Bodybuilding.com - bmac09's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 8 Photos

1 Comments	0 Comments

View bmac09's:
	Profile
	BodyBlog
	Photos (8)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact bmac09:
Send Private Message
	Report bmac09
	Leave Comment

Membership Info

Member Since: Mar 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,711

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : bmac09 10

Activity

Last Visit: Yesterday, 10:54am
Last Forum Post: Oct 16, 2007 6:16pm
Last Photo Upload: Aug 14, 2007 1:30pm
Last Profile Update: Dec 4, 2009 6:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 24

Stalking (?) : 0

Inspiring (?) : 0

bmac09

Overall Goal: eat consistent

Fit Status: bmac09 has not entered a Fit Status. Ask bmac09 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:	Louisiana, United States
Occupation:	Medical School Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2005
How I Started:	I wanted to be fit for collegiate rugby.
Why I Love It:	Class sucks, lifting doesn't.
How I Stay Motivated:	I am motivated by seeing small progress in either strength or size. Over time, baby steps will add up.
BB Accomplishments:	Bench pressing 1.5X my body weight
Forum Signature:	Time to bleed!
Last Updated: Jul 26, 2009 6:01pm

What bmac09 Is Up To:

Dec 4, 2009

bmac09 changed Weight from 145 lbs. to 160 lbs., a 15 lb. gain in 724 days

- 6:02 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2007	Aug 14, 2007


View All 6 Progress Pictures »
Last Updated: Aug 14, 2007 1:02pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 4, 2009 6:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	268 lb (121.8 kg)	Bicep Curl:	113 lb (51.4 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	268 lb (121.8 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Jun 22, 2008 6:11pm

Goals:
Main Goal:	Compete
Goal (Overall):	eat consistent
Goal (Long):	In several years, I would like to compete in some local contests.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 27, 2007 1:14pm

Members That Inspire bmac09:
bmac09 does not have inspirational members yet.

BodyAnswers

bmac09 has answered 0 of 67 total questions.
View all 0 of bmac09's BodyAnswers »

(No Answer)

View all 0 of bmac09's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2007 1:14pm

Videos of bmac09
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 1:38pm

Favorite Bodybuilding And Fitness Videos
	Jay Cutler Chest Training www.Team-Andro.com Played: 126 Why I like this video: Cutler actually using controlled movements.
	Arnold "the Oak" Schwarzenegger Played: 81 Why I like this video: Classic bodybuilding days.
Last Updated: Jul 16, 2007 1:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk, 4.94 Lbs., Chocolate Started: May 01, 2007 Reason:
Last Updated: Jun 26, 2007 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	May 23, 2009 1:01am
Recent Threads:

Workout Program:

Monday: Biceps, Shoulders, Abs
Tuesday: Chest, Forearms
Wednesday: Legs, Calves
Thursday: Off
Friday: Back, Shoulders, Abs
Saturday: Triceps, Forearms, Calves
Sunday: Off

Monday:
Weighted pull-ups
Sitting dumbbell curls
Standing dumbbell iso-curls
Palms-down...

Last Updated: Jun 26, 2007 4:36pm

Favorites
Bodybuilding.com Articles:	An Interview With Pro Bodybuilding Great Boyer Coe. by David Robson An Interview With Three-time Mr. Olympia Frank Zane. by David Robson An Interview With 'Nitro' Lee Priest. by David Robson
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ]
Hobbies:	rugby tennis school
Healthy Foods:	steak scrambled eggs
Cheat Foods:	home-made cookies
Fitness Books:	Gaining Mass The Nautilus Guide to Bodybuilding
Workout Music:	Trapt Three Days Grace Shinedown
Last Updated: Jun 29, 2007 4:21pm

Friends (24)

ChickenTuna	sparkie	adidarmawan
Anabolistic	futureos007	catchj
DawnMelanie	Justinrozon7	cactuschris26

Show All Friends (24) »

Last Updated: Dec 4, 2009 5:58pm

Visitor Comments (4)
[ Leave bmac09 a Comment ]
	DawnMelanie [ View Profile ] Jul 3, 2007 1:21pm SWEET! Ur at the "Reily" - the best dmn training facility in the land! smile* That's where I got MY start. Roll Wave Roll!
	lbdb18 [ View Profile ] Jun 29, 2007 5:49pm thanks for the add man, train hard.
	andreb [ View Profile ] Jun 29, 2007 5:13pm Looking thick and ripped with excellent definition already. Great competitive physique on the way from the solis traps, thick chest, rock solid abs and thick ripped back. Continued success. Andre
	bg96 [ View Profile ] Jun 29, 2007 11:44am thanks for the add...good luck with your eating goals, its hard work but stick with it!

Member Login

Preview

Click here to close