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To:
RafMorris37
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From:
bluesplaya77
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Dec 20, 2009 8:55am
Sup Raf!!! I'm back in the mix too. See ur startin the 26. Good luck.
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To:
tegid
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From:
bluesplaya77
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Dec 16, 2009 5:41pm
Man, you're looking great!!! Keep up the work. Hope all is well. Mark
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To:
tegid
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From:
bluesplaya77
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Mar 28, 2009 7:45pm
Lookin great man!! I have fallen off the edge of the earth, but I'll be back.
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To:
thebigguy1
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From:
bluesplaya77
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Nov 1, 2007 1:04pm
Thanks. I was disappointed in my conditioning this year but I hope to be much better in the coming year. What do you see as strengths/weaknesses? Your input could really help on what to focus more on this year. Thanks again. Mark
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To:
mrdead
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From:
bluesplaya77
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Nov 1, 2007 1:02pm
Hope your recovery goes well. Just be patient you will be lifting heavy again in no time. Just don't over do it too quick.
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To:
mrdead
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From:
bluesplaya77
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Nov 1, 2007 12:58pm
Thanks for checking in. I appreciate the kind words. Looks like you have been doing good too! Keep up the hard work.
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To:
efankhouser
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From:
bluesplaya77
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Sep 9, 2007 5:11am
congratulations! lookin awesome.
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To:
john22perry
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From:
bluesplaya77
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Aug 19, 2007 8:40pm
whats up? Looks like training has been going well. Keep up the hard work.
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To:
tegid
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From:
bluesplaya77
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Jun 29, 2007 3:40pm
whats up big dog. new pics of you are looking good. the lat spread is great. how you been feeling and doing lately?
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To:
AlMovement
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From:
bluesplaya77
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Mar 28, 2007 10:28pm
Hey thanks for the comment. You are ripped man keep it up!
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To:
grace91181
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From:
bluesplaya77
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Mar 15, 2007 3:28pm
Hey I appreciate it! You are in great shape too.I noticed you are a dispatcher..thats cool so am I. Keep up the work.
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To:
bbcom_developer
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From:
bluesplaya77
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Mar 13, 2007 9:00pm
Hey thanks for the feature!
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To:
Superheavydaryl
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From:
bluesplaya77
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Feb 19, 2007 5:17pm
You look awesome! I can't believe the size and defintition you have.Unbelievable! If you get time check my pictures out--it would be much appreciated. I had been training for one year when those were taken. I am in year two now and stripping fat at this time. I would like honest opinions on what looks decent and what needs work. I hope to compete one day and need some honest criticism to improve. Thanks.
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To:
john22perry
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From:
bluesplaya77
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Feb 10, 2007 5:42pm
Whats going on man. Good luck on preparing for the competition. I hope to compete this year as well but it depends on how everything shapes up. The NPC show in TN is in August too. I have been thinking about trying the 17HD too. What can you tell me about it? Like how long does it take to see a difference using it and do you cycle on and off, ect.
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To:
skjlaw
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From:
bluesplaya77
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Feb 9, 2007 4:16pm
Thanks for checkin out my new pics. Tryin to get ready for a new set June 1.
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To:
john22perry
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From:
bluesplaya77
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Jan 9, 2007 4:16pm
Whats going on? Looks like everything is going good with your program--you are looking great.
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To:
donorrell
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From:
bluesplaya77
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Jan 9, 2007 4:12pm
You look great. You have any advise for me in trying to get into contest shape? I am taking progress pics with a photographer June 1 and hope to maybe compete in Aug as a novice. I just started my diet--it will be 22 weeks to try to cut the fat and keep the muscle I have gained this year.
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To:
thebigguy1
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From:
bluesplaya77
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Dec 27, 2006 1:34pm
How's it going big dog. Lookin good. Hope you had a good Christmas.
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To:
efankhouser
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From:
bluesplaya77
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Nov 30, 2006 2:45pm
sorry it took so long to get back to you. you may have already seen it by now but you are in the January 2007 issue of iron man page 253.
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To:
thebigguy1
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From:
bluesplaya77
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Nov 24, 2006 2:11am
whats up big ron. hope you had a goog thanksgiving.. i ate too much but no more cheating for me till june.
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