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real name
Pratt
age
gender
Male
location
Romulus, MI, US
gym
La Fitness
occupation
Business Manager
Overall Goal
///
Transform My Body
Lose Bodyfat 15%
Gain Muscle Mass
goal physique
Strongman
Progress & Goals
BEFORE
Mar 13, 2010
CURRENT
165.9 Lbs.
LEAN BODY MASS
71.1 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Jan 26, 2013
CURRENT BODY FAT
30
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2007-06-29,2007-12-02,2011-09-10,2012-12-08,2012-12-09,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26
245,250,234,243,243,237,237,237,237,237,237
Oct 13, 2013
215 Lbs.
%
2007-12-02,2012-12-08,2012-12-09,2013-01-20
15,20,35,30
Oct 13, 2013
15 %
Lbs.
2007-06-29,2007-12-02,2011-09-10,2012-12-08,2012-12-09,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26
208.2,212.5,198.9,194.4,157.9,165.9,165.9,165.9,165.9,165.9,165.9
Programs
My Workout Philosophy View My Full Workout Program
bluesman99 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bluesman99 has not added any program information.
My Supplement Program View My Full Supplement Program
bluesman99 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The affects I get from working out keeps me motivated. The burning sensation I get from stressing my muscles to the point of failure. Nothing feels better than the pain felt during a vigorous workout. Furthermore, post workout mild soreness also confirms that my muscle are adequately stress. This keeps me motivated and encouraged to get back in the gym each day.
bluesman99 joined La Fitness (Allen Park, Michigan).
Jan 21, 2013bluesman99 updated his body fat from 35% to 30%, a loss of 5% in 42 days.
Jan 20, 2013 | Like
helenawf likes this.
bluesman99 updated his weight from 243 Lbs. to 237 Lbs., a 6 Lb. loss in 42 days.
Jan 20, 2013 | Like
helenawf likes this.
bluesman99 measured his arms at 14.8 in., a gain of 0.2 in. in 1833 days and measured 8 other body parts.
Dec 8, 2012bluesman99 updated his weight from 234 Lbs. to 243 Lbs., a 9 Lb. gain in 455 days.
Dec 8, 2012 | LikeVisitor Comments
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien
Apr 2, 2013 7:14am
helenawf
Hello. You are welcome. That is great news. Let me know when you post the pics so I don't miss them. Hugs, Wendy
Feb 12, 2013 5:36pm
helenawf
Hello! Thank you so much for the compliments. I am so glad I can motivate you to reach for a healthier life! You deserve it!!Please keep me posted on your progress. Hope you are enjoying your weekend and truly appreciating the good in your life! Hugs, Wendy
Jan 27, 2013 2:51pm
bthebestu
Thanks so much :-)..yup still moving myself forward..hope your doing well with your fitness goals
Jan 21, 2013 4:40pm
helenawf
Hi. Thank you. Your support is greatly appreciated. Now, we wait to see if I made the top 20. Hugs, Wendy
Dec 2, 2012 6:50pm
helenawf
Hi Pratt! Thank you for finding me inspirational! You made my day! Thank you for your support! Hugs, Wendy
Nov 25, 2012 9:22am
helenawf
Hi. Thank you so much for your faithful vote and support. Hope you had a wonderful weekend! Hugs, Wendy
Nov 18, 2012 10:39pm
helenawf
Hi. Thank you for the votes!! I think I am getting better but I still have my bad days. Have a fabulous week! Hugs, Wendy
Nov 13, 2012 1:11pm
bluesman99
Sorry to hear about your neck injury. I know a pinched nerve can really cause significant discomfort, not to mention how it can alter your daily routine. Allow yourself time to heal fully before getting back to your normal training regiment. Think positive and you will be training again before you know it.
Nov 11, 2012 7:06pm
helenawf
Hello my friend! Thank you for the vote. I really appreciate it. Also, thank you for the congratulations. I am actually not doing well lately. Pinched my nerve in my neck and haven't been able to train in weeks. Trying to stay optimistic that I will heal soon and be able to train again. How have you been? Hugs, Wendy
Nov 5, 2012 1:18pm
helenawf
Hi! You are welcome. No online contests at this point but I am preparing for some figure/bodybuilding contests this fall. I am 14 weeks out. Hugs, Wendy
Jun 18, 2012 6:52pm
helenawf
Hello. Glad to hear it. I am doing pretty good. Have a wonderful week! Hugs, Wendy
Mar 12, 2012 8:44am
LauraOnTheRun
Hey there! I'm doing well. I ran a half last month. And I'll be doing another in June. How are you doing?
May 29, 2011 2:12pm
bluesman99 is now friends with ChristineLanois.