Bodybuilding.com Information Motivation Supplementation
in:
bm5
15%
bf
205 Lbs.
wt
6'0"
ht
BodySpace Member
bm59dy
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Reputation:

Member Since: Mar 21, 2012

Last Visit: Apr 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Nov 1, 2011
CURRENT
Nov 15, 2012
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174.2 Lbs.

LEAN BODY MASS

30.8 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-29,2012-11-15,2012-12-17,2013-02-03
200,200,205,205
%
2012-10-29,2012-11-15,2013-02-03
14,15,15
Lbs.
2012-10-29,2012-11-15,2012-12-17,2013-02-03
172,170,174.2,174.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bm5 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bm5 has not added any program information.

My Supplement Program View My Full Supplement Program

bm5 has not added any program information.

My Motivation Program View My Full Motivation Program

bm5 has not added any program information.

What bm5 Is Up To

bm5 added a new profile photo.

Feb 3, 2013

bm5 updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 32 days.

205 Lbs.
Dec 17, 2012 |
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bm5 updated his body fat from 14% to 15%, a gain of 1% in 17 days.

15%
Nov 15, 2012

bm5 added a new profile photo.

Nov 15, 2012

bm5 added 2 new photos to his progress photos.

Nov 15, 2012

bm5 measured his arms at 16 in.

16 in.
Oct 29, 2012 |
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bm5 updated his body fat to 14%.

14%
Oct 29, 2012 |
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bm5 updated his weight to 200 Lbs.

200 Lbs.
Oct 29, 2012 |
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About Me

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