Bodybuilding.com Information Motivation Supplementation
in:
bluknight Linh, male (US | High School Student)
my goal: Gain Muscle

My primary goal is to gain lean muscle mass and develop amazing strength. Not to mention, get my washboard abs back.

height: 5'8"
|
weight: 135 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2008
HOW I STARTED:

One day when i was surfing the internet, i happened to click on a link that said, "want to get ripped and buff? CLICK HERE" so i clicked on it and at the same time i wondered why i haven't thought about bodybuilding for all these years! The link took me to musclegaintruth.com, where i learned about Sean Nalewanyj and his amazing success story. One look at his physique and i was amazed. I signed up for his FREE newsletter emails and he gave me great advice and tips. I thought to myself,"Why should i keep being a skinny 95 pound weakling when i have the oppurtunity and potential to transform my body?!" From that moment on I realized that I needed to change my habits. I customized my own personal workout and diet regimen and prepared for the biggest change in my life. I am happy that i made this choice and i do not regret bodybuilding in any way. I have always looked up to the great physiques of fitness models and experts and now it's my turn to shine.

WHY I LOVE IT:

I love bodybuilding because of many things. Bodybuilding gives me confidence. When I see myself improving every week in strength, size, and definition, it makes me feel satisfied with who i am and it makes me feel like a "somebody". Every time i am working out in the gym, i look at it as another oppurtunity to gain muscle mass and make me a better person, physically and mentally. Bodybuilding is also proven to relieve stress and it certainly does relieve my stress and frustrations throughout the day. I love the sport of bodybuilding and I will continue to love it until I have a reason to stop loving it.

bluknight's Progress & Goals

Progress Photos
Dec 13, 2008 Week 2 of working out
Jan 3, 2009 Week 5 of working out

View All Progress Photos (29)

Lbs.
2008-12-05, 2008-12-12, 2008-12-19, 2008-12-26, 2009-01-02, 2009-01-09
130.0, 132.0, 133.0, 133.5, 134.0, 135.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
2008-12-05, 2008-12-12, 2008-12-19, 2008-12-26, 2009-01-02, 2009-01-09
14.0, 13.0, 13.0, 13.0, 12.5, 12.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2008-12-05, 2008-12-12, 2008-12-19, 2008-12-26, 2009-01-02, 2009-01-09
111.8, 114.8, 115.7, 116.1, 117.2, 118.8
Current LBM: 118.8 Lbs. Jan 09, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 134Lbs. to 135Lbs.
1Lbs. gain in the last 7 days
Jan 9, 2009
Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 134Lbs. to 135Lbs.
1Lbs. gain in the last 7 days
Jan 9, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 134Lbs. to 135Lbs.
1Lbs. gain in the last 7 days
Jan 9, 2009
 
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bluknight's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I work out four days a week at my local YMCA.
As of now, I am exercising with machine weights because of height and development issues.

My workout regimen:

Monday(2 SETS/8 REPS) + Thursday(3 SETS/12 REPS)-UPPER BODY
Chest Press
Incline Press
Overhead Press
Lateral Raises
Lat Pulldowns
Seated Rows
Back Extensions
Power Crunches
Tricep Extensions
Arm Curls

Wednesday + Saturday + Sunday(REST/RECOVERY)

Tuesday(2 SETS/8 REPS) + Friday(3 SETS/12 REPS)-LOWER BODY
Calf Rotary Press
Leg Extensions
Seated Leg Curls
Hamstring Curls
Hip Adductions
Hip Abductions
Leg Press

ABS EVERYDAY: CRUNCHES+SIDE OBLIQUE CRUNCHES

My Nutrition Program View My Full Nutrition Program

bluknight has not added any program information.

My Supplement Program View My Full Supplement Program

bluknight has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My motivation comes from my own mind. When I'm lifting heavy, it's not about how strong i am or how heavy the weight is, it's actually how much adrenaline and motivation i have at the moment. My motivation comes from anger and a sense of need to avenge myself from every disrespectful thought or event that comes up during the day. It comes from my desperate need to transform myself so that i can become better than others and my desire to be respected,wanted,and looked at as a hero by others so that nobody will disrespect me or walk past me without greeting me as if i mean nothing to them.I want to inspire people and at the same time i want to be on the top of my league. I want to be noticed for once in my life. I don't want to be that weak skinny coward who always listens to what everyone tells him to do. During my workouts,I always think about all the disrespectful things that people have done to me and it gives me motivation to finish that last set, to to gain muscle, and to transform into something better than those people that disrespect me so that they will respect me. But most importantly i want to be NOTICED by the beautiful women that i lust for. I want them to be attracted to me the same way that i am attracted to them. I must dedicate myself to build more muscle if not anything else is attractive about me. This is my motivation. This is my reason for working out. This,..and my health.

What bluknight is up to

About bluknight

About Me:
My Favorites:
Fitness Books
The Truth About Gaining Muscle
Cheat Foods
Candy
Body Parts
Calves
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Questions?

Posted in Training  :  Dec 28, 2010 5:43pm
Ask me any question about nutrition, dieting, workout regimens, personal advice, supplements, or any other concerns- THANK YOU ALL - BluKnight

Visitor Comments

cawiau
cawiau Hey bro, it has been awhile... I hope all is well and that you are still going at it. Keep kicking aSS Jan 23, 2010 12:47pm
PureLifeFitness
PureLifeFitness You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch. Aug 17, 2009 9:09pm
zzoo4
zzoo4 dude great progress man. secrets behind those abs and traps within the 3 weeks? Jul 26, 2009 9:02pm
guest
guest hi Jun 4, 2009 3:18pm
8-Hype
8-Hype Good progress, keep up the hard work! May 24, 2009 1:39am
expreb
expreb Thanks for the add and you are making great progress. Keep up the good work. Feb 5, 2009 8:27am
Barbie Barbell
Barbie Barbell Stay positive and have a prosperous new year:>)I wish you the best in 2009:>) peace, **BB** Dec 31, 2008 2:57pm
kendafriend
kendafriend Thanks for the support! Good luck with everything in '09! -Ken Dec 30, 2008 6:29pm
guest
guest OMG! I wish my boyfriend had that kind of body(that would be SO hot). I keep telling him to take care of his health, but he is SO DAMN LAZY! I need to make him work out so he can look like u. :] great job for a teen btw! impressive Dec 24, 2008 8:47pm
xStevenx
xStevenx thanks a lot man how is training going? Dec 24, 2008 7:38pm
clutch401
clutch401 hey bro, that was a really nice comment. anything I can do to help you out just let me know! good luck Parker Dec 21, 2008 2:36pm
Jen_absgirl
Jen_absgirl Thank you very much Blu for the very nice compliment and the friendship invitation, I appreciate it! You are looking great - keep up the good work and stay in touch if you wish. Jen Dec 20, 2008 6:59am
llReapeRll
llReapeRll hey man. Thanks for the add. Im new to the site. Dec 18, 2008 3:48pm
FitnessDiva22
FitnessDiva22 thank u for the compliment very kind of you please stay in touch and happy holidays Dec 16, 2008 6:05pm
cawiau
cawiau Thanks bro, I really appreciate the kind words! best of luck reaching your goals and keep me posted! Dec 16, 2008 5:14pm
thgirlnxtdr
thgirlnxtdr Thanks so much for the friend request and for the great compliment! Good luck to you with all your fitness goals :) Dec 16, 2008 10:39am
Georgiana
Georgiana Hey, thanks for the request! Good luck on your goals, you look great. xx Dec 15, 2008 11:02pm
stevep78
stevep78 thnx my friend..thats a great comment.. best of luck with all your goals.. Steve www.fitnesspoynters.com Dec 15, 2008 8:23pm
kratoscomm
kratoscomm Thank you for the add! Ricky Dec 15, 2008 7:49pm
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