bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
Rear Lat Most Muscular
0 Comments 2 Comments

View bluesplaya77's:
Profile
BodyBlog (2)
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact bluesplaya77:
Send Private Message
Report bluesplaya77 Report bluesplaya77
Leave Comment for bluesplaya77 Leave Comment


Membership Info
Member Since: Sep 7, 2006
BodyBlog Started: Nov 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 4,577
Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 5:57pm
Last Forum Post: Never
Last Photo Upload: Oct 25, 2007 11:13pm
Last Profile Update: Dec 20, 2009 8:05am
Last Blog Post: Dec 20, 2009 7:46am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 36
Stalking (?) : 1
Inspiring (?) : 0

bluesplaya77

Overall Goal:  Makin a comeback in 2010. REDEMPTION

Fit Status:  Back in the gym, finally!!! Time to get bigger than ever!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mark Stafford
Sex:
Male
Age:
29
Location:
Jackson, Tennessee, United States
Occupation:
Dispatcher
Personal Website:
http://www.myspace.com/rugid77
Primary Gym:
Humboldt Fitness
2130 N Central Ave
Humboldt, TN
United States
College:
High School:
When I Started:
Jun, 2005
How I Started:
I had worked out in the past for football in high school but had stopped for several years. After hitting a low spot in my life I decided I needed something to motivate my life again. I loved to workout back in football, so I started reading some bodybuilding mags and decided to try to become a competitive bodybuilder.
Why I Love It:
Bodybuilding is a sport that requires hard work,dedication,and a personal drive. I love the pain in the gym and the results it produces.
How I Stay Motivated:
I keep God first and give Him all the credit. Also I have the mental picture of where I want to be and I let nothing come in the way of that dream.
BB Accomplishments:
Putting on a signifigant amount of mass.
Forum Signature:
"I don't want to do anything half way;it has to be perfect". Bruce Lee
Last Updated: Dec 20, 2009 6:59am

What bluesplaya77 Is Up To:
Dec 20, 2009
bluesplaya77 is inspired by tegid. Reason: "Tegid fights his physical problems and overcomes. He never quits even when most would. Keep fightin man!!! "
bluesplaya77 updated Current Supplements with BSN CellMass
bluesplaya77 updated Current Supplements with Champion Pure Whey Protein Stack
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2005 Jun 1, 2007
April 05 Curls
Before starting bodybuilding
Work in progress
Last Updated: Oct 25, 2007 11:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2007 5:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 17, 2006 9:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Makin a comeback in 2010. REDEMPTION
Goal (Long):
To become the best I can be.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 15, 2009 10:18am

Members That Inspire bluesplaya77:
tegid [ BodySpace ]
Tegid fights his physical problems and overcomes. He never quits even when most would. Keep fightin man!!!
read more »
View all 1 members who inspire bluesplaya77 »

BodyAnswers
bluesplaya77 has answered 11 of 67 total questions.
View all 11 of bluesplaya77's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Dec 16, 2009 4:53pm

What type of nutrition plan are you currently following? Give full details.
High protein medium carb low fat. Any questions?
- Updated Dec 16, 2009 4:53pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I do if they ask or it comes up. Its not my whole life.
- Updated Dec 16, 2009 4:52pm

View all 11 of bluesplaya77's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 10:18am

Videos of bluesplaya77
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:18am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 20, 2009 7:46am

I have been out of bodybuilding for almost 2 years now. I have posted the reasons why before, so I'm not re-hashing. I'm finally in a position to get back serious and focus on getting healthy and balanced again. I will keep everything posted when I start up, I'll be putting a few things up as I...

Current Supplements:
SciFit BCAA Powder 5000, 1000 Grams
Started: Oct 01, 2006
Reason: 
Champion Pure Whey Protein Stack, 5 Lbs., Chocolate
Started: Dec 20, 2009
Reason: Great tasting protein
BSN CellMass, 50 Servings, Grape Cooler
Started: Dec 20, 2009
Reason: The only creatine that works for me. Tastes great too!!
Last Updated: Dec 20, 2009 8:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 3, 2009 7:52pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 20, 2009 7:27am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing Guitar
  • Playing Video Games
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Lean Ground Beef or Sirloin
  • Chicken Breasts
  • Brown Rice
Cheat Foods:
  • Pizza
  • McDonalds Cheeseburgers
Fitness Books:
  • The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • AC/DC
  • Rap Music
  • Rock Music
Supplements:
  • Product Not Found  
Last Updated: Mar 28, 2007 7:31pm

Friends (37)









Last Updated: Dec 16, 2009 5:38pm

Visitor Comments (46)
[ Leave bluesplaya77 a Comment ]
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Dec 20, 2009 8:44pm
Hell yeah bro!Welcome back to this house!
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Apr 24, 2009 8:56am
Big dawg!You have size to spare.Come and join GMU.
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Mar 31, 2009 7:53pm
289 &still going big man.Life throws curveballs and strikes.Hit one out of the park dawg!Peace.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Mar 29, 2009 8:00am
Thanks for the add and king words mark!! How's your training going?
23 June 09 tegid [ View Profile ]
Mar 29, 2009 4:30am
Hi Mark - great to hear from you! Hope things are going well!
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Feb 14, 2009 2:39pm
Sup big dawg.Haven't heard from you in a while.How's training going for you?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jan 11, 2009 4:51pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Jul 22, 2008 10:17am
Hey Mark, how's the iron treating you? -Jeff
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Mar 29, 2008 11:17am
Damn bro!You're leaning out very well.Looking very sharp.Peace bro.
23 June 09 tegid [ View Profile ]
Nov 22, 2007 10:34am
Happy Thanksgiving, Mark. How's training?
mrdead [ View Profile ]
Nov 2, 2007 12:29pm
Thanks for the well-wishes! :)
thebigguy1 [ View Profile ]
Oct 31, 2007 11:20pm
Just checking in to say howdy, and man, you've been GROWING! :) Congrats! Ron III---III
mrdead [ View Profile ]
Oct 26, 2007 5:12pm
Just checking in, to see how things were going. Judging from the new pics, it looks like they've been going pretty good!
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Oct 26, 2007 3:55am
Thanks Mark! I can tell that you and I have both been kickin' a$$ with our diet and training. Great work bro. Lookin' huge! -Jeff
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Aug 20, 2007 6:48am
Hey Mark, Thanks! I'm feeling good along with my training and diet. You have been making some excellent gains yourself. Your size and proportions are spot on. Continued success with your training. -Jeff
23 June 09 tegid [ View Profile ]
Aug 20, 2007 1:42am
Hi Mark Thanks for the comment. How's your training coming along?
Standing in front of Gym TopCat812 [ View Profile ]
Jul 19, 2007 10:03pm
awesome transformation!
Superheavydaryl [ View Profile ]
Jun 29, 2007 6:11pm
Thanks bro' everything is great, I'm feeling good and I'm feeling like a winner:-) lol Train hard bro' and stay hard-core! Later Daryl Jones www.superheavyweight.com
23 June 09 tegid [ View Profile ]
Jun 7, 2007 4:19pm
Hi Mark Thought I'd write to see how well things are going. Did you do a photo shoot on June 1?
Upload your profile picture! andreb [ View Profile ]
May 20, 2007 7:14am
Solid progress pics. Thick neck and traps, solid delts, hge arms/forearms and powerful chest. OH you'll be ready by August for sure. Andre
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Atro-Phex