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Membership Info
Member Since: Apr 22, 2008
BodyBlog Started: Jun 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 27
  • Overall: 362
Forum Posts: 3
BodyBlog Entries: 7
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:52am
Last Forum Post: Never
Last Photo Upload: May 28, 2008 2:28pm
Last Profile Update: Sep 27, 2008 9:32am
Last Blog Post: Yesterday, 6:46am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 14
Stalking (?) : 5
blueshadesguy

"On a quest to 7% body fat and then a bulk to 250lb yeah! Its gonna take forever!"

Personal Info And Background:
Real Name: Chris
Sex: Male
Age: 23
Location: Oklahoma City, Oklahoma, United States
Occupation:
Personal Website: http://profile.myspace.com/blueshadesguy
Gym: home gym
Gym Location: at home
When I Started: Dec, 2008
How I Started: I got out of the military
Why I Love It: gives me something to do that doesn't cost money, and is beneficial to health and wellbeing.
How I Stay Motivated: I'm just crazy like that
BB Accomplishments: Going from 21% body fat to 13.6% - I feel that is an accomplishment.
Forum Signature: refuse to accept a life of mediocrity.
Last Updated: Aug 5, 2008 6:06pm

Progress Pictures
Mar 27, 2008 Aug 28, 2008
165 21% 1 month bulk
just working on bulking since december - trust me you don't want to see those pics... was going to start cutting after this pic on 1 Apr  haven't really done anything but eat junk, and loose definition
Last Updated: Aug 29, 2008 10:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2008 9:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 9:32am

Goals:
Main Goal: Other
Goal (Short): On a quest to 7% body fat and then a bulk to 250lb yeah! Its gonna take forever!
Goal (Long): 250lb at 7% bf - I like to set lofty goals, because it gives me something to do
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 11, 2008 8:23pm

BodyAnswers
blueshadesguy has answered 40 of 56 total questions.
View all 40 of blueshadesguy's BodyAnswers »

What is your favorite bicep building exercise?
hammer curl
- Updated Sep 6, 2008 7:55pm

What is your favorite chest building exercise?
dumbell press
- Updated Sep 6, 2008 7:55pm

What is your favorite back building exercise?
seated rows
- Updated Sep 6, 2008 7:55pm

View all 40 of blueshadesguy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 11, 2008 8:23pm

Videos of blueshadesguy
workoutmv
workoutmv
Play this video Played: 36
Description: The video is a weeks worth of different exercises that helped take me from 21% body fat to 13.6
Last Updated: Sep 6, 2008 9:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 8:50pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Yesterday, 6:46am

148 right now, and 15.7% bf... wow... yeah this calls for a morning run and carb cutting for a week. I have a roll again and I HATE having a roll. Of course if I wasn't eating so much pizza, root beer, and reeses cups... and spooning peanut butter out of the can... maybe this wouldn't have happened.


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 01, 2008
Reason: whey is a fast digesting protein that is good in the morning and before/after exercise
rexall flax oil
rexall flax oil

Started: Mar 05, 2008
Reason: omega 3 and 6 are essential fatty acids
rexall acidophilus
rexall acidophilus

Started: Apr 03, 2008
Reason: helps digestion
GNC amplified creatine 189  read more »
Last Updated: May 28, 2008 6:26pm

Supplement Reviews
MuscleTech Mass Tech, 5 Lbs., Chocolate
Review:  If you look at my first picture, I had been taking mass tech for 3 months - it did add mass,...
Rating:  5/10
Last Updated: May 27, 2008 2:02pm

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 9, 2008 7:55pm
Recent Threads:


Workout Program:
Sun - rest
Mon - back/traps/abs/cardio
Tue - tri/delt/cardio
Wed - rest/cardio
Thu - bi/pec/cardio
Fri - legs/abs/forearms/cardio
Sat - cardio
Last Updated: Jul 19, 2008 11:54am

Favorites
Bodyparts:
Hobbies:
  • computers
  • cars
  • motorcycles
Healthy Foods:
  • cottage cheese mixed with chocolate whey (curds and whey)
  • hard boiled eggs
  • ground lean turkey
Cheat Foods:
  • pizza
  • root beer
  • reeses cups
Workout Music:
  • disturbed
  • linkin park
Last Updated: Jul 19, 2008 11:36am

Friends (19)
gsxrjake03
Hangin in the gym
 

RK1228
Biceps Veins (little) 6-12-08
 

Zink3535
 

eb69
 

smashweights
 

jermE
at 200 lbs
 

cacarls
 

lifter78
 

Liquid_diet
Tank Up April 14
 

Last Updated: Sep 7, 2008 8:14pm

Visitor Comments (5)
[ Leave blueshadesguy a Comment ]
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 5, 2008 7:58pm
Nicely chiseled man! Great work! Good luck with your goal! ~Ray
trixter747 [ View Profile ]
Jul 10, 2008 7:46pm
Yep... Body has a little more to run on so its speeding up other aspects of your metabolism that it wasn't before. Keep listening to your body and seeing how you're looking in the mirror in the mornings.
trixter747 [ View Profile ]
Jul 2, 2008 7:28am
How're things going? Did you end up making any changes to your diet?
trixter747 [ View Profile ]
Jun 26, 2008 6:32pm
Total calories sound too low all together considering the workouts. Your body is probably thinking its starving. On my profile in my favorites is a good article called "are you eating enough" with some good calculators on there. Try that one to see what it says you should be at to but type in your goal stats instead of present ones.
ebia66 [ View Profile ]
May 27, 2008 2:32pm
Thanks for the egg & oatmeal recipe, great tip!!
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