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bluknight
"My primary goal is to gain lean muscle mass and develop amazing strength. Not to mention, get my washboard abs back."

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Progress Pictures


Oldest Newest
Dec 14, 2008 Jan 4, 2009
Full Body Relaxed-Week 2 **Upper Body-Week 5

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 5.0 lb (2.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Dec 14, 2008 Nov 24, 2009 Dec 31, 2009 37 Days  
  132.0 lb (60.0 kg) 135.0 lb (61.4 kg) 150.0 lb (68.2 kg) 15.0 lb (6.8 kg)  

This member must gain 0.41 lb (0.18 kg) per day to achieve their goal.
This Member must gain 2.84 lb (1.29 kg) per week to achieve their goal.
This Member must gain 12.16 lb (5.53 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jan 9, 2009 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Jan 2, 2009 134.0 lb (60.9 kg) 0.5 lb (0.2 kg) 0.4 %
Dec 26, 2008 133.5 lb (60.7 kg) 0.5 lb (0.2 kg) 0.4 %
Dec 19, 2008 133.0 lb (60.5 kg) 1.0 lb (0.5 kg) 0.8 %
Dec 12, 2008 132.0 lb (60.0 kg) 2.0 lb (0.9 kg) 1.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Dec 17, 2008 Nov 24, 2009 Dec 31, 2009 37 Days  
  13.0 % 12.0 % 5.0 % 7.0 %  

This member must lose 0.19 % per day to achieve their goal.
This Member must lose 1.32 % per week to achieve their goal.
This Member must lose 5.68 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jan 9, 2009 12.0 % -0.5 % -4.0 %
Jan 2, 2009 12.5 % -0.5 % -3.8 %
Dec 26, 2008 13.0 % 0.0 % 0.0 %
Dec 19, 2008 13.0 % 0.0 % 0.0 %
Dec 12, 2008 13.0 % -1.0 % -7.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 5'8.0" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Dec 26, 2008 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2008 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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