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real name
Penny
age
43
gender
Female
location
Pisgah Forest, NC, US
gym
occupation
Elementary Instructional Assistant
Overall Goal
///
Transform My Body
Summer is coming to a close, but I want to lose 10 lbs and gain lean muscle mass. Now it's time for some football!
Progress & Goals
BEFORE
Jul 12, 2008
CURRENT
Jun 30, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
May 28, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-01,2010-01-05,2010-01-10,2010-01-12,2010-01-14,2010-01-15,2010-01-17,2010-01-21,2010-02-08,2010-02-11,2010-02-15,2010-02-25,2010-05-09,2010-12-26,2010-12-29,2010-12-30,2011-01-04,2011-01-11,2011-01-13,2011-01-26,2011-02-10,2011-02-11,2011-02-23,2011-04-21,2011-04-27,2011-05-28
125,124.5,125,124.5,125,124,123,124,124.5,124,125,124.5,123.5,132,130,130,131,130,129.5,129.5,129.5,129.5,128,127,129,129
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
blueridgegirl has not added any program information.
My Nutrition Program View My Full Nutrition Program
blueridgegirl has not added any program information.
My Supplement Program View My Full Supplement Program
blueridgegirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look and feel great, therefore it pushes me to continue to strive for a more healthy and fit body. It causes me to compete against myself, wanting to be leaner and stronger.
Visitor Comments
doctorstacy
Happy New Year Penny. Hoping all is well w/ur holidays/ training/ and new year. Just wanted to say hello.
Jan 7, 2012 7:03am
m_raybo
I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend.
Jan 1, 2012 2:44pm
deadeye43
I like your progress pics. Very motivational for someone like me getting started.
Oct 13, 2011 6:38pm
bigred3042
Hi Penny You are so very welcome. It's easy to say kind compliments to You! You deserve all of the credit! You will have a lot of championships to celebrate! I'm going to have 80 MPH wind gusts,flooding,beach erosion. I hope I don't lose electricity it's so humid. Who do You root for in football? I am a huge Giants fan. I hope You don't hold it against me,lol! I would like to keep in touch with You too! Best wishes & good luck to You always & forever!:) Red
Aug 27, 2011 8:06pm
bigred3042
Hi Penny thank You for adding me to your friends list. You are so beautiful,so gorgeous! You have an incredible physique1 You are so inspiring,awesome & amazing! Are You OK from hurricane Irene? I'm further up north than where You are! Stay safe & sound! Best wishes to You!:) Red
Aug 27, 2011 7:50pm
smoothee1992
Thanks for the comment girl...I really appreciate it...I hope you have a great weekend as well...I LOVE the profile pic...so sexy n my fav color.
Jul 22, 2011 9:02am
farleybasset
So happy for you! Thank you as well for the wonderful pic comment and compliments :) Hope you have a great weekend!
Jul 22, 2011 6:48am
kingflex75
Good morning! Hope all is going well, just stopping by to show some love!@
Jul 22, 2011 6:39am
blueridgegirl is now friends with ld123.