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To:
flyboyjustice
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From:
blurosemarie1
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Nov 9, 2009 10:44pm
Awesome transformation in such a short time. It's taking me forever it seems. I know it's hard workouts, but I bet it's your menu plan that did all that weight loss. Kudos to you on that!!
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To:
Fitness4Wanda
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From:
blurosemarie1
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Nov 9, 2009 10:31pm
Yeah, I'm doing the Frost & Fog and look forward because running in the heat isn't very fun, though I do think I'm going to be very cold...LOL . I too am getting over a cold, out for a week and now hubby has it... Good for you on your workouts, as for me I'm battling that last 10 pounds to come off, but I'm working hard at it. Have a wonder week!!!
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To:
GertLouw
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From:
blurosemarie1
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Nov 5, 2009 10:17pm
Great transformation Gert!!! All that hard work really paid off for you. Good for you!!
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To:
Fitness4Wanda
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From:
blurosemarie1
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Nov 5, 2009 10:11pm
Hey vacation girl....Did my race last weekend and did pretty good for my age..LOL I ran the whole 3.10 miles in about 35.17 minutes..not to shabby!! Working on the next one in January called the Frost & Fog Run...that will be chilly here indeed!!! Wonder if they will let me have snow dogs to help me :-) heheheh.... Have a great week and drop me line sometime..
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To:
msglamrus
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From:
blurosemarie1
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Oct 16, 2009 2:45pm
Awesome transformation!!! How was your experince in doing your first competition?
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To:
Fitness4Wanda
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From:
blurosemarie1
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Oct 16, 2009 2:31pm
How the heck are your doing these days?? Been a while since we last chatted. Me, still at that darn 163# just can move it!! :-( Though I must say I'm getting pretty good at the running. Distance has improved tons!! 2weeks until race day... Keep your cheers for me. :-)
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To:
blaine5
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From:
blurosemarie1
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Sep 14, 2009 9:22pm
Awesome transformation!!! Good for you and it's great that your almost at your 10% body fat!!!!... That is so hard to get to. Keep up the fantastic work@@
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To:
Fitness4Wanda
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From:
blurosemarie1
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Sep 3, 2009 8:42pm
Doing great!!! Vacation? you lucky girl!! sending you a P.M. :-)
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To:
Fitness4Wanda
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From:
blurosemarie1
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Sep 2, 2009 10:00pm
Hey you,... How's it going girl? Just started running this week. Would you believe that I have decided to do a 5k in November.... wish me luck... :-)
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To:
Fleettechrob
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From:
blurosemarie1
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Sep 2, 2009 9:59pm
Just stopping by to say "Hi" :-)
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To:
Everette...
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From:
blurosemarie1
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Sep 2, 2009 9:56pm
Yes, I do feel young!!! :-) and the more I workout the better I feel each week. Just started running this week, getting ready for a 5k run in November here in Chico CA. Besides just wanting to finish the 5k I hope to better my time doing it. Thanks again for the comment. :-)
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To:
Fitness4Wanda
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From:
blurosemarie1
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Aug 13, 2009 8:32pm
Playing on the lake all weekend....You lucky girl... have some fun for me too..Ok Hugs
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To:
nursin4U
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From:
blurosemarie1
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Aug 13, 2009 8:30pm
Hi, Thanks for the friend invite. You can do it, not to worry. It just takes time and dedication, trust me...it will work.
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To:
cookie09
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From:
blurosemarie1
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Aug 13, 2009 8:27pm
You can do! I know you can!!!.... It just takes time and dedication. :-)
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To:
Fitness4Wanda
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From:
blurosemarie1
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Aug 12, 2009 9:19pm
Hey Friend, Been a while....I know, but doing great and getting back into my workouts. Your new back pic is great! Doing an awesome job as always. I hope to post new pictures by the end of August, so keep in touch girl... Enjoy your weekend and work hard...oops! I mean play hard LOL... :-)
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To:
Fleettechrob
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From:
blurosemarie1
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Aug 12, 2009 8:59pm
Yummie!!! :-)
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To:
NalanMuseda
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From:
blurosemarie1
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Jul 29, 2009 9:02pm
Yeah, kinda a rough week...but I'm starting back training with my trainer next week. I know she will get me back on the train of "fitness" She is awesome and pushes me harder than anyone could. How about you?
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To:
WillBSmoove
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From:
blurosemarie1
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Jul 29, 2009 8:58pm
Thanks for the friend invite and the kind words. Would like to keep in touch with each others progress also. Having a support team helps in everyway. Good luck on your goals and chat with you soon. :-)
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To:
Fleettechrob
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From:
blurosemarie1
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Jul 28, 2009 8:13pm
LOL, "Grasshopper"?......Hmmmm...I like Pepper sprout too. :-)
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To:
Xercisegrl
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From:
blurosemarie1
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Jul 23, 2009 11:14pm
It was feeling better, but still nothing too stressful. Maybe 1 mile runs or the bleachers for steps... Just don't get it?.. I suppose I need to be patient about it. As long as I eat good and work the weights in the gym I can stay focus.. How are you doing? Hey what is your favorite breakfast? I just made protein pancakes...not bad :-)
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