bluknight 
"My primary goal is to gain lean muscle mass and develop amazing strength. Not to mention, get my washboard abs back."
|
I work out four days a week at my local YMCA.
As of now, I am exercising with machine weights because of height and development issues.
My workout regimen:
Monday(2 SETS/8 REPS) + Thursday(3 SETS/12 REPS)-UPPER BODY
Chest Press
Incline Press
Overhead Press
Lateral Raises
Lat Pulldowns
Seated Rows
Back Extensions
Power Crunches
Tricep Extensions
Arm Curls
Wednesday + Saturday + Sunday(REST/RECOVERY)
Tuesday(2 SETS/8 REPS) + Friday(3 SETS/12 REPS)-LOWER BODY
Calf Rotary Press
Leg Extensions
Seated Leg Curls
Hamstring Curls
Hip Adductions
Hip Abductions
Leg Press
ABS EVERYDAY: CRUNCHES+SIDE OBLIQUE CRUNCHES |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
