Creatine
Glutamine
Multi
Vitamin C
Fish Oils
My Motivation Program View My Full Motivation Program
bman88 has not added any program information.
bman88 Testing out a Test and HGH supplements cycle (All Natural). Will they help? Anyone tried Pharma Freak before?
May 18, 2013 | Like
gordon_canuck and Inspire1981 like this.
bman88 Feeling nice and sore today. Time to eat, sleep and grow until my next workout.
Apr 29, 2013 | Like
Visitor Comments
jon527
I live in the small town of South Beloit Illinois but like I know I do know it takes time. That's partially why my goal time is so far off still but I will definitely take a look at it and will read for my life. its still a dream of mine to workout with a motivator like you though and I hope we get to do it soon over the summer.
May 4, 2013 6:57am
realemotion16
Thx, buddy! Yep, been using the gym for a couple of months now! Going there today and put the pressure on! :D
May 4, 2013 1:06am
jon527
well some questions i had are what would you recommend i start out with as a beginner with no gym membership, 2 25lb dumbbells, and motivation low without someone like you to help me and motivate me everyday. I really wanna take back my life and take charge of getting a washboard ab chest and massive defined arms like Able Albonetti on here. I need your help and almost any suggestion is offered. P.S. I really wish we could get together and workout sometime soon.
May 1, 2013 9:47pm
thenaturalone
Thank you very much for the kind words! I wish you all the best in achieving your fitness goals!
Apr 15, 2013 9:27am
guest
It does .. pic of you in the gym .. if you are not getting it, then an e-mail to BB.com should get it fixed .. they're good about that ..
Apr 10, 2013 1:32am
ilmci
I hit the 500 character limit in the previous posting - just want to add, again to urge you to keep on with it, with the promise you won't regret it. Cheers, eh!
Apr 9, 2013 10:53pm
ilmci
And thank you for your insightful comments, bman, and yeah, you've picked up on the nub of it, getting 'big' when you are long and lean is almost a contradiction in terms. Admittedly, it's been the ambition of a lifetime. You, though, to judge from your pix, as my grandmother would put it, 'have filled out nicely', and as I said previously, nine years hence it will be interesting to see what you will have been able to do.
Apr 9, 2013 10:50pm
ilmci
As, ditto, the long, 'lean' dude who finished high school at 6'4", 150 lbs or thereabouts, my compliments on what you have done in your nine years since. Gonna be interesting to see you look like nine years hence. Keep at it, eh, you'll never regret it.
Apr 9, 2013 9:54am
Marquet75
thanks for accepting my request, looks like you are doing great, best of luck on your goals and gains
Nov 19, 2012 11:54pm
JimUSA
Great BodySpace profile and pics. Those pics of you flexing in a tank top should convince anyone that diet and exercise are worthwhile. Keep it up.
Oct 28, 2012 8:48am
xwill
yo Bman :) thx for the reply im doing ok :) getting a bit tired of pushing and pushing to get to 175 but im not stoping
Sep 21, 2012 4:01pm
bman88 is now friends with TreyTrey, demal and 1 other.