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bm123’s Body/Lifting Stats




bm123's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 8.0Lbs. (3.6kg)
165.0Lbs. (75.0kg)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2012
172.0Lbs. (78.2kg)
May 24, 2013
165.0Lbs. (75.0kg)
Jul 10, 2012
200.0Lbs. (90.9kg)
Goal Expired
35.0Lbs. (15.9kg)
Historical Values
Date Weight Change % Change
Mar 26, 2013 165.0Lbs. (75.0kg) -7.0Lbs. (-3.2kg) -4.1 %
Nov 15, 2012 172.0Lbs. (78.2kg) 12.0Lbs. (5.5kg) 7.5 %
Apr 1, 2012 160.0Lbs. (72.7kg) -3.0Lbs. (-1.4kg) -1.8 %
Feb 29, 2012 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Jan 24, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 25, 2011 157.0Lbs. (71.4kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
10.7%
Change: -0.7%
10.0%
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 22, 2012
10.0%
May 24, 2013
10.0%
Jul 21, 2013
8.0%
58 Days
2.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.24% per week to achieve their goal.
This Member must lose 1.04% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 22, 2012 10.0% -0.7% -6.7 %
Mar 10, 2012 10.7%
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2011
44.0" (111.8cm)
May 24, 2013
44.0" (111.8cm)
Apr 28, 2012
46.0" (116.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Chest Change % Change
Nov 28, 2011 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.9" (2.3cm)
15.4" (39.1cm)
Percent Change: 6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2012
15.3" (38.8cm)
May 24, 2013
15.4" (39.1cm)
Apr 28, 2012
15.8" (40.0cm)
Goal Expired
0.3" (0.9cm)
Historical Values
Date Arms Change % Change
May 17, 2012 15.4" (39.1cm) 0.1" (0.3cm) 0.9 %
Jan 28, 2012 15.3" (38.8cm) 0.3" (0.7cm) 1.8 %
Dec 28, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Nov 26, 2011 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2011
39.0" (99.1cm)
May 24, 2013
39.0" (99.1cm)
Dec 2, 2012
39.0" (99.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 17, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2011
31.0" (78.7cm)
May 24, 2013
31.0" (78.7cm)
Jan 31, 2012
30.0" (76.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
May 17, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
21.8" (55.2cm)
Change: 1.9" (4.8cm)
23.7" (60.1cm)
Percent Change: 8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
23.1" (58.7cm)
May 24, 2013
23.7" (60.1cm)
Jun 27, 2012
24.0" (61.0cm)
Goal Expired
0.4" (0.9cm)
Historical Values
Date Thighs Change % Change
Mar 26, 2013 23.7" (60.1cm) 0.5" (1.3cm) 2.3 %
Nov 28, 2012 23.1" (58.7cm) 0.9" (2.2cm) 3.9 %
Apr 13, 2012 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Dec 28, 2011 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Nov 29, 2011 21.8" (55.2cm)
Calves

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Current Progress
Start
Current
13.2" (33.5cm)
Change: 2.1" (5.2cm)
15.3" (38.7cm)
Percent Change: 15.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2011
13.2" (33.5cm)
May 24, 2013
15.3" (38.7cm)
Apr 29, 2012
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Mar 26, 2013 15.3" (38.7cm) 0.5" (1.3cm) 3.4 %
Nov 29, 2011 14.8" (37.5cm) 1.6" (3.9cm) 11.7 %
Nov 26, 2011 13.2" (33.5cm)
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
12.5" (31.8cm)
May 24, 2013
12.5" (31.8cm)
May 30, 2012
13.5" (34.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Jan 14, 2012 12.5" (31.8cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
47.3" (120.0cm)
May 24, 2013
47.3" (120.0cm)
Jun 30, 2012
48.0" (121.9cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Shoulders Change % Change
Jan 14, 2012 47.3" (120.0cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2011
15.0" (38.1cm)
May 24, 2013
16.0" (40.6cm)
Dec 25, 2012
15.5" (39.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jan 14, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 3, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 26, 2011 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 25, 2011 5' 7" (1 m 70 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 47.0Lbs. (21.4kg)
239.0Lbs. (108.6kg)
Percent Change: 24.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 14, 2012 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2012 239.0Lbs. (108.6kg) 24.0Lbs. (10.9kg) 11.2 %
Jan 11, 2012 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Jan 7, 2012 205.0Lbs. (93.2kg) 7.0Lbs. (3.2kg) 3.5 %
Jan 2, 2012 198.0Lbs. (90.0kg) 6.0Lbs. (2.7kg) 3.1 %
Dec 28, 2011 192.0Lbs. (87.3kg)
Show Full History (6 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
361.0Lbs. (164.1kg)
Change: -36.0Lbs. (-16.4kg)
325.0Lbs. (147.7kg)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 14, 2012 325.0Lbs. (147.7kg) -36.0Lbs. (-16.4kg) -10.0 %
Nov 25, 2011 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
296.0Lbs. (134.5kg)
Change: 5.0Lbs. (2.3kg)
301.0Lbs. (136.8kg)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 28, 2011 301.0Lbs. (136.8kg) 5.0Lbs. (2.3kg) 1.7 %
Dec 2, 2011 296.0Lbs. (134.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2011 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2011 187.0Lbs. (85.0kg) 14.0Lbs. (6.4kg) 8.1 %
Dec 2, 2011 173.0Lbs. (78.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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