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Overall Goal
///
Lose Fat
Gain muscle and lose fat!
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
151.4 Lbs.
LEAN BODY MASS
56.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 31, 2013
CURRENT BODY FAT
27.2
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2012-08-19,2012-08-24,2012-12-07,2012-12-15,2012-12-31,2013-01-05,2013-01-09,2013-01-18,2013-01-25,2013-02-02,2013-02-08,2013-02-09,2013-02-15,2013-02-22,2013-03-01,2013-03-08,2013-03-15,2013-03-18,2013-03-22,2013-03-26,2013-03-31
223,221,226,226,226,226,228,225,224,224,222,222,219,218,217,217,214,215,213,210,208
Jul 27, 2013
190 Lbs.
%
2013-01-09,2013-02-09,2013-03-18
31.4,31.4,27.2
Jul 27, 2013
25 %
Lbs.
2012-08-19,2012-08-24,2012-12-07,2012-12-15,2012-12-31,2013-01-05,2013-01-09,2013-01-18,2013-01-25,2013-02-02,2013-02-08,2013-02-09,2013-02-15,2013-02-22,2013-03-01,2013-03-08,2013-03-15,2013-03-18,2013-03-22,2013-03-26,2013-03-31
153,151.6,155,155,155,155,156.4,154.4,153.7,153.7,152.3,152.3,150.2,149.5,148.9,148.9,146.8,156.5,155.1,152.9,151.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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blw070473 updated his weight from 213 Lbs. to 210 Lbs., a 3 Lb. loss in 4 days.
Mar 26, 2013 | Like
apoforce likes this.
blw070473 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I want to get down to 190 lbs. by my 40th bday in July and this is exactly what I need for extra motivation. Members: 3857
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