I think a more logical goal would be for me to try to lose 5 pounds of fat by the end of December 2009. I think tackling it 5 pounds at a time vs. a percentage will give me better results.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

I'm looking to do two competitions next summer/fall...one bikini and one fitness model. I'm at 20% body fat <sad face> and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

To Gain Muscle

I need to eat cleaner! Slim down and Tone up!!

Build Muscle, Burn Fat! :-)

By Jan 1, 2011 I will be less than 25% BF

Become a powerbuilder.

I've just begun, but I'm aiming to lose 50lbs, build muscles and enter BB competitions... 30 lbs to go.

I want to lose fat and gain muscle. My fitness goal is to drop 30 pounds.

2010 NPC Figure...... Lets do this.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Lose fat. Gain muscle.

I appreciate everyone's input in my past blog, alot of views were seen and I can safely say that Bodybuilding Competitions Really need to define what is Natural, but as we see, it is Natural based on guidelines.

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

I want to be be able to take of my shirt and walk around with pride!

My goal is to lose 25 pounds of fat while building more mass.

Gain Muscle Lose Fat Trim Midsection