Bodybuilding.com Information Motivation Supplementation
in:
bm123
12.7%
bf
177 Lbs.
wt
5'7"
ht
BodySpace Member
bm123

bm123's Progress

Bodyfat

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Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2011
44.0" (111.8cm)
Sep 14, 2014
44.0" (111.8cm)
Apr 28, 2012
46.0" (116.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Chest Change % Change
Nov 28, 2011 44.0" (111.8cm)
Arms

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Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2011
39.0" (99.1cm)
Sep 14, 2014
39.0" (99.1cm)
Dec 2, 2012
39.0" (99.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 17, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2011
31.0" (78.7cm)
Sep 14, 2014
31.0" (78.7cm)
Jan 31, 2012
30.0" (76.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
May 17, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 31.0" (78.7cm)
Calves

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Current Progress
Start
Current
13.2" (33.5cm)
Change: 2.6" (6.5cm)
15.8" (40.0cm)
Percent Change: 19.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2011
14.8" (37.5cm)
Sep 14, 2014
15.8" (40.0cm)
Jan 30, 2012
15.0" (38.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Jul 31, 2013 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Mar 26, 2013 15.3" (38.7cm) 0.5" (1.3cm) 3.4 %
Nov 29, 2011 14.8" (37.5cm) 1.6" (3.9cm) 11.7 %
Nov 26, 2011 13.2" (33.5cm)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.3" (0.6cm)
12.8" (32.4cm)
Percent Change: 2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
12.5" (31.7cm)
Sep 14, 2014
12.8" (32.4cm)
May 30, 2012
13.5" (34.3cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Jul 31, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Jan 14, 2012 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
47.3" (120.0cm)
Sep 14, 2014
47.3" (120.0cm)
Jun 30, 2012
48.0" (121.9cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Shoulders Change % Change
Jan 14, 2012 47.3" (120.0cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.5" (6.3cm)
16.5" (41.9cm)
Percent Change: 17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
16.0" (40.6cm)
Sep 14, 2014
16.5" (41.9cm)
Dec 24, 2012
16.5" (41.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jul 31, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jan 14, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 3, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 26, 2011 14.0" (35.6cm)
Height
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 47.0Lbs. (21.4kg)
239.0Lbs. (108.6kg)
Percent Change: 24.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 14, 2012 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2012 239.0Lbs. (108.6kg) 24.0Lbs. (10.9kg) 11.2 %
Jan 11, 2012 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Jan 7, 2012 205.0Lbs. (93.2kg) 7.0Lbs. (3.2kg) 3.5 %
Jan 2, 2012 198.0Lbs. (90.0kg) 6.0Lbs. (2.7kg) 3.1 %
Dec 28, 2011 192.0Lbs. (87.3kg)
Show Full History (9 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
361.0Lbs. (164.1kg)
Change: -36.0Lbs. (-16.4kg)
325.0Lbs. (147.7kg)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 14, 2012 325.0Lbs. (147.7kg) -36.0Lbs. (-16.4kg) -10.0 %
Nov 25, 2011 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
296.0Lbs. (134.5kg)
Change: 5.0Lbs. (2.3kg)
301.0Lbs. (136.8kg)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 28, 2011 301.0Lbs. (136.8kg) 5.0Lbs. (2.3kg) 1.7 %
Dec 2, 2011 296.0Lbs. (134.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2011 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2011 187.0Lbs. (85.0kg) 14.0Lbs. (6.4kg) 8.1 %
Dec 2, 2011 173.0Lbs. (78.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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