bm123's Progress

Weight

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 20.0Lbs. (9.1kg)
177.0Lbs. (80.5kg)
Percent Change: 12.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2013
179.0Lbs. (81.4kg)
Jul 30, 2015
177.0Lbs. (80.5kg)
Nov 8, 2013
215.0Lbs. (97.7kg)
Goal Expired
38.0Lbs. (17.3kg)
Historical Values
Date Weight Change % Change
Sep 14, 2013 177.0Lbs. (80.5kg) 6.0Lbs. (2.7kg) 3.5 %
Sep 7, 2013 171.0Lbs. (77.7kg) -8.0Lbs. (-3.6kg) -4.5 %
Jul 31, 2013 179.0Lbs. (81.4kg) 14.0Lbs. (6.4kg) 8.5 %
Mar 26, 2013 165.0Lbs. (75.0kg) -7.0Lbs. (-3.2kg) -4.1 %
Nov 15, 2012 172.0Lbs. (78.2kg) 12.0Lbs. (5.5kg) 7.5 %
Apr 1, 2012 160.0Lbs. (72.7kg) -3.0Lbs. (-1.4kg) -1.8 %
Feb 29, 2012 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Jan 24, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 25, 2011 157.0Lbs. (71.4kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
10.7%
Change: 2.0%
12.7%
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2013
14.5%
Jul 30, 2015
12.7%
Jul 20, 2013
10.0%
Goal Expired
2.7%
Historical Values
Date Bodyfat Change % Change
Sep 7, 2013 12.7% -1.8% -12.4 %
Jul 31, 2013 14.5% 4.5% 44.9 %
Jul 22, 2012 10.0% -0.7% -6.7 %
Mar 10, 2012 10.7%
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2011
44.0" (111.8cm)
Jul 30, 2015
44.0" (111.8cm)
Apr 28, 2012
46.0" (116.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Chest Change % Change
Nov 28, 2011 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.3" (3.2cm)
15.8" (40.0cm)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 17, 2012
15.4" (39.1cm)
Jul 30, 2015
15.8" (40.0cm)
Oct 24, 2012
16.0" (40.6cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Arms Change % Change
Jul 31, 2013 15.8" (40.0cm) 0.4" (0.9cm) 2.3 %
May 17, 2012 15.4" (39.1cm) 0.1" (0.3cm) 0.9 %
Jan 28, 2012 15.3" (38.8cm) 0.3" (0.7cm) 1.8 %
Dec 28, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Nov 26, 2011 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2011
39.0" (99.1cm)
Jul 30, 2015
39.0" (99.1cm)
Dec 2, 2012
39.0" (99.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 17, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2011
31.0" (78.7cm)
Jul 30, 2015
31.0" (78.7cm)
Jan 31, 2012
30.0" (76.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
May 17, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
21.8" (55.2cm)
Change: 2.5" (6.3cm)
24.3" (61.6cm)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
23.7" (60.1cm)
Jul 30, 2015
24.3" (61.6cm)
Jun 26, 2013
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jul 31, 2013 24.3" (61.6cm) 0.6" (1.5cm) 2.5 %
Mar 26, 2013 23.7" (60.1cm) 0.5" (1.3cm) 2.3 %
Nov 28, 2012 23.1" (58.7cm) 0.9" (2.2cm) 3.9 %
Apr 13, 2012 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Dec 28, 2011 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Nov 29, 2011 21.8" (55.2cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
13.2" (33.5cm)
Change: 2.6" (6.5cm)
15.8" (40.0cm)
Percent Change: 19.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2011
14.8" (37.5cm)
Jul 30, 2015
15.8" (40.0cm)
Jan 30, 2012
15.0" (38.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Jul 31, 2013 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Mar 26, 2013 15.3" (38.7cm) 0.5" (1.3cm) 3.4 %
Nov 29, 2011 14.8" (37.5cm) 1.6" (3.9cm) 11.7 %
Nov 26, 2011 13.2" (33.5cm)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.3" (0.6cm)
12.8" (32.4cm)
Percent Change: 2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
12.5" (31.7cm)
Jul 30, 2015
12.8" (32.4cm)
May 30, 2012
13.5" (34.3cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Jul 31, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Jan 14, 2012 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
47.3" (120.0cm)
Jul 30, 2015
47.3" (120.0cm)
Jun 30, 2012
48.0" (121.9cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Shoulders Change % Change
Jan 14, 2012 47.3" (120.0cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.5" (6.3cm)
16.5" (41.9cm)
Percent Change: 17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
16.0" (40.6cm)
Jul 30, 2015
16.5" (41.9cm)
Dec 24, 2012
16.5" (41.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jul 31, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jan 14, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 3, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 26, 2011 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 25, 2011 5' 7" (1 m 70 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 47.0Lbs. (21.4kg)
239.0Lbs. (108.6kg)
Percent Change: 24.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 14, 2012 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2012 239.0Lbs. (108.6kg) 24.0Lbs. (10.9kg) 11.2 %
Jan 11, 2012 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Jan 7, 2012 205.0Lbs. (93.2kg) 7.0Lbs. (3.2kg) 3.5 %
Jan 2, 2012 198.0Lbs. (90.0kg) 6.0Lbs. (2.7kg) 3.1 %
Dec 28, 2011 192.0Lbs. (87.3kg)
Show Full History (9 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
361.0Lbs. (164.1kg)
Change: -36.0Lbs. (-16.4kg)
325.0Lbs. (147.7kg)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 14, 2012 325.0Lbs. (147.7kg) -36.0Lbs. (-16.4kg) -10.0 %
Nov 25, 2011 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
296.0Lbs. (134.5kg)
Change: 5.0Lbs. (2.3kg)
301.0Lbs. (136.8kg)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 28, 2011 301.0Lbs. (136.8kg) 5.0Lbs. (2.3kg) 1.7 %
Dec 2, 2011 296.0Lbs. (134.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2011 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2011 187.0Lbs. (85.0kg) 14.0Lbs. (6.4kg) 8.1 %
Dec 2, 2011 173.0Lbs. (78.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change