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Overall Goal
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Gain Muscle
Gain muscle and still be in shape for soccer at the same dang time!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 7, 2012
CURRENT
Jan 14, 2013
152.8 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 15, 2013
CURRENT BODY FAT
4.5
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-05-01,2012-06-05,2012-06-10,2012-07-02,2012-07-15,2012-07-24,2012-08-16,2012-08-17,2012-08-28,2012-08-29,2012-09-12,2012-09-17,2012-10-29,2012-10-31,2012-11-15,2012-11-18,2012-11-19,2012-12-20,2012-12-22,2013-01-02,2013-01-18,2013-01-25,2013-02-06,2013-02-16,2013-02-22,2013-02-23,2013-02-26,2013-03-02,2013-03-09,2013-03-21,2013-03-22,2013-03-31,2013-04-15,2013-05-09,2013-05-15
155,155,155,152,149,147,143,145,150,152,154,151,153.5,157,158,158,155,154,156,154,156,157,155,155,156,156,159,159,158,158,155,156,153,156,160
May 29, 2013
160 Lbs.
%
2012-05-01,2012-06-05,2012-06-10,2012-08-16,2012-08-29,2012-11-13,2012-11-18,2013-05-09
10,10,10,5,10,10,13,4.5
Feb 08, 2014
5 %
Lbs.
2012-05-01,2012-06-05,2012-06-10,2012-07-02,2012-07-15,2012-07-24,2012-08-16,2012-08-17,2012-08-28,2012-08-29,2012-09-12,2012-09-17,2012-10-29,2012-10-31,2012-11-15,2012-11-18,2012-11-19,2012-12-20,2012-12-22,2013-01-02,2013-01-18,2013-01-25,2013-02-06,2013-02-16,2013-02-22,2013-02-23,2013-02-26,2013-03-02,2013-03-09,2013-03-21,2013-03-22,2013-03-31,2013-04-15,2013-05-09,2013-05-15
139.5,139.5,139.5,136.8,134.1,132.3,135.9,137.8,142.5,136.8,138.6,135.9,138.1,141.3,142.2,137.5,134.9,134,135.7,134,135.7,136.6,134.9,134.9,135.7,135.7,138.3,138.3,137.5,137.5,134.9,135.7,133.1,149,152.8
Programs
My Workout Philosophy View My Full Workout Program
bm4ddox has not added any program information.
My Nutrition Program View My Full Nutrition Program
My nutrition is nothing specific, i need to get a nutrition plan though.
My Supplement Program View My Full Supplement Program
I currently do not take any supplements.Nothing for energy or muscle gain. I just drink plenty of H2O and go to the gym 5-7 days for 2-3hr
My Motivation Program View My Full Motivation Program
Results in my body motivates me. Anger and frustration motivates me. Compliments motivate me. Most importantly i motivate me
bm4ddox Finally got my body fat measured. Results were much better than expected. Rocking that 4.5% body fat
May 9, 2013 | Like
bm4ddox Did chest earlier. Slowly but surely getting my numbers back up. Have to go back and do a little cardio and ab workout
Apr 15, 2013 | Like
Visitor Comments
justme7
your legs were already super on point with all the work on 'em you do plus with soccer! but i'm glad you're seeing gains there and on bench :) plateaus suck, but good job pushing through! and thanks for the kind words about my halloween costume! i definitely appreciate it, especially from someone as fit as you! :) will check inbox/outbox and see if i can find my reply :)
Dec 19, 2012 10:56am
justme7
thanks! and awesome job killin it all around!!!! how's the bench and leg progress coming now? and your legs already were on point... all that soccer, plyo, and lifting!
Nov 28, 2012 3:45pm
dolceamore09
Hey!!! Thanks!!! No major injuries just a couple small ones that are annoying! Maybe more like ailments?! Ah anyways hope you have great lifts and keep those abs pretty!! ;)
Nov 17, 2012 8:17am
dolceamore09
Training is coming along!! Having to work around a few injuries but other than that hitting it hard!! ;) keep up the good work! ;)
Nov 16, 2012 2:47pm
justme7
hey, you! :) lat pulldowns i'm at 60x20, then 75x20, then stripset all the way down starting at 90 for my third set. then shrugs i finally broke the 105 barrier. last week i did 95x20, then 135x20, then 145x215. this week, i did 95x20, 135x20, then finished with 165x15. FINALLY. :) how's your training been goin?
Nov 13, 2012 11:55pm
bm4ddox is now friends with XNick EdgeX.