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bluerenault bluerenault is offline

"reduce the body fat and see those abs"

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bluerenault's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 24, 2009	Oct 1, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	183.0 lb (83.2 kg)	Change:	4.5 lb (2.0 kg)
	Current:	187.5 lb (85.2 kg)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 23, 2009	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2009	189.0 lb (85.9 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 1, 2009	190.3 lb (86.5 kg)	5.3 lb (2.4 kg)	2.8 %
Aug 31, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %

Aug 9, 2009	182.0 lb (82.7 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Aug 1, 2009	184.3 lb (83.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2009	184.3 lb (83.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 21, 2009	182.3 lb (82.8 kg)	0.3 lb (0.1 kg)	0.1 %
Jul 11, 2009	182.0 lb (82.7 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jul 6, 2009	186.0 lb (84.5 kg)	2.5 lb (1.1 kg)	1.4 %
Jun 22, 2009	183.5 lb (83.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 8, 2009	185.5 lb (84.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 31, 2009	186.5 lb (84.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 26, 2009	187.0 lb (85.0 kg)	0.2 lb (0.1 kg)	0.1 %
May 17, 2009	186.8 lb (84.9 kg)	0.8 lb (0.4 kg)	0.4 %
May 10, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 3, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 27, 2009	185.0 lb (84.1 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Apr 19, 2009	186.3 lb (84.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 12, 2009	187.8 lb (85.3 kg)	3.5 lb (1.6 kg)	1.9 %
Mar 29, 2009	184.3 lb (83.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Mar 23, 2009	186.0 lb (84.5 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 18, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 24, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	183.0 lb (83.2 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	23.0 %	Change:	-3.4 %
	Current:	19.6 %	Percent Change:	-14.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 28, 2009	Dec 24, 2009	Jun 28, 2009	Goal Has Expired
22.5 %	19.6 %	19.9 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 30, 2009	19.6 %	-0.2 %	-1.0 %
Nov 23, 2009	19.8 %	0.7 %	3.7 %
Oct 23, 2009	19.1 %	-0.1 %	-0.5 %
Aug 31, 2009	19.2 %	0.5 %	2.7 %
Aug 9, 2009	18.7 %	-0.3 %	-1.6 %

Aug 1, 2009	19.0 %	-0.1 %	-0.5 %
Jul 26, 2009	19.1 %	0.0 %	0.0 %
Jul 21, 2009	19.1 %	-0.5 %	-2.6 %
Jul 11, 2009	19.6 %	-0.4 %	-2.0 %
Jul 6, 2009	20.0 %	-1.0 %	-4.8 %
Jun 22, 2009	21.0 %	-0.6 %	-2.8 %
Jun 8, 2009	21.6 %	-0.4 %	-1.8 %
May 31, 2009	22.0 %	-0.5 %	-2.2 %
May 28, 2009	22.5 %	0.0 %	0.0 %
May 26, 2009	22.5 %	-0.4 %	-1.7 %
May 17, 2009	22.9 %	-0.6 %	-2.6 %
May 10, 2009	23.5 %	-0.1 %	-0.4 %
May 3, 2009	23.6 %	-0.1 %	-0.4 %
Apr 27, 2009	23.7 %	-0.1 %	-0.4 %
Apr 19, 2009	23.8 %	-0.3 %	-1.2 %
Apr 12, 2009	24.1 %	1.5 %	6.6 %
Mar 23, 2009	22.6 %	-0.4 %	-1.7 %
Mar 18, 2009	23.0 %	0.0 %	0.0 %
Feb 24, 2009	23.0 %	0.0 %	0.0 %
Feb 23, 2009	23.0 %

Show Full History (25 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	0.5" (1.3 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 13, 2009	41.5" (105.4 cm)	1.5" (3.8 cm)	3.8 %
Mar 18, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Feb 24, 2009	41.0" (104.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.8" (4.4 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	13.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 13, 2009	14.8" (37.5 cm)	0.8" (1.9 cm)	5.4 %
Mar 18, 2009	14.0" (35.6 cm)	1.0" (2.5 cm)	7.7 %
Feb 24, 2009	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 28, 2009	Dec 24, 2009	Sep 14, 2009	Goal Has Expired
35.0" (88.9 cm)	34.0" (86.4 cm)	32.0" (81.3 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 11, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
May 28, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
May 13, 2009	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Mar 18, 2009	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Feb 24, 2009	37.0" (94.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.0" (2.5 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 13, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Mar 18, 2009	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.8" (1.9 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 13, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Mar 18, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 24, 2009	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.8" (1.9 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 13, 2009	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Mar 18, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Feb 24, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 13, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Mar 18, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2009	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 18, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 24, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2009	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 17, 2009	34.0 lb (15.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 17, 2009	34.0 lb (15.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	May 17, 2009	34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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