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Background
One day when i was surfing the internet, i happened to click on a link that said, "want to get ripped and buff? CLICK HERE" so i clicked on it and at the same time i wondered why i haven't thought about bodybuilding for all these years! The link took me to musclegaintruth.com, where i learned about Sean Nalewanyj and his amazing success story. One look at his physique and i was amazed. I signed up for his FREE newsletter emails and he gave me great advice and tips. I thought to myself,"Why should i keep being a skinny 95 pound weakling when i have the oppurtunity and potential to transform my body?!" From that moment on I realized that I needed to change my habits. I customized my own personal workout and diet regimen and prepared for the biggest change in my life. I am happy that i made this choice and i do not regret bodybuilding in any way. I have always looked up to the great physiques of fitness models and experts and now it's my turn to shine.
I love bodybuilding because of many things. Bodybuilding gives me confidence. When I see myself improving every week in strength, size, and definition, it makes me feel satisfied with who i am and it makes me feel like a "somebody". Every time i am working out in the gym, i look at it as another oppurtunity to gain muscle mass and make me a better person, physically and mentally. Bodybuilding is also proven to relieve stress and it certainly does relieve my stress and frustrations throughout the day. I love the sport of bodybuilding and I will continue to love it until I have a reason to stop loving it.
bluknight's Progress & Goals

bluknight's Program
My Workout Program View My Full Workout Program
My Workout Program
As of now, I am exercising with machine weights because of height and development issues.
My workout regimen:
Monday(2 SETS/8 REPS) + Thursday(3 SETS/12 REPS)-UPPER BODY
Chest Press
Incline Press
Overhead Press
Lateral Raises
Lat Pulldowns
Seated Rows
Back Extensions
Power Crunches
Tricep Extensions
Arm Curls
Wednesday + Saturday + Sunday(REST/RECOVERY)
Tuesday(2 SETS/8 REPS) + Friday(3 SETS/12 REPS)-LOWER BODY
Calf Rotary Press
Leg Extensions
Seated Leg Curls
Hamstring Curls
Hip Adductions
Hip Abductions
Leg Press
ABS EVERYDAY: CRUNCHES+SIDE OBLIQUE CRUNCHES

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