Dec 26, 2009 7:33am

I train all week then blow it all by having some wine at the weekend, going to give it up for 1 month take a before picture and after picture and hopefully see the difference. for inspiration

Nov 30, 2009 5:22am

Hi dlatinman welcome to the body group anyone can join

Nov 9, 2009 10:40am

Hi ya, Things are not to bad, Was away on holiday on September and have kind of lost focus a bit since then, but trying to get back into routine, How's you?

Oct 25, 2009 3:35pm

Hi ya, How you doing? don't no if your interested but just seen x factor, and it sucks,great group got voted out tonight, how's Saudi? better than old Blighty, clock's are back, and it's windy, wet and wild..

Oct 18, 2009 10:46am

The summer has been good, put a bit more weight on, not to happy with the abs though, still eating a bit much steak and chips and drinking a bit much wine, been a bit lazy as well really. how about you?

Oct 1, 2009 1:13pm

Hello, Tricky thing motovation, things go great to start with then they slow down a bit after a few months, I like to give myself treats, I'm quite like the odd bottle of red wine. I do the work then i get the treat on a Saturday night.

Sep 1, 2009 12:46pm

Hi ya, How's it going? Well thats summer almost over, never really had one over here, I'm doing quite well, happy with the progress i'm making, how about you?

Sep 1, 2009 12:22pm

Thanks for the comment man, it helps push you along a bit more,

Jul 21, 2009 11:02am

Doing quite good, shaping up quite nicely, I could do a wee bit better if i gave up drinking red wine, but hey, 1 bad habit isn't to bad, how about you?

Jul 21, 2009 10:56am

I,m doing quite well, shaping up quite good and still got the motivation, been a wee bit lax lately though, got a new recycling bin for bottles which gets emptyed once a month, a bit shocked to see how many empty wine bottles are in it though,

Jul 14, 2009 11:27am

thx, had a little heatwave here for a while, but back to the good old British weather now......

Jul 13, 2009 12:31pm

No worries, it's a great site, i'm 6 months down the line, so new to it all to, you pick up so much information, i train from home as there is no gym nearby, so its great, great people and you get lots of motivation, thats the best part, it keeps you going.

Jul 13, 2009 12:19pm

Good luck with the wrestling camp, knock em flat.

Jul 13, 2009 12:00pm

getting sunburn, no chance of that here in Scotland.

Jul 13, 2009 11:58am

well if you,ve got any hints or tips, make sure you pass them on...best of luck with your training.

Jul 13, 2009 11:56am

yeah things are good this end, bummer about the cold, a few of the guys at work are off with swine flu, hopefully i'll avoid that, but its everywhere, hope you get back to training soon.

Jul 13, 2009 11:52am

Going good to, reached my first goal this week, under 20%body fat, a little later than i planned, going to concentrate on the abs now and try and lose the belly.

Jul 11, 2009 12:05pm

Hi Socalbeachjock, How's it going? been hectic this end, changed work patterns, working longer hours but less days, but still trying to build up them guns.....

Jul 11, 2009 11:52am

Hi ya wonderwomanraja, how's it going with you? managed to reach my first goal this week,

Jul 11, 2009 11:49am

hey man, your looking great, how's it going?