Member Since: Mar 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,711
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (? ) :
Last Visit: Yesterday, 10:54am
Last Forum Post : Oct 16, 2007 6:16pm
Last Photo Upload : Aug 14, 2007 1:30pm
Last Profile Update: Dec 4, 2009 6:02pm
Last Blog Post : Dec 8, 2008 1:38pm
bmac09
Overall Goal: eat consistent
Fit Status:
bmac09 has not entered a Fit Status.
Ask bmac09 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
22
Location:
Louisiana, United States
Occupation:
Medical School Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I wanted to be fit for collegiate rugby.
Why I Love It:
Class sucks, lifting doesn't.
How I Stay Motivated:
I am motivated by seeing small progress in either strength or size. Over time, baby steps will add up.
BB Accomplishments:
Bench pressing 1.5X my body weight
Forum Signature:
Time to bleed!
Dec 4, 2009
bmac09
changed Weight from 145 lbs. to 160 lbs. , a 15 lb. gain in 724 days
Jun 14, 2007
Aug 14, 2007
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Overall):
eat consistent
Goal (Long):
In several years, I would like to compete in some local contests.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
bmac09 does not have inspirational members yet.
This Member has not entered any Videos yet.
Jay Cutler Chest Training www.Team-Andro.com
Played: 126
Why I like this video: Cutler actually using controlled movements.
Arnold "the Oak" Schwarzenegger
Played: 81
Why I like this video: Classic bodybuilding days.
This member has no blog entries
Started: May 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
9 View All Posts
Posts Per Day:
0.01
Last Activity:
May 23, 2009 1:01am
Recent Threads:
Monday: Biceps, Shoulders, Abs
Tuesday: Chest, Forearms
Wednesday: Legs, Calves
Thursday: Off
Friday: Back, Shoulders, Abs
Saturday: Triceps, Forearms, Calves
Sunday: Off
Monday:
Weighted pull-ups
Sitting dumbbell curls
Standing dumbbell iso-curls
Palms-down...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
Gaining Mass
The Nautilus Guide to Bodybuilding
Workout Music:
Trapt
Three Days Grace
Shinedown
[ Leave bmac09 a Comment ]
DawnMelanie [ View Profile ]
Jul 3, 2007 1:21pm
SWEET! Ur at the "Reily" - the best d*mn training facility in the land! *smile* That's where I got MY start. Roll Wave Roll!
lbdb18 [ View Profile ]
Jun 29, 2007 5:49pm
thanks for the add man, train hard.
andreb [ View Profile ]
Jun 29, 2007 5:13pm
Looking thick and ripped with excellent definition already. Great competitive physique on the way from the solis traps, thick chest, rock solid abs and thick ripped back. Continued success. Andre
bg96 [ View Profile ]
Jun 29, 2007 11:44am
thanks for the add...good luck with your eating goals, its hard work but stick with it!
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