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Membership Info

Member Since: Apr 26, 2009
BodyBlog Started: May 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 388

Forum Posts: 53
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : blukens 10

Activity

Last Visit: Sep 26, 2009 7:37am
Last Forum Post: Never
Last Photo Upload: Aug 6, 2009 7:38pm
Last Profile Update: Aug 31, 2009 6:41pm
Last Blog Post: May 6, 2009 8:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 37

Stalking (?) : 0

Inspiring (?) : 0

blukens

Overall Goal: "My fitness goal is to lose fat and gain muscle!"

Fit Status: Feelin the pain.... Luv It...

Motivation Level: 10/10

Aug 1, 2009 3:55 pm History

Aug 1, 2009 3:41 pm History

Personal Info And Background:

Real Name:	Bryan
Sex:	Male
Age:	40
Location:	Missouri, United States
Occupation:	Security Division Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	Needed a Life Style Change!
Why I Love It:	Feeling better every day...
How I Stay Motivated:	I LOVE CANCUN...
BB Accomplishments:
Forum Signature:

What blukens Is Up To:

Aug 30, 2009

blukens changed Weight from 270 lbs. to 280 lbs., a 10 lb. gain in 29 days

- 6:46 pm - Comment

Aug 1, 2009

blukens is inspired by CA562DUDE. Reason: "Great progress... "

- 7:46 pm - Comment

blukens uploaded 3 new Progress Pictures

- 6:40 pm - Comment

See Last 33 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 17, 2009	Aug 1, 2009

This was taken when I was first starting out. 40th birthday & a FAT grandpa... I felt terrible and decided to make a life style change.	Just startin my workout 4 the day.
View All 6 Progress Pictures »
Last Updated: Aug 1, 2009 6:40pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	47.5" (120.65 cm)
Weight:	280 lb (127.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	27.0 %	Calves:	17.5" (44.45 cm)
Chest:	48.5" (123.19 cm)	Forearms:	13.25" (33.66 cm)
Arms:	16" (40.64 cm)	Shoulders:	58.25" (147.96 cm)
Hips:	49.75" (126.37 cm)	Neck:	19" (48.26 cm)
Last Updated: Aug 30, 2009 6:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	361 lb (164.1 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	116 lb (52.7 kg)
Deadlift:	397 lb (180.5 kg)	Overhead Press:	159 lb (72.3 kg)
Last Updated: Aug 30, 2009 6:46pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"My fitness goal is to lose fat and gain muscle!"
Goal (Long):	I want to live... I will work hard every day to loose the weight and change my life. I want to be able to walk the beach without a shirt and be proud of what I look like. I also, would like to see my arms, legs, neck & chest bulge while sporting a four pack. I'll take all the help I can get! Ty
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Aug 1, 2009 3:38pm

Members That Inspire blukens:
	CA562DUDE [ BodySpace ] Great progress... read more »
View all 1 members who inspire blukens »

BodyAnswers

blukens has answered 16 of 67 total questions.
View all 16 of blukens's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Grunt Back...

- Updated May 6, 2009 4:09pm

Do you socialize while at the gym?

Sometimes

- Updated May 6, 2009 4:09pm

What type of outfit do you usually wear when you workout? Why?

T-shirt and sweat pants or shorts

- Updated May 6, 2009 4:09pm

View all 16 of blukens's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 3:38pm

Videos of blukens
	Arnold Schwarzenegger, a myth Played: 46 Description: Still going strong...
Last Updated: Aug 1, 2009 3:38pm

Favorite Bodybuilding And Fitness Videos
	Naturally Boost Testosterone Levels Burn Fat Build Played: 56
Last Updated: Aug 1, 2009 3:38pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 6, 2009 8:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View blukens's BodyBlog

Current Supplements:
	AST DHEA 100, 100mg/60 Capsules Started: Apr 20, 2009 Reason:
	Nature's Plus Coleus Forskohlii (ForsLean) 125MG/20% Forskolin Started: Apr 20, 2009 Reason:
	Six Star Muscle Professional Strength N.O. Fury, 552 Grams, Fruit Punch Started: Jul 01, 2009 Reason: Muscle gains....
Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Triple Chocolate Fudge read more »
View All Current Supplements »
Last Updated: Aug 1, 2009 3:58pm

Supplement Reviews
	Hydroxycut Hydroxycut Max! Advanced, 210 Liquid-Caps Review: I found that this was just another waste of money. Overall Rating: 2/10 Taste Rating: N/A
Last Updated: Aug 1, 2009 3:58pm

Forum Activity:
User Title:
Number Of Posts:	53 View All Posts
Posts Per Day:	0.22
Last Activity:	Sep 24, 2009 5:48am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 1, 2009 3:58pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Golf Hunting Makin Money View All 6 Hobbies »
Magazines:	FLEX MuscleMag International
Healthy Foods:	Peppers Steak & Eggs Chicken View All 7 Healthy Foods »
Cheat Foods:	Sugar free gum
Workout Music:	Techno Nickelback
Supplements:	Six Star Muscle Professional Strength N.O. Fury, 552 Grams, Fruit Punch Love it.... Working great! Pre, during & post workout... Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Triple Chocolate Fudge Working wonders... Already seeing gains & the taste is great! Use post workout plus AM &... read more »
Last Updated: Aug 1, 2009 3:53pm

Friends (37)

mparmy	Est1991	BiggMan77
sweet24	flydawg9	lprun
ronheusser	pitmommy	Sw33tBlond3

Show All Friends (37) »

Last Updated: Aug 31, 2009 6:41pm

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