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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
I wanted to be fit for collegiate rugby.
WHY I LOVE IT:
Class sucks, lifting doesn't.
bmac09's Progress & Goals
Lbs.
2007-03-22, 2007-06-26, 2007-07-14, 2007-09-30, 2007-10-10, 2007-12-11, 2009-12-04
135.0, 135.0, 137.0, 140.0, 142.0, 145.0, 160.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2007-06-26
13.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2007-06-26
117.4
Current LBM:
139.2 Lbs.
Dec 04, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 724 days
Dec 4, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 724 days
Dec 4, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 724 days
Dec 4, 2009
bmac09's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Biceps, Shoulders, Abs
Tuesday: Chest, Forearms
Wednesday: Legs, Calves
Thursday: Off
Friday: Back, Shoulders, Abs
Saturday: Triceps, Forearms, Calves
Sunday: Off
Monday:
Weighted pull-ups
Sitting dumbbell curls
Standing dumbbell iso-curls
Palms-down cable curls
Dumbbell shoulder-press
Decline crunches
Upright leg-lifts
Tuesday:
Barbell bench-press
Incline dumbbell bench-press
Decline iso-machine press
Fly machine
Rope apparatus
Wednesday:
Barbell squats
Barbell deadlift
Leg press machine
Barbell lunges
Upright calf-press
Calf-press on leg-press machine
Thursday:
Off
Friday:
Behind the head lat pull-down
Bent-over rows
Iso-row machine
Barbell shrugs
Barbell shoulder-press
Decline crunches
Upright leg-lifts
Saturday:
Seated barbell extensions
Lying one-arm dumbbell extensions
Close-grip bench-press
Cable push-downs
Rope apparatus
Calf-press on leg-press machine
Sunday:
Off
I stick with 3-4 sets per exercise, and usually perform 3-10 reps per set.
This workout plan allows me to spend many days in the gym (so I can stay motivated) while simultaneously allowing me to keep my workouts short. This provides me with adequate rest time.
Tuesday: Chest, Forearms
Wednesday: Legs, Calves
Thursday: Off
Friday: Back, Shoulders, Abs
Saturday: Triceps, Forearms, Calves
Sunday: Off
Monday:
Weighted pull-ups
Sitting dumbbell curls
Standing dumbbell iso-curls
Palms-down cable curls
Dumbbell shoulder-press
Decline crunches
Upright leg-lifts
Tuesday:
Barbell bench-press
Incline dumbbell bench-press
Decline iso-machine press
Fly machine
Rope apparatus
Wednesday:
Barbell squats
Barbell deadlift
Leg press machine
Barbell lunges
Upright calf-press
Calf-press on leg-press machine
Thursday:
Off
Friday:
Behind the head lat pull-down
Bent-over rows
Iso-row machine
Barbell shrugs
Barbell shoulder-press
Decline crunches
Upright leg-lifts
Saturday:
Seated barbell extensions
Lying one-arm dumbbell extensions
Close-grip bench-press
Cable push-downs
Rope apparatus
Calf-press on leg-press machine
Sunday:
Off
I stick with 3-4 sets per exercise, and usually perform 3-10 reps per set.
This workout plan allows me to spend many days in the gym (so I can stay motivated) while simultaneously allowing me to keep my workouts short. This provides me with adequate rest time.
My Nutrition Program View My Full Nutrition Program
bmac09 has not added any program information.
My Supplement Program View My Full Supplement Program
bmac09 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am motivated by seeing small progress in either strength or size. Over time, baby steps will add up.
About bmac09
About Me:
My Favorites:
Cheat Foods
home-made cookies
Articles
An Interview With Pro Bodybuilding Great Boyer Coe.
In the following interview Boyer discusses his life in bodybuilding and gives his insightful and accurate thoughts on many of its major events, from t... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
DawnMelanie
SWEET! Ur at the "Reily" - the best d*mn training facility in the land! *smile* That's where I got MY start. Roll Wave Roll!
Jul 3, 2007 1:21pm
andreb
Looking thick and ripped with excellent definition already. Great competitive physique on the way from the solis traps, thick chest, rock solid abs and thick ripped back. Continued success. Andre
Jun 29, 2007 5:13pm
bg96
thanks for the add...good luck with your eating goals, its hard work but stick with it!
Jun 29, 2007 11:44am