Bodybuilding.com Information Motivation Supplementation
in:
bmac09 male (Louisiana, US | Medical School Student)
my goal: Compete

eat consistent

height: 5'8"
|
weight: 160 Lbs.
|
body fat: 13%
|
gym:  

Reputation:

Members Following: 6

Member Since: Mar 22, 2007

Last Visit: N/A

Report This Member

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2005
HOW I STARTED:

I wanted to be fit for collegiate rugby.

WHY I LOVE IT:

Class sucks, lifting doesn't.

bmac09's Progress & Goals

Progress Photos
Jun 13, 2007
Aug 13, 2007

View All Progress Photos (6)

Lbs.
2007-03-22, 2007-06-26, 2007-07-14, 2007-09-30, 2007-10-10, 2007-12-11, 2009-12-04
135.0, 135.0, 137.0, 140.0, 142.0, 145.0, 160.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
2007-06-26
13.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2007-06-26
117.4
Current LBM: 139.2 Lbs. Dec 04, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Jul 14, 2007
Thighs
N/A

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 724 days
Dec 4, 2009
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 724 days
Dec 4, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 724 days
Dec 4, 2009
 
Loading...

bmac09's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: Biceps, Shoulders, Abs
Tuesday: Chest, Forearms
Wednesday: Legs, Calves
Thursday: Off
Friday: Back, Shoulders, Abs
Saturday: Triceps, Forearms, Calves
Sunday: Off

Monday:
Weighted pull-ups
Sitting dumbbell curls
Standing dumbbell iso-curls
Palms-down cable curls
Dumbbell shoulder-press
Decline crunches
Upright leg-lifts

Tuesday:
Barbell bench-press
Incline dumbbell bench-press
Decline iso-machine press
Fly machine
Rope apparatus

Wednesday:
Barbell squats
Barbell deadlift
Leg press machine
Barbell lunges
Upright calf-press
Calf-press on leg-press machine

Thursday:
Off

Friday:
Behind the head lat pull-down
Bent-over rows
Iso-row machine
Barbell shrugs
Barbell shoulder-press
Decline crunches
Upright leg-lifts

Saturday:
Seated barbell extensions
Lying one-arm dumbbell extensions
Close-grip bench-press
Cable push-downs
Rope apparatus
Calf-press on leg-press machine

Sunday:
Off

I stick with 3-4 sets per exercise, and usually perform 3-10 reps per set.

This workout plan allows me to spend many days in the gym (so I can stay motivated) while simultaneously allowing me to keep my workouts short. This provides me with adequate rest time.

My Nutrition Program View My Full Nutrition Program

bmac09 has not added any program information.

My Supplement Program View My Full Supplement Program

bmac09 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I am motivated by seeing small progress in either strength or size. Over time, baby steps will add up.

What bmac09 is up to

About bmac09

About Me:
My Favorites:
Cheat Foods
home-made cookies
Supplements
Articles An Interview With Pro Bodybuilding Great Boyer Coe.
In the following interview Boyer discusses his life in bodybuilding and gives his insightful and accurate thoughts on many of its major events, from t... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 22, 2008 268Lbs.
Squats Latest Update: Jun 26, 2007 366Lbs.
Deadlift Latest Update: Sep 30, 2007 268Lbs.
Bicep Curl Latest Update: Dec 11, 2007 113Lbs.
Barbell Rows Latest Update: Dec 11, 2007 192Lbs.
Overhead Press Latest Update: Jun 26, 2007 157Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

DawnMelanie
DawnMelanie SWEET! Ur at the "Reily" - the best d*mn training facility in the land! *smile* That's where I got MY start. Roll Wave Roll! Jul 3, 2007 1:21pm
lbdb18
lbdb18 thanks for the add man, train hard. Jun 29, 2007 5:49pm
andreb
andreb Looking thick and ripped with excellent definition already. Great competitive physique on the way from the solis traps, thick chest, rock solid abs and thick ripped back. Continued success. Andre Jun 29, 2007 5:13pm
bg96
bg96 thanks for the add...good luck with your eating goals, its hard work but stick with it! Jun 29, 2007 11:44am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com