Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate  I take whey protein right before AND after my intense workouts so that my levels of protein can be replenished and my muscles can have enough nutrition to recover and build lean mass.

Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla  Casein is an extremely valuable protein and it is very convenient to consume at night when my body is at a catabolic state. It prevents muscle breakdown and the micellar casein in the blend is high anti-catabolic so that i know my muscles are protected by these steady flow of amino acids which also includes glutamine. Every time I drink a casein protein shake before bed, i know my muscles are "insured" and recovering faster.