Apr 30, 2009 11:52 am
increase cardio up again to try to lose more body fat
Mar 23, 2009 11:05 am
reduced the cardio to 40 minutes now increased the weights to 30minutes a night
Mar 5, 2009 12:59 pm
currently 60 minutes per night cardio 10 minutes with weights hoping to reduce the cardio by 10 minutes each month and increase the weights
