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Overall Goal
///
Gain Muscle
I want to be the man (physically, mentally, spiritually and emotionally) that my son and all his friends want to grow up to be like.
Progress & Goals
BEFORE
Mar 1, 2010
CURRENT
Sep 13, 2010
159.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 14, 2012
CURRENT BODY FAT
11.1
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2010-02-15,2010-02-22,2010-04-02,2010-04-27,2010-05-25,2010-06-14,2010-07-01,2010-10-07,2011-04-18,2012-04-12,2012-11-14
180,179,180,179,180,178,178,180,177,176,180
%
2010-02-15,2010-05-04,2010-05-25,2012-11-14,2012-11-19
7,8,8,12,11.2
Lbs.
2010-02-15,2010-02-22,2010-04-02,2010-04-27,2010-05-25,2010-06-14,2010-07-01,2010-10-07,2011-04-18,2012-04-12,2012-11-14
167.4,166.5,167.4,164.7,165.6,163.8,163.8,165.6,162.8,161.9,159.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bmacke has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bmacke has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bmacke has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bmacke has not added any philosophy information.
Visitor Comments
MorePainPlz
Thank you so much Brian! I hope to compete within a few years as a long term goal. But for now, I'm plugging along. Your pix are great and I appreciate your kind words. Trish
Dec 5, 2012 7:33am
RaeRaeNinjaa
Thanks so much for the add and your kind words :) you look great. Really appreciate the compliments :) keep training hard and take care x
Nov 19, 2012 4:50pm
Dolly_G
Thank you so much for the kind words and having me as a friend :)Great work yourself! Keep in touch :)
Nov 14, 2012 6:54pm
Mazarbul
Hang in there! I didn't think I'd make it to the gym tonight but I did. :)
Nov 2, 2012 5:20pm
Miss4x4
Thank you for the compliment and friend request :) I wish you the very best of success in all of your health and fitness goals!
Nov 1, 2012 5:59pm
amazon22
Hey there, Brian! Thank you for the add and the super kind words, I really appreciate it! :) I hope you have a wonderful weekend and keep killin' it in the gym!
Sep 14, 2012 1:32pm
3littlebirds
Brian, thank you for that nice note..very kind :) Good luck to you as well!
Sep 14, 2012 9:53am
dawn3788
Thanks Brian for that comment much appreciated! Have a blessed week & keep in touch sweetie xo :)
Aug 26, 2012 3:26pm
Thecrevs
Sorry you hurt your back, figure out how to overcome it. Keep strong you look great! If you need motivation...contact me!
I would appreciate your vote....I want to be the next "One Hot Mother" vote for me today and everyday throughout August! Click on the link and vote! Thanks!
http://8hralert.com/portfolio/kim-m-crevar/
Thanks!
Aug 15, 2012 4:26pm
550
I'm glad your back is feeling better bro. I know is a great feeling going back to the gym killing it. Yes bro I'm getting ready for a show in May and June.
May 2, 2012 8:37pm
Fitaries07
Hi there, Thank You for the nice comment. Good luck with reaching your goal....nice arm pic
Apr 26, 2012 6:02pm
djolliff
Yeah, I am going to get a foam roller. Heard great things and my back gets so bad sometimes. Yes, it doesn't matter if you are flexible or not. Start with a beginners class and you will be advanced in no time!!!
Mar 12, 2012 2:59pm
djolliff
Of course :D Well it's good to hear that there's at least some improvement. Have you tried a foam roller for your back? I do yoga once a week :) Usually on Saturday or Sunday. It's a great workout. In fact I am very sore from my yoga workout yesterday, LOL. But I do a more advanced, fast paced yoga :)
Mar 12, 2012 10:39am
bmacke is now friends with thgirlnxtdr and JodieIsvi.