Bodybuilding.com Information Motivation Supplementation
in: Whole Site
bluknight Linh, 18 years old, male (US | High School Student)
my goal: Gain Muscle

My primary goal is to gain lean muscle mass and develop amazing strength. Not to mention, get my washboard abs back.

height: 5'8"
|
weight: 135 Lbs.
|
body fat: 12%
|
gym:  
bluknight's Fit Status History
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Motivation Level

Background

When I Started: Dec, 2008
HOW I STARTED:

One day when i was surfing the internet, i happened to click on a link that said, "want to get ripped and buff? CLICK HERE" so i clicked on it and at the same time i wondered why i haven't thought about bodybuilding for all these years! The link took me to musclegaintruth.com, where i learned about Sean Nalewanyj and his amazing success story. One look at his physique and i was amazed. I signed up for his FREE newsletter emails and he gave me great advice and tips. I thought to myself,"Why should i keep being a skinny 95 pound weakling when i have the oppurtunity and potential to transform my body?!" From that moment on I realized that I needed to change my habits. I customized my own personal workout and diet regimen and prepared for the biggest change in my life. I am happy that i made this choice and i do not regret bodybuilding in any way. I have always looked up to the great physiques of fitness models and experts and now it's my turn to shine.

WHY I LOVE IT:

I love bodybuilding because of many things. Bodybuilding gives me confidence. When I see myself improving every week in strength, size, and definition, it makes me feel satisfied with who i am and it makes me feel like a "somebody". Every time i am working out in the gym, i look at it as another oppurtunity to gain muscle mass and make me a better person, physically and mentally. Bodybuilding is also proven to relieve stress and it certainly does relieve my stress and frustrations throughout the day. I love the sport of bodybuilding and I will continue to love it until I have a reason to stop loving it.

bluknight's Progress & Goals

Progress Photos
Dec 13, 2008 Week 2 of working out
Jan 3, 2009 Week 5 of working out

View All Progress Photos (29)

Lbs.
2008-12-05, 2008-12-12, 2008-12-19, 2008-12-26, 2009-01-02, 2009-01-09
130.0, 132.0, 133.0, 133.5, 134.0, 135.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
2008-12-05, 2008-12-12, 2008-12-19, 2008-12-26, 2009-01-02, 2009-01-09
14.0, 13.0, 13.0, 13.0, 12.5, 12.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2008-12-05, 2008-12-12, 2008-12-19, 2008-12-26, 2009-01-02, 2009-01-09
111.8, 114.8, 115.7, 116.1, 117.2, 118.8
Current LBM: 118.8 Lbs. Jan 09, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 134Lbs. to 135Lbs.
1Lbs. gain in the last 7 days
Jan 9, 2009
Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 134Lbs. to 135Lbs.
1Lbs. gain in the last 7 days
Jan 9, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 134Lbs. to 135Lbs.
1Lbs. gain in the last 7 days
Jan 9, 2009
 
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What bluknight is up to

bluknight updated Motivation Level to 10/10 Apr 19, 2010 08:34pm - Comment

About bluknight

About Me:
My Favorites:
Fitness Books
The Truth About Gaining Muscle
Cheat Foods
Cookies
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Questions?

Posted in Training  :  Dec 28, 2010 5:43pm
Ask me any question about nutrition, dieting, workout regimens, personal advice, supplements, or any other concerns- THANK YOU ALL - BluKnight

Visitor Comments

cawiau
cawiau Hey bro, it has been awhile... I hope all is well and that you are still going at it. Keep kicking aSS Jan 23, 2010 12:47pm
PureLifeFitness
PureLifeFitness You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch. Aug 17, 2009 9:09pm
zzoo4
zzoo4 dude great progress man. secrets behind those abs and traps within the 3 weeks? Jul 26, 2009 9:02pm
guest
guest hi Jun 4, 2009 3:18pm
8-Hype
8-Hype Good progress, keep up the hard work! May 24, 2009 1:39am
expreb
expreb Thanks for the add and you are making great progress. Keep up the good work. Feb 5, 2009 8:27am
Barbie Barbell
Barbie Barbell Stay positive and have a prosperous new year:>)I wish you the best in 2009:>) peace, **BB** Dec 31, 2008 2:57pm
kendafriend
kendafriend Thanks for the support! Good luck with everything in '09! -Ken Dec 30, 2008 6:29pm
guest
guest OMG! I wish my boyfriend had that kind of body(that would be SO hot). I keep telling him to take care of his health, but he is SO DAMN LAZY! I need to make him work out so he can look like u. :] great job for a teen btw! impressive Dec 24, 2008 8:47pm
xStevenx
xStevenx thanks a lot man how is training going? Dec 24, 2008 7:38pm
clutch401
clutch401 hey bro, that was a really nice comment. anything I can do to help you out just let me know! good luck Parker Dec 21, 2008 2:36pm
Jen_absgirl
Jen_absgirl Thank you very much Blu for the very nice compliment and the friendship invitation, I appreciate it! You are looking great - keep up the good work and stay in touch if you wish. Jen Dec 20, 2008 6:59am
llReapeRll
llReapeRll hey man. Thanks for the add. Im new to the site. Dec 18, 2008 3:48pm
FitnessDiva22
FitnessDiva22 thank u for the compliment very kind of you please stay in touch and happy holidays Dec 16, 2008 6:05pm
cawiau
cawiau Thanks bro, I really appreciate the kind words! best of luck reaching your goals and keep me posted! Dec 16, 2008 5:14pm
thgirlnxtdr
thgirlnxtdr Thanks so much for the friend request and for the great compliment! Good luck to you with all your fitness goals :) Dec 16, 2008 10:39am
Georgiana
Georgiana Hey, thanks for the request! Good luck on your goals, you look great. xx Dec 15, 2008 11:02pm
stevep78
stevep78 thnx my friend..thats a great comment.. best of luck with all your goals.. Steve www.fitnesspoynters.com Dec 15, 2008 8:23pm
kratoscomm
kratoscomm Thank you for the add! Ricky Dec 15, 2008 7:49pm
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